This week we have a transformative conversation with therapist Jada Butler that promises a wealth of insights for anyone grappling with their mental and physical well-being at the same time.

Jada, a Psychiatric Physician Assistant, Masters as a Licensed Professional Therapist and personal trainer turned holistic wellness expert, unveils the intricacies of our emotions and how they can be harnessed for personal growth and resilience.

Not sure where to start your mental health improvement? We navigate the journey towards better self-awareness and self-improvement, demonstrating the power of acknowledging vulnerabilities and the role being 'broken' plays in personal improvement.

Don't completely understand basic concepts? We explore the often underestimated aspects of mental health and the impact of big T and little T traumas on our reactions to things.

Unsure where to start? Jada teaches us about the power of journaling as a healing tool and the necessity of self-care routines in maintaining our mental sanity.

Fear of therapy? Jada shares her insights on how to overcome therapy anxiety and connects to the transformative power it offers.

If you are starting your journey towards healing, self-love, and overall well-being, this episode is a must-listen. It's a gold-standard package of insights and resources that can help you gain a new perspective on holistic wellness. Join Jada and I in this enlightening conversation and leave with a tonne of mental health tips.

LINKS TO JADA

Jada's Journal: A 52-Week Blueprint for Building the Life of Your Dreams: A Guided Journal
Instagram: https://www.instagram.com/soulviasole/

Support the show

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

This week our guest is Joe Williams. Although he forged a successful professional sporting career in both NRL and boxing, Joe battled the majority of his life with suicidal ideation and Bi Polar Disorder. After a major life event in 2012, Joe felt his purpose was to help people who struggle with mental illness and more specifically, Trauma - through his company 'The Enemy Within'.

Joe has some achieved some major things already in his life, but he has plenty more to come.

In this episode, Joe was kind enough to drop some knowledge bombs on how trauma can explain our behaviour, the life Lessons Joe has taken from the amazing Aboriginal culture, how emotional regulation works and plenty more..

Listen to our chat via links below!

Note: This episode makes brief mention to suicide. If any feelings arise as a result of listening to this podcast, please contact Lifeline on 13 11 14 or 000 for an emergency.

LINKS TO JOE

Website: https://www.joewilliams.com.au/
Instagram: https://www.instagram.com/joewilliams_tew/

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

I also have a 6 month anxiety and mindset coaching program, where I mentor people to gain control over their anxiety & help reinvent their life! I have 10/20 slots left, so book a free consult call to see if I'm the right person to mentor you here.

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow us on Instagram… https://www.instagram.com/thinkmentalwithjimmy

Are you looking for a community of likeminded individuals who have a desire to find the best ways to manage their anxieties and become the best version of themselves? Join for free here: www.facebook.com/groups/thinkmentalacademy/

Need more amazing mental health tips, stories and inspiration? Find more episodes of Thinkmental here:  https://www.thinkmental.com.au/podcast

Liked the poddy? I would love so so much if you rated the show on Apple or Spotify so more people can help themselves with the poddy tips!

Support the show

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

This week our guest is Tom Harding. You may know him as the face of men's mental health brand 'Bro Chats'. 

This episode we chat with Tom about his life as a men's mental health advocate,  what he thinks the best approach to men's mental health is, lessons about life he has learnt from parenting, his morning routine and advice for his younger self.

Tom has some amazing insight about mental health in general. Listen to our chat via links below!

Note: This episode makes mention to suicide. If any feelings arise as a result of listening to this podcast, please contact Lifeline on 13 11 14 or 000 for an emergency.

LINKS

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow us on Instagram… https://www.instagram.com/thinkmentalwithjimmy

Are you looking for a community of likeminded individuals who have a desire to find the best ways to manage their anxieties and become the best version of themselves? Join for free here: www.facebook.com/groups/thinkmentalacademy/

Need more amazing mental health tips, stories and inspiration? Find more episodes of Thinkmental here:  https://www.thinkmental.com.au/podcast

Feedback? We’re listening! Leave feedback here: https://www.thinkmental.com.au/contactus or email us at [email protected]

Support the show

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

This week I discussed something that we all fall in the trap of doing; making excuses for why we don't do so well or achieve things.

Downplaying things and starting your goals with a reason as to why it may not work, is too common and can effect our mental wellbeing and achievement. 

This episode I want to give you something to think about if you make excuses for yourself instead of backing yourself in to achieve the things you want - SO TUNE IN!

Thank you so much for watching and make sure to subscribe to continue to consume mental health tip podcasts and videos.

Contact me & consume more Thinkmental content via:

Enquiries- [email protected]

Instagram - https://www.instagram.com/thinkmentalbyjimmy

TikTok - https://www.tiktok.com/@jimmyraynerofficial?lang=en

Thank you for supporting Thinkmental!

Support the show (https://www.buymeacoffee.com/thinkmental)

Support the show

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

I wanted to touch on this topic today because I know there’s a lot of talk about social media and why we need to monitor it for our mental health.

We know the typical things about social media that is pretty detrimental to your mental health like;

- Not waking up and opening socials first thing
- Limiting screen time before bed
- Limiting screen time in general

But I don’t think there’s much chat about the specific things we intake as much and I personally found what I talk about today more useful for my own mental health.

Thank you so much for watching and make sure to subscribe to continue to consume mental health tip podcasts and videos.

