Emma Swanson is the Captain of the West Coast Eagles AFL Women's (AFLW) team. She has had a fascinating journey that took her from being told that because she was a girl, she couldn't play footy past a certain age to becoming one of the inaugural players of the AFLW.

Listen to this week's Thinkmental episode, where Jimmy and Emma chat about her journey to the AFLW, hardships she has faced, her routines and habits as a professional sportsman and much more. 

We hope you enjoy this conversation and don't forget to check out all the educational and cool content on Thinkmental's socials below:
www.instagram.com/thinkmentalaus
www.facebook.com/thinkmentalaus
www.linkedin.com/thinkmentalaus

Check out and follow Emma's socials here:
www.instagram.com/swanny_13

Support the show

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

This week we chat with the founder of mental health startup @feelmoapp; Markus Ahlberg. We talk through Markus' time as a Google Analyst, investment banking in Sweden & how burnout led to a life changing decision!

I really encourage you to share this with any of your friends, family or colleagues who struggle to find work life balance, as there are some great lessons to be heard.

For all episode updates, content and resources - please visit Thinkmental's socials:

Instagram: www.instagram.com/thinkmentalaus
Facebook: www.facebook.com/thinkmentalaus
Linkedin: www.linkedin.com/thinkmentalaus

We also have a website up and running, I would love for you to check it out: www.thinkmental.com.au

Support the show

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

This week Jimmy talks through some interesting yet simple morning habits that are scientifically backed to improve your mental health and well-being. 

Ever found your days and weeks moulding into an unorganised and chaotic mess? Ever woken up and only have 5 minutes to spare yourself a piece of raisin toast or a drive thru Maccas coffee for brekky? Jimmy chats through how simplifying your morning and allowing yourself opportunity to focus on YOU, can improve your day, week, month and ultimately years.

Listen to this episode to get some simple ideas on how you can improve your morning without taking too much time out of your busy lives.

Head over to Thinkmental's socials to get all the latest podcast updates and mental health education: 
Instagram: www.instagram.com/thinkmentalaus
Facebook: www.facebook.com/thinkmentalaus
Linkedin: www.linkedin.com/thinkmentalaus
Website: www.thinkmental.com.au

Support the show

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

If you enjoy stories of resilience when the world seems to be against someone, then look no further than Jacob Watson. 

Join Jimmy and hear the story of a 24 year old male named 'Watto' living in Caloundra, Queensland, chat about life after a drunken joke that turned wrong which resulted in a jail sentence.  More importantly, hear for the lessons that 'Watto' had to learn after this event and how he has used this hardship as a driving force behind his comeback into owning a business.

To hear more on Jacob's story, head over to watch a mini documentary by Thnks Collective: https://fb.watch/5IGYbPs0QH/
Jacob's Business (Gym): https://vibefitnesscaloundra.com/
Jacob's Instagram: https://www.instagram.com/wattowatsonn/

Head over to Thinkmental's socials to get all the latest podcast updates and mental health education: 
Insta: www.instagram.com/thinkmentalaus
Facebook: www.facebook.com/thinkmentalaus
Linkedin: www.linkedin.com/thinkmentalaus

Support the show

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

Mental health does not discriminate, and today's episode shows that that statement couldn't be more true. 

Listen to Episode 5 where Jimmy talks through his mental health journey, the battles he faced as a young person and the moment he told his family his struggles and the ongoing motivation he has to continue to get better.

As always, please follow us on our socials where we post insightful information and updates:

Instagram: www.instagram.com/thinkmentalaus
Facebook: www.facebook.com/thinkmentalaus
Linkedin: www.linkedin.com/thinkmentalaus
Email: [email protected]

Support the show

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

Personal finance and the stress that can come with it will always be something we all experience at some point. On today's episode, we chat with personal finance influencer - @moneywithmaddie - and discuss the simple ways to manage finance without being a "tight-a**". 

Join Jimmy and hear how Maddie from @moneywithmaddie learnt to manage her finances and find a way to live on her terms without blowing the budget!

Check out Maddies socials here: 
Instagram: www.instagram.com/moneywithmaddie
WeMoney: https://www.wemoney.com.au/team-members/money-with-maddie

As always, head over to Thinkmental's socials below to learn some more interesting tips and get educated on mental health management, or to stay updated on our latest release.

Instagram: www.instagram.com/thinkmentalaus

Facebook: www.facebook.com/thinkmentalaus

Twitter: www.twitter.com/thinkmentalA

Support the show

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

We all have people we look up to in life, and this week's guest on Thinkmental is sure to have a number of fans that consider him an idol. Harris Andrews is a two-time All Australian, a captain of the 22 under 22 team, three time Most Professional Player and Vice Captain of the Brisbane Lions.

Join Jimmy and hear how Harris Andrews went from a shy 17 year old experiencing the hardship of representative team rejection, to one of the best players (and blokes) in the AFL and now the Brisbane Lions Vice Captain!

As always, head over to our socials below to learn some more interesting tips and get educated on mental health management, or to stay updated on our latest release. 

Instagram: www.instagram.com/thinkmentalaus
Facebook: www.facebook.com/thinkmentalaus
Twitter: www.twitter.com/thinkmentalA

Support the show

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

There are 5 foundations that may influence whether our mental health is good or bad. This week on Thinkmental, Jimmy Rayner discussed what these 5 foundations are and how they will be referenced on an episode by episode basis. 

Join Jimmy and hear how 5 foundations of mental health management can improve your overall well-being and mental health.

As always, head over to our socials below to learn some more interesting tips and get educated on mental health management, or to stay updated on our latest release. 

Instagram: www.instagram.com/thinkmentalaus
Facebook: www.facebook.com/thinkmentalaus
Twitter: www.twitter.com/thinkmentalA

Support the show

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

Welcome to the first ever episode of Thinkmental, thank you for clicking and joining the Thinkmental community!

Thinkmental is a podcast where we discuss all things mental health with the mission to help young people grow confidence in managing their mental health challenges. On this weeks episode, I introduce the reasons for starting Thinkmental and the main issues in today's world that has led to the idea of Thinkmental.

We are so excited for whats to come and can't wait to grow our community.
_______________________________________________________________________________________________________

Socials:

Instagram: https://www.instagram.com/thinkmentalaus/
Twitter: https://twitter.com/ThinkmentalA

Support the show

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy