Do you always say yes? Do you feel obligated to say yes? Do you feel guilty when you do say no? Join us this week along with our two guests Val and Alex as we talk about coping with being a people pleaser and learning to say no.

Thank you for listening and please remember to rate, review, and subscribe!!!

You can also visit our website in order to view the articles we discussed. https://these4wallspodcast.com/

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@these4walls_

@sydnieraelynn

@taelor__a

@vallav  

@aelisabeth

Welcome back to season two of These 4 Walls. This episode Tyler, Shaun, and Vincent join us as we discuss our opinions and personal experiences on being friends with exes. This episode is definitely rated E for explicit as we deep dive into our past and learn about how to grow for our future. So please join us as we pop champagne and get too personal.

Thank you for listening and please remember to rate, review, and subscribe!!!

You can also visit our website @ https://these4wallspodcast.com/

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@these4walls_

@sydnieraelynn

@taelor__a

@tcamps__

@itssheezy

@magnivincent and on soundcloud @ https://soundcloud.com/magnivincent/full-bean

Why do some women hate on other women? In this episode we discuss some of the insecurities which may be the reasoning why some women to treat other women a certain type of way. Join us as we explore a couple different theories and discuss first hand some of our experiences.

Thank you for listening and please remember to rate, review, and subscribe!!!

You can also visit our website in order to view the articles we discussed. https://these4wallspodcast.com/

Follow us and our guests on Instagram at:

@these4walls_

@sydnieraelynn

@taelor__a

Guess What?! It's time to talk about the toxic relationships that you have been holding on to. In this episode we’re talking about toxicity in relationships, romantic and otherwise. Listen in to learn about the different warning signs of toxic relationships and how you can work towards building more positive relationships. Don't get fooled by potential!


Thank you for listening and please remember to rate, review, and subscribe!!!

You can also visit our website in order to view the articles we discussed. https://these4wallspodcast.com/

Follow us and our guests on Instagram at:

@these4walls_

@sydnieraelynn

@taelor__a

Are you experiencing burnout or compassion fatigue? Do you feel trapped at your job? Join us as we discuss the difference between compassion fatigue and burnout. Too often people feel like they are at jobs where they do not feel like they are making a difference at or that they feel they are not reaching their full potential. In this episode we describe some of the signs and symptoms so you can learn early on and help to prevent experiencing the full effects of burnout or compassion fatigue. 

Thank you for listening and please remember to rate, review, and subscribe!!!

You can also visit our website in order to view the articles we discussed. https://these4wallspodcast.com/

Follow us and our guests on Instagram at:

@these4walls_

@sydnieraelynn

@taelor__a

"A flat tire can prevent you from reaching your destination."
Wellness includes different aspects of your life including; Emotional, Intellectual, Physical, Social, Environmental, Financial, and Spiritual. Join us this week as we fill out our wellness wheels and discuss creating a more balanced life.

You can watch the video for this podcast episode @:
https://www.youtube.com/watch?v=cPlElcS_NL8

Thank you for listening and please remember to rate, review, and subscribe!!!
You can also visit our website in order to view the articles we discussed. https://these4wallspodcast.com/

Follow us and our guests on Instagram at:

@these4walls_

@sydnieraelynn

@taelor__a

Have you ever had a roommate who was less than ideal? How about felt unwelcome in your own home? This week Taelor visits Sydnie in Maryland and they discuss how your living space can affect your mental health and ways to create a more positive space.

Thank you for listening and please remember to rate, review, and subscribe!!!

You can also visit our website in order to view the articles we discussed. https://these4wallspodcast.com/

Follow us and our guests on Instagram at:

@these4walls_

@sydnieraelynn

@taelor__a

Are you a perfectionist? Do you feel a constant weight on your shoulder to achieve your goals in what may be an unrealistic time period? Sydnie and Taelor talk about their journey with having a perfectionist personality type while also learning about their Color Code Personality results.

Thank you for listening in and please remember to rate, review, and subscribe!!!!

Also please visit our website for the link to the test and the articles that we discussed in this episode.
https://these4wallspodcast.com/

Follow us and our guests on Instagram at:

@these4walls_

@sydnieraelynn

@taelor__a

Do you hate running into people at Walmart? Are you unsure about how you've gotten to a certain point in your life? Do you just need a break and want to listen to us talk about our random a** stories then join us this week as we practice self-care by unwinding and talking about random daily encounters that we've experienced in our lives.
Please remember to rate, review, and subscribe!

And please visit out website at https://these4wallspodcast.com/

Follow us and our guests on Instagram at:

@these4walls_

@sydnieraelynn

@taelor__a

"It's so incredible to finally be understood."
Join Sydnie the Defender and Taelor the Advocate explore their personality type.
Do you feel lost or misunderstood? Do you feel that you have trouble explaining to others and even yourself how you feel about work, love, and relationships then take the 16 Personalities test and join us as we discuss our test results!

Please remember to rate, review, and subscribe!

And please visit our website at https://these4wallspodcast.com/


Follow us and our guests on Instagram at:

@these4walls_

@sydnieraelynn

@taelor__a