Jean is literally obsessed with this word. Ever since she read the book "Grit" by Angela Duckworth her mindset has changed. We all have that drive within us we just have to wake it up. Grit takes courage and determination that is not something you learn it has to come from within. What she loves about this word is that it has NOTHING to do with IQ, your talent and even your job title. It comes from your soul. You have to dig deep to find it, but it is there.

Jean was a hairdresser for 29 years and owned her own hair salon for 11 years. Her girlfriend encouraged her over twenty years ago to write a book on her experiences and the bizarre things that went on. Jean explains the obstacles and her doubt on why it took so long to write this book. 

Her book will be out April 2022. 

Jean has a conversation with her friend Mary about her passion for Toltec Breathwork. Mary explains she was having a tuff time in her marriage when she discovered the breathwork through a friend of hers. This process of breathwork has been used by Shamans for centuries with the help of ancestral spirits and guides. Mary is now a certified facilitator for this work.

She offers 4-hour workshops throughout the year with her friend's Elaine Torres and Danielle DuPree. She will be having on here Highland Village Texas APril 10th at 12 noon. $85

To contact her: [email protected]

Jean explains about the philosophy of the Chinese Five Element. On March 20th the wood element is applied with awareness and observation.

The wood element is about the Liver and Gallbladder meridian channels. Meridan channels are invisible energy pathway we all have internally. There is 72,000 different channels. So for the next three months we examine, explore and balance out these two channels for a better well being.

Anger and resentment are the two emotions we will be challenged with. She gives yin poses, foods and oils that will help keep you balanced.

Jean has a very open conversation with Erika Penrod. She is a friend and yoga teacher. Erika shares her courage's personal story on how it led her to yoga and ultimately teaching yoga. Erika is married to Cara and has four beautiful boys. Her vulnerability, honesty and bravery are what you will fall in love with when you meet her. 

Erika teaches at Life Time Frisco, Plano and Allen. She teaches also at Gaia Yoga Studio in Plano.

Website: yogabyerka.com

Jean talks about Pranayama/breathing techniques and why they are important for your overall health. You will learn why you should breathe through your nose verse your mouth. She also gives you different breathing techniques for anxiety, stress, to sleep better and more.

Breath is life.

Debbie Simon one of the co - creators of Our Sister Tribe 1.2 suggested to interview her son's girlfriend Gabriella Webster. On that note we (Debbie and I) had   girl talk with Gabriella. She as an impressive story for such a young girl. She opens up about her journey on how she got to med school and the twist and turns along the way.

I know we will have her at a sister tribe event or part two to this story. She is going to make a difference in this world. Super proud of her and her accomplishments ....so far. I know there will be more.

Jean talks about how we all have obstacles in our life and how to turn them around to use them for growth. Challenges don't always feel pleasant but if we never experience being uncomfortable, we will have regrets in our life.  Use the barrier for fine tuning yourself.  

Jean as a guest on today her name is Kelley Shaw. She's a yoga teacher, painter and jewelry designer. She recently wrote a book called " Starting Over At 50". She calls it a guidebook. She wrote it due to wanting to be healthier at the age of 50.  Listen in as she shares a lot about the research she did for this book.

Website: kelleyshawdesigns.com

You can order her book from her website.

Jean shares some insight on Love and Self Love Language. Love is trust, respect, kindness, affection for us and others. She shares the five different love language for self love.