Thick & Fabulous

An estimated 190,000 to 1.2 million African Americans live with severe visual impairment — a reality we rarely talk about.

In this episode, I sit down with Lexington native Nezel Daugherty as she opens up about losing her sight later in life and the strength, humor, and resilience that carried her through that transition.

Her journey is powerful, tender, and deeply human.

Tune in to hear Nezel’s story — one of courage, adaptation, and redefining what it means to keep moving forward.

It weighs on me how far we’ve drifted from sitting at the feet of our elders, listening, learning, and letting their stories shape us. Our elders carry decades of lived wisdom, yet so many leave this world without ever being asked to share even a fraction of what they know.

In this conversation, I sit down with three phenomenal women who have shaped my life — Mrs. Debora Logan‑Lawson, Mrs. Janice Jackson, and Osunnike Anke — to talk about what it really means to grow older, to nurture friendships, to date in this season of life, and to walk as the living, breathing dreams of our ancestors.

Recently, I sat down with LaTonya Robinson, owner of Velvet Leaf Concierge, to explore the unique perspective women bring to cigar culture and to learn more about her distinctive concierge service that blends sophistication, community, and passion for the craft.

Women are increasingly making their mark in the cigar world, reshaping what has long been considered a male-dominated culture. Trailblazing entrepreneurs like twin sisters Yvonne and Yvette Rodriguez, founders of Tres Lindas Cubanas—the first Black woman-owned American cigar brand—are leading the way. Other influential figures include Maya Selva (Flor de Selva), Ines Lorenzo-Gomez (co-founder of La Flor Dominicana), and Janny Garcia (My Father Cigars). Beyond brand ownership, women such as Shirley Mlennon, who runs Fire and Smoke Cigar Parlor, highlight the growing presence of female leadership across the industry.

Stepping into Year 3 of producing the Fit For Fashion Show—a celebration of transformation, resilience, and radiant confidence. This empowering event shines a spotlight on incredible men and women who’ve boldly embraced their weight loss journeys and emerged stronger, prouder, and more fabulous than ever.

I recently sat down with 2024 HAUTE Model and Designer Jennifer Noran, along with this year’s Confident Model Angela Berry, to hear how the show has shaped their lives and ignited their self-belief. Their stories are raw, inspiring, and a testament to the power of community and self-love.

Tune in—you won’t want to miss these voices

Alexa, Find My Therapist has been a thriving resource in Columbus, OH for five years—and now, thanks to its visionary founder Ashley Browning, the movement has arrived in Lexington, KY. Ashley has curated an empowering experience designed to help people of color connect with therapists of color through dynamic panel discussions, therapist “speed-dating,” and more.

🎧 Tap in to learn how this transformative event is creating space for healing, connection, and culturally attuned care.

Many don't know that you can dial 988 when you are feeling suicidal, or someone you know is feeling suicidal, or you or someone you know is experiencing emotional distress.

I sit down with Darcy Miller of New Vista and Kentucky Supreme Court Chief Justice Debbie Lambert to discuss how it can help you and your loved ones in a critical time of need.

Here’s a refined version of your description with improved flow and clarity:

As part of the 250Lex celebration, Lexington and its neighboring counties will experience a captivating fusion of Indian Classical, Jazz, Blues, dance, and poetry—a true Music Theory 101 in action!

I had the privilege of sitting down with Lakshmi Sriraman of Shree School of Dance, who has meticulously curated and choreographed this event. In a remarkable return to the stage, she will be coming out of retirement to perform. Additionally, I spoke with Lee Carroll, accomplished musician and co-founder of Green Room Exchange, to delve into the inspiration behind this collaboration.

Join us on Saturday, June 14th, at 7 PM at the historic Lyric Theatre, located at 300 E. Third St., Lexington, KY, for this unforgettable evening of artistry and cultural celebration.

Secure your tickets now at www.greenroomexchange.org.

Cheers to 250Lex: It’s Showtime! In this special episode, we sit down with retired teacher, director, and owner of Uniqueness Unlimited Models and Production, Mr. William Parris, alongside model, realtor, and Airbnb host Nicole Seals, to explore the vision behind this extraordinary showcase.

From curating models and designers to bringing the production to life, Mr. Parris shares how the 250Lex vision blossomed into a grand celebration of style and creativity. Nicole reflects on her journey back to the runway, revealing what it’s been like to step out of retirement for such a momentous occasion.

This episode is a deep dive into artistry, passion, and the legacy of Lexington—because what better way to honor 250 years than with fashion that tells a story?

Every woman will experience it at some point. Some earlier in life, some later, but rest assured, it will happen. What am I talking about? Menopause. I got together some of Lexington's experts: Dr. Deidra Beshear, Dr. Juliana Hauser, and Sex Educator Ashley Browning, on the subject of menopause for a panel discussion. We talk about spirituality, sex, hormone replacement therapy, the symptoms we don't know or talk about, and so much more.

Sober Living Pt. 3 is with the neighborhood presidents. I talk with of the William Wells Brown/Eastend community, with Mr. & Mrs. Robert & Vivian Hodges, and from the Georgetown Rd community Ms. Rolanda Woolfork, and Rev. Dwight Lewis who is a recovering addict.

Mr. & Mrs. Hodge share their perspectives as neighborhood association presidents and as the largest rental property management companies in Lexington. Rev. Dwight Lewis shares his story as a recovering addict of drugs and alcohol and his work with those living in sober living homes.