Contact me & consume more Thinkmental content via:

Enquiries- [email protected]

Instagram - https://www.instagram.com/thinkmentalaustralia

TikTok - https://www.tiktok.com/@jimmyraynerofficial?lang=en

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/fugu-vibes/spatial
License code: NZFJ9OSOCAASXH62
https://uppbeat.io/t/soundroll/your-love-is-what-i-need
License code: YMIWUIBMTIBJQJ2S
Thank you for supporting Thinkmental!

Support the show

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

This week our guest is Kaday Kamara. You may know her from your TV screens where she is one of the more bubbly and charismatic cast members of Goggle Box.

This episode we dive deep into the life that Kaday lives outside of reality TV where she lives as a mental health clinician by trade working in community mental health.

 We learn more about what it's like working in the mental health space and we get some amazing tips on how to manage it.

LINKS

To join Thinkmental's subscriber base for free updates, mental health tips and more - head to thinkmental.com.au to find out more and to subscribe!

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow us on Instagram… https://www.instagram.com/thinkmentalaustralia

Looking for a community of people who want to improve their mental health in a wholesome and simple way?

We have a free one for you right here... https://www.facebook.com/thinkmental

Need more amazing mental health tips, stories and inspiration? Find more episodes of Thinkmental here:  https://www.thinkmental.com.au/podcast

Feedback? We’re listening! Leave feedback here: https://www.thinkmental.com.au/contactus or email us at [email protected]

Thank you for supporting Thinkmental!

If you would like keep seeing great content like this and support the show further, please do so here

Support the show

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

Support the Show.

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

This week Jimmy chats about why it is important for your ongoing mental health to feel all of your feelings, no matter how you do it.

Jimmy explains different ways he gets through certain feelings and provides an example or two of times he has used these strategies.

If you enjoy this Think Quick or any other episodes of Thinkmental, please let Jimmy know by rating the show via Apple Podcasts, Spotify or any other platform you use!

LINKS

To join Thinkmental's subscriber base for free updates, mental health tips and more - head to thinkmental.com.au to find out more and to subscribe!

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow us on Instagram… https://www.instagram.com/thinkmentalaustralia

Looking for a community of people who want to improve their mental health in a wholesome and simple way?

We have a free one for you right here... https://www.facebook.com/thinkmental

Need more amazing mental health tips, stories and inspiration? Find more episodes of Thinkmental here:  https://www.thinkmental.com.au/podcast

Feedback? We’re listening! Leave feedback here: https://www.thinkmental.com.au/contactus or email us at [email protected]

Thank you for supporting Thinkmental!

If you would like keep seeing great content like this and support the show further, please do so here:

Support the show

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

This week we have Taylor James, the host of the top 10 mental health podcast - The Waffle Shop Podcast.

After some series of really unfortunate events, Taylor created his podcast to open up about his mental health, develop coping mechanisms for his PTSD and anxiety - all through having a waffle.

He has chatted with people like singers Ed Sheeran and Sam Sparro or TV personalities like Carol Baskin.

Tune in and rate the show if any of these concepts helped you!

LINKS

Check out Taylor & The Waffle Shop Podcast's Instagram:

https://www.instagram.com/waffleshoppodcast/

Have a list to The Waffle Shop Podcast

Apple
Spotify
Google Podcasts

To join Thinkmental's subscriber base for free updates, mental health tips and more - head to thinkmental.com.au to find out more and to subscribe!

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow us on Instagram… https://www.instagram.com/thinkmentalaustralia

Looking for a community of people who want to improve their mental health in a wholesome and simple way?

We have a free one for you right here... https://www.facebook.com/thinkmental

Need more amazing mental health tips, stories and inspiration? Find more episodes of Thinkmental here:  https://www.thinkmental.com.au/podcast

Feedback? We’re listening! Leave feedback here: https://www.thinkmental.com.au/contactus or email us at [email protected]

Thank you for supporting Thinkmental!

If you would like keep seeing great content like this and support the show further, please do so here:

Support the show

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy

30. Trent Baldock; On Life After Losing His Mates, Going Viral By Being Vulnerable & How His Clothing Lines Inspires

This week we have Trent Baldock; an inspiring male that is trying to make a difference in this mental health world by being as raw and real as possible. 

Trent is a lot of things, including the founder of Endless Story Co - a clothing line aiming to represent those with no voice, the frontman of hardcore band ‘Relentless’, carpenter by trade and owner of a marriage celebrant business. 

Trent talks through his experiences losing mates, the importance of vulnerability, the impact he aims to have using his clothing line & much more about mental health.

Tune in and rate the show if any of these concepts helped you!

LINKS

Check out Trent's Instagram:
https://www.instagram.com/trentless/

Check out Trent's other ventures & passions:
https://www.instagram.com/endlessstoryco/
https://www.instagram.com/trent_the_celebrant/
https://www.instagram.com/relentless_shc/

To join Thinkmental's subscriber base for free updates, mental health tips and more - head to thinkmental.com.au to find out more and to subscribe!

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow us on Instagram… https://www.instagram.com/thinkmentalaustralia

Looking for a community of people who want to improve their mental health in a wholesome and simple way?

We have a free one for you right here... https://www.facebook.com/thinkmental

Need more amazing mental health tips, stories and inspiration? Find more episodes of Thinkmental here:  https://www.thinkmental.com.au/podcast

Feedback? We’re listening! Leave feedback here: https://www.thinkmental.com.au/contactus or email us at [email protected]

Thank you for supporting Thinkmental!

If you would like keep seeing great content like this and support the show further, please do so here:

Please note this conversations touches on themes of suicide. If you, or anyone else you know needs support, help is always available. You can contact Lifeline, anytime, on 13 11 14.

Support the show

MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy