Think Quick: How To Be Realistic With Your 2022 Goals

We're back for our first episode of 2022! 

This week Jimmy is  going to set you up for success in the new year by providing you with a couple important reminders and tools when thinking about your big goals for the new year.

Tune in and rate the show if any of these concepts helped you!

LINKS

To join Thinkmental's subscriber base for free updates, mental health tips and more - head to thinkmental.com.au to find out more and to subscribe!

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow us on Instagram… https://www.instagram.com/thinkmentalaustralia

Looking for a community of people who want to improve their mental health in a wholesome and simple way?

We have a free one for you right here... https://www.facebook.com/thinkmental

Need more amazing mental health tips, stories and inspiration? Find more episodes of Thinkmental here:  https://www.thinkmental.com.au/podcast

Feedback? We’re listening! Leave feedback here: https://www.thinkmental.com.au/contactus or email us at [email protected]

Thank you for supporting Thinkmental!

If you would like keep seeing great content like this and support the show further, please do so here:

Support the show

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

28. Skye Fellows; On Mental Health Challenges During Her Youth, Importance of "Feeling The Feelings" & Accepting The Good & The Bad Days

This week we have Skye Fellows, the 26 year old creative mastermind behind Embracing Gemini -  a blog that supports people with mental health, friendships & self-development.

Skye has been through her own hardships in her youth & current life that has led her to inspire others to express and embrace their true selves.

Tune in and rate the show if any of these concepts helped you!

LINKS

Check out Skye's Instagram full of great mental health & self development content

Check out Skye's mental health blog; Embracing Gemini.

To join Thinkmental's subscriber base for free updates, mental health tips and more - head to thinkmental.com.au to find out more and to subscribe!

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow us on Instagram… https://www.instagram.com/thinkmentalpodcast

Looking for a community of people who want to improve their mental health in a wholesome and simple way?

We have a free one for you right here... https://www.facebook.com/thinkmental

Need more amazing mental health tips, stories and inspiration? Find more episodes of Thinkmental here:  https://www.thinkmental.com.au/podcast

Feedback? We’re listening! Leave feedback here: https://www.thinkmental.com.au/contactus or email us at [email protected]

Thank you for supporting Thinkmental!

If you would like keep seeing great content like this and support the show further, please do so here:

Support the show

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

27. Dylan Conway; On Being 14 Months Bed Ridden, Learning To Walk Again, Lessons Learnt From Book & Raising $60,000+ For Charity

Captain Dylan Conway turned to books to keep his #mentalhealth in check after facing the confronting possibility of being permanently immobilised at 26 years old.

After a total of eight surgeries on his back due to an injury, the Australian Army Officer at 6th Battalion, Royal Australian Regiment (6RAR), read over 100 books on a wide range of topics while in recovery, and launched the Brothers N Books community.

Now, Captain Conway is making an impact in support of veterans' families for Legacy Australia with the 5 in 50 Challenge.  (Summary  credit Defence Connect via post here)

Tune in and let Jimmy know if any of these concepts helped you!

LINKS

To join Thinkmental's subscriber base for free updates, mental health tips and more - head to thinkmental.com.au to find out more and to subscribe!

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow us on Instagram… https://www.instagram.com/thinkmentalpodcast

Looking for a community of people who want to improve their mental health in a wholesome and simple way?

We have a free one for you right here... https://www.facebook.com/thinkmental

Need more amazing mental health tips, stories and inspiration? Find more episodes of Thinkmental here:  https://www.thinkmental.com.au/podcast

Feedback? We’re listening! Leave feedback here: https://www.thinkmental.com.au/contactus or email us at [email protected]

Thank you for supporting Thinkmental!

If you would like keep seeing great content like this and support the show further, please do so here:

Support the show

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

#26 - Think Quick; Body Image And How It's HELPED My Mental Health

What is your relationship with your body image? Who do you work on your body for? What do you work on your body for? What does your body image do for you?

I used to think the same cliche thing as everybody else “don’t do anything for anybody else but yourself” or “don't try to look good for other girls or guys”.

This Think Quick episode however, I break down how I have changed my thoughts on getting my body looking right has improved my mental health. 

This episode also provides an insight into the three W Strategy that can help kickstart your mind/body improvement.

Tune in and let Jimmy know if any of these concepts helped you!

LINKS

To join Thinkmental's subscriber base for free updates, mental health tips and more - head to thinkmental.com.au to find out more and to subscribe!

