In this episode we’ll discuss a few core thought patterns that sabotage people faster than anything else. Especially when it comes to binge eating and food addiction, we've found that these same 4 patterns show up for almost EVERYONE.

Understanding these thought patterns is important because it's a big part of what makes a long-term, sustainable recovery from binge eating and food addiction possible. I noticed that when people don't shift these thoughts, they relapse far more often than people who do, and they also take much longer to heal. In other words, listening to this talk has the potential to save your future self a lot of time and energy.

So here's how we'll do this ...

Over the next 2 weeks, we'll cover this topic in depth. This episode of the podcast is Part 1, where we'll explore these 4 thought patterns. Then you'll get to see over the week which ones are most common in your own mind. You'll know which ones to work on.

Then, watch for our next podcast, Part 2, where we’ll focus on ways to shift these thought patterns immediately (often, instantaneous in the moment), so your recovery process can be peaceful, efficient, and drama-free.

Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f

Read more about us on our website: katiepapo.com

Follow me on Facebook: facebook.com/katiepapo108

Join our private Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/

If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108