Jean shares the different forms of anxiety as well as her person struggles with it over the years. She also gives yoga poses and breathing techniques to help you deal with this disorder. 

Jean dial's in on the simple word "Gratitude". She explains why we should all start a gratitude journal and the benefits it leads too.

She also shares a story of a tradition her family has at Thanksgiving.

Meditation can give you this peace and calm and balance. Jean recommends books, music, chants and guided meditation for your practice. She also ends the podcast with a guided Metta Meditation. 

YouTube Channels:

Meditations 4 Leadership - www.meditation4leadership.org

YogaJeanMarie

Jean shares a great book Man's Search For Meaning by Viktor Frankl.  His book gives you a deeper perspective on life through his experience in a concentration camp. Jean shares how we can find our why so we can face all our how's in life. Through cause, mindset and attitude.

Jean shares her insight on how we look at adversity. She also shares yoga tools from pranayama techniques, yoga poses, and meditation to help you get through difficult times.

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Jean shares how an unusual experience helped her find something she’d had all along. She says peace comes from within.

Learn more about Our Sister Tribe 1.2 podcast on our website:

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One of the most important relationships you have in life is the one you have with yourself.

Learn more about Our Sister Tribe 1.2 podcast on our website:

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Welcome to the very first episode of Our Sister Tribe 1.2 Podcast. This is an introduction from the founder of Our Sister Tribe 1.2; Jean Wilbert with a short bio and how Sister Tribe originated

Our Sister Tribe is steeped in the belief that women support women, the world becomes a more connected place. The tribe was built on a foundation of Strength, Love, and Community. We are a group of women on a journey of transformation through mindful practices and intentional living. This pathway of endless discovery will create space for greater shifts within each phase of life.

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This is a show for all women who are interested in deepening their self-awareness on self care, relationships, connection, community.

I'm Jean, your host. I am a yoga therapist/teacher who will be discussing the yoga philosophies and how you can apply them to this modern day.

We all have a story and sometimes that story can hold you back from becoming who you are meant to be.

We will work on this together. Because Yoga is not a workout, but a work in.  

Our Sister Tribe 1.2 Podcast

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