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow us on Instagram… https://www.instagram.com/thinkmentalpodcast

Looking for a community of people who want to improve their mental health in a wholesome and simple way?

We have a free one for you right here... https://www.facebook.com/thinkmental

Need more amazing mental health tips, stories and inspiration? Find more episodes of Thinkmental here:  https://www.thinkmental.com.au/podcast

Feedback? We’re listening! Leave feedback here: https://www.thinkmental.com.au/contactus or email us at [email protected]

Thank you for supporting Thinkmental!

If you would like keep seeing great content like this and support the show further, please do so here:

Support the show

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

Think Quick; 3 Sleep Improvements To Help Your Mental Health

The American Academy of Sleep Medicine and the Sleep Research Society found that adults aged 18–60 years sleeping less than seven hours per day had an associated increased risk of developing chronic conditions such as frequent mental distress!

According to @headspace, lifestyle changes can help you get the healthy sleep you need and ultimately improve your mental health and well-being.

In this Think Quick, Jimmy talks about some small things he changed or added into his sleep routine that improved his mental health. The three tips Jimmy talks about are:

1. Sleep Environment
2. Wind Down Routine
3. Destress

Tune in and let Jimmy know if any of these concepts helped you!

LINKS

To join Thinkmental's subscriber base for free updates, mental health tips and more - head to thinkmental.com.au to find out more and to subscribe!

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow us on Instagram… https://www.instagram.com/thinkmentalpodcast

Looking for a community of people who want to improve their mental health in a wholesome and simple way?
We have a free one for you right here... https://www.facebook.com/thinkmental

Need more amazing mental health tips, stories and inspiration? Find more episodes of Thinkmental here:  https://www.thinkmental.com.au/podcast

Feedback? We’re listening! Leave feedback here: https://www.thinkmental.com.au/contactus or email us at [email protected]

Thank you for supporting Thinkmental!

If you would like keep seeing great content like this and support the show further, please do so here:

Support the show

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

#24 - Think Expert; Josh Holliday - The Mental Health Benefits Of Meditation, How To Start As a Beginner & Regaining Ownership of Your Thoughts

If you are into or curious about meditation, check it this interview - available on all platforms!

This week Jimmy chats with Meditation Teacher & Coach; Josh Holliday. Josh is currently a Meditation Teacher/Coach, Founder of regen room, Co-Founder & Guide at Noosa Outback Adventures, Coach at Exalto and finally - he works in business development with Off With The Grid.

The boys discuss what meditation actually is, how Josh teaches it to beginners & how to regain ownership of your thoughts using meditation (and more).

Check out Josh, his work & content:

Instagram (Personal): @joshhollidays

LINKS

To join Thinkmental's subscriber base for free updates, mental health tips and more - head to thinkmental.com.au to find out more and to subscribe!

CREDITS

Host: Jimmy Rayner Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow us on Instagram… https://www.instagram.com/thinkmentalpodcast

Looking for a community of people who want to improve their mental health in a wholesome and simple way? We have a free one for you right here... https://www.facebook.com/thinkmental

Need more amazing mental health tips, stories and inspiration? Find more episodes of Thinkmental here:  https://www.thinkmental.com.au/podcast

Feedback? We’re listening! Leave feedback here: https://www.thinkmental.com.au/contactus or email us at [email protected]

Thank you for supporting Thinkmental!

If you would like keep seeing great content like this and support the show further, please do so here:

Support the show

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

#23 - Think Quick: How Setting Personal Standards, Can Change Your Life 

Ever been in a rut? Ever felt like you keep failing at a certain point in your personal growth journey? 

I can 100% say I feel you! I have been the king of inconsistency and feeling like you’re stuck in a shitty routine.

Well this week, Jimmy talks about setting yourself up for success by simplifying your life’s daily standards. 

Tune in and let Jimmy know if any of these concepts helped you!

LINKS

To join Thinkmental's subscriber base for free updates, mental health tips and more - head to thinkmental.com.au to find out more and to subscribe!

CREDITS

Host: Jimmy Rayner Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow us on Instagram… https://www.instagram.com/thinkmentalpodcast

Looking for a community of people who want to improve their mental health in a wholesome and simple way? We have a free one for you right here... https://www.facebook.com/thinkmental

Need more amazing mental health tips, stories and inspiration? Find more episodes of Thinkmental here:  https://www.thinkmental.com.au/podcast

Feedback? We’re listening! Leave feedback here: https://www.thinkmental.com.au/contactus or email us at [email protected]

Thank you for supporting Thinkmental!

