It’s Avery’s 30th birthday, and she’s marking the milestone with something special: a deeply personal solo episode sharing 30 life lessons from her first three decades. From marriage, motherhood, and mental health to friendship, boundaries, and the surprising power of sleep, Avery reflects on the highs, the lows, and everything in between. She shares the kind of advice she wishes she’d heard in her twenties. And just when you think the episode is over, Avery gets a little birthday surprise. It’s heartfelt, it’s hilarious, