Jean discusses the challenges between pleasure and pain. We all crave pleasure, and we all avoid pain. It boils down to attachment, aversion and ignorance. Remember, all of us are challenged with this. You are not alone in this nor am I. 

Our Sister Tribe 1.2 Mantra is " You are not alone". Jean explains how the tribe came up with mantra and how it goes with yoga.

We all have experienced some kind of suffering, trauma or disappointments in our lives and no one else has felt it or experienced it. But the truth is we all have had experience's and we are not alone. 

When we realize that we feel like we belong and don't feel separated any longer and begin to have self-acceptance and companion for oneself. 

Jean is very passionate about core values. She talks about why they are so important and how everyone needs to know their values. Knowing your core values help you in relationships, decision making and gives your life more meaning. The number one thing Jean says is that you never waste your time on anything that doesn't support your "why". Core Values is a as simple as this " What you invest your time in defines who you are".

Who are you?

Jean and Debbie interview author Pamela Gail Johnson. Pamela wrote the book Practical Happiness. Pamela has helped people understand, expand, and rethink their happiness mindset since 1998, when shew founded the Society of Happy People at the height of the self-help movement.

She also inspired and motivated thousands of people to be happier, more optimistic and positive for more than two decades through the three happiness holidays she started, keynote speeches, programs, training, social media. SOHP weekly and her website.

You can find her book on Amazon, Bam! Books a million, Barnes and Noble, Bbookshop, Indie Bound.

https://pamelagailjohnson.com

@the_real_pamela - twitter

https://sohp.com

Pamela Gail Johnson - Facebook

therealpamelagail - Instagram

Jean is a Yoga Teacher so she thought she would go real yoga on you today and discuss about the winter element. The winter element comes from Chinese Traditional Medicine that she incorporates in her Yin Yoga classes. She explains about the Kidney and Urinary Bladder Merdian Channels and how you can keep the channels flowing freely. 

She offers yoga poses and tapping. Merdian's and Yin yoga is Jean's passion. Enjoy.

Jean interviews Veronica Riera Gilley a Doctor of Pharmacy, Board Certified Geriatric Pharmacist and Yoga Teacher. We discuss what a holistic pharmacist does and how anyone that is taking medication can benefit from her service.  Veronica shares great stories on how her work has made a difference.

She is offering a discount code WEST for anyone that books appointment you will receive $50 off your consultation.

Website: www.prairiefirerx.com

The Pharm to Table Website: https://pharmtotable.life/

Jean end's the year with a thank you to all the listeners. Plus informs her listeners on being a Wellness Advisor and what that in stores for 2022. Plus, she ends with a Year End Reflection exercise to help you pave the way for the upcoming year.

Jean explains why the Winter Solstice is important to her and why she does a ritual every year. She offers a meditation; yoga poses and insight on how to prepare you for the upcoming year. This time of year is also about slowing down, nurturing and nourishing self.

Get a pen and paper and let's create a beautiful vision for 2022.

Jean describes how to create a dream/vision board. She talks about how her board motivated her and reminded her to achieve her goals. Our Sister Tribe 1.2 will be getting together in January 2022 to help build a board.

Jean has a casual talk with her dear friend Debbie Simon about how important connection and community is for your wellbeing. Debbie is a yoga teacher and a co-creator for Our Sister Tribe 1.2

Jean and Debbie have been friends for 13 years and met through yoga. They talk about diversity in the communities, why we need each other, and how Debbie puts her humanity first.

It's real talk with two women that believe in the same things. Let's rise together.