It's the most wonderful time of the year. It's possible to celebrate and not completely derail your health and fitness goals. We look at some hints & tips to manage Christmas parties and ways to not go overboard on Christmas Day. Things like training first thing in the morning, using smaller plates and dividing it up into sections to ensure you get all the goodness you need, where to put your food and things you can do after the big day to avoid overdoing it for the days after Christmas too.

Celebrity Trainer, Fitness Expert and Good Bloke, Vinnie Tortorich joins us to explain what you are doing wrong with your health and how to fix it. We discuss his no sugar, no grains lifestyle as well as his opinions on so many different aspects of the fitness industry.

Have you ever been scared, down, nervous, uncertain? Maybe even depressed or anxious? Well guess what! You are not alone. This week we are joined by Performance Psychologist, Brian Langsworth to delve into the power of the mind and just what sort of impact negative thoughts can have on your health and wellbeing.

This week we discuss those people that inspire us to be better and overcome challenges we face. We then provide tips based on our own experience that we have used to overcome hurdles as well.

It is very easy to think that more is always better. I am going to lose more weight if I train more. I will go faster if I run more. If I follow this new diet I will lose more weight! Well what if we told you that sometimes less is in fact better! This week we look at how keeping things simple and decreasing volume can help you to not only be healthier, but also go faster as an athlete too.

This week we look back at the challenges we faced when we started to get active and give tips and advice on how to not make the same mistakes that we did. Things like feeling intimidated in the gym, having issues with clothing not fitting properly, sweating too much, getting injured or even just how bloody hard it was! Tips include checking your ego at the door or understanding your why were all things we did to get over the fear and insecurity we felt.

Just because you are in a relationship doesn't mean that you need to put on weight! This week we discuss why it is common for people to 'let themselves go' and how to prevent it from happening.

We are joined by nutritional expert Chloe McLeod to discuss how to overcome weight loss plateaus and foods that people think are healthy but might not be so good and those which are perceived as bad but really aren't!

This week we talk about the times we stepped outside of our comfort zone and share the benefits from both of our success and failures. Basically, we realised that by trying things we weren't comfortable with led to benefits we never would have anticipated.

Leading trainer, Andrew Read talks about the biggest mistakes he sees people make when they try and get in shape and provides simple tips for how every person can get healthier. All based on over 25 years working in the fitness industry.