Sleep is the precondition to life. It is something we all do so, how come so many of us get it wrong? Anna West explains to Georgie why sleep should be part of everyones performance enhancement strategy and they discuss how we can all change small things in our day to day to help us get a good nights rest.

Anna West specialises in sleep, recovery, and wellbeing. Her company, Sleep2perform is a scientifically-grounded consultancy that aims to create projects to positively change behaviour and unlock peak performance.

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