If you would like keep seeing great content like this and support the show further, please do so here:

Support the show (https://www.buymeacoffee.com/thinkmental)

Support the show

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

Finding it hard to talk about your mental health?
Struggling to articulate how you feel?
Want different ways to discuss the emotions you are experiencing, without going straight to talk to a person?

Well this week, Jimmy talks about his experience and best tactics for talking more about his mental health - whether it is with people or otherwise.
https://www.instagram.com/thinkmental_
Jimmy chats about the concepts of Visualising and Vocalising.

Tune in and let Jimmy know if any of these concepts helped you!

LINKS

To join Thinkmental's subscriber base for free updates, mental health tips and more - head to thinkmental.com.au to find out more and to subscribe!

CREDITS

Host: Jimmy Rayner Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow us on Instagram… https://www.instagram.com/thinkmental_

Looking for a community of people who want to improve their mental health in a wholesome and simple way? We have a free one for you right here... https://www.facebook.com/thinkmental

Need more amazing mental health tips, stories and inspiration? Find more episodes of Thinkmental here:  https://www.thinkmental.com.au/podcast

Feedback? We’re listening! Leave feedback here: https://www.thinkmental.com.au/contactus or email us at [email protected]

Thank you for supporting Thinkmental!

If you would like keep seeing great content like this and support the show further, please do so here:

Support the show

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

This week we have the wonder woman of mental health, Milly Bannister - who is the Founder and CEO of ALLKND (Australia’s leading provider of digital, subsidised mental health first aid education for youth). As part of ALLKND, Milly is the Founder and Director of GRLKND, a not-for-profit organisation connecting female-identifying youth to mental wellness resources. 

Milly is an Australian-born lifestyle journalist, creative director, mentor and self-made girl-boss. Milly has been a part of the Kelvin Grove State College's 'Way beyond today' Entrepreneurship panel discussion, talking to year 10 students about all things entrepreneurship. Alignment with Impact Boom and their Impact Enterprise Accelerator experience with Griffith University ! For the rest of the year, working alongside talented entrepreneurs and industry mentors. 

She's somewhat of a communications expert and a virtual BFF to a 160k+ community, backed by a BA in Journalism+Media/Comms, a Diploma in Positive Psychology and certification in Human Research and Suicide Prevention.

She's currently an ambassador for Modibodi, Ella Bache, MG Motors and has worked with the likes of BMW, Sony, Olay, Amazon and Google. 

Check out Milly, her businesses & content:

Instagram (Personal): @millyrosebannister
Instagram (GRLKND):  @wearegrlknd
Instagram (ALLKND): @weareallknd

Website:
GRLKND: https://www.grlknd.org/millybannister
ALLKND: https://www.allknd.org/

Contact Jimmy & consume Thinkmental content via:

Email - [email protected]

Instagram - @thinkmental_

Youtube - https://www.youtube.com/channel/UC27KTZ4iFHv4vM40dtj31Bg

Facebook - @thinkmentalaus

Linkedin - @thinkmental

Thank you for supporting Thinkmental!

If you would like keep seeing great content like this and support the show further, please do so here:

Support the show

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

This week we have Eddie Tyquin is a bubbly & charismatic life coach and trained teacher. We talk about her story of anorexia at age 14, the more simple ways to be happier, self acceptance & owning who you are.

Our guests' experiences in school settings and classrooms has made her very aware of the need for youth mentor programs in the community and in schools. Based on this knowledge, she created Looking for Ladybird - a wellness and motivational program for people of all ages. Aiming to provide the young, old and everything in between with positive routines and tools that lead to a happy, healthy and self-confident life.

*Trigger Warning* This episode mentions the topic of suicide and anorexia. Please consider this when listening.

Check out Eddie & her content & coaching:

Instagram (Personal): @lookingforladybird

Website: https://www.lookingforladybird.com/

Contact Jimmy & consume Thinkmental content via:

Email - [email protected]

Instagram - @thinkmental_

Youtube - https://www.youtube.com/channel/UC27KTZ4iFHv4vM40dtj31Bg

Facebook - @thinkmentalaus

Linkedin - @thinkmental

Thank you for supporting Thinkmental!

If you would like keep seeing great content like this and support the show further, please buy me a coffee here:

Support the show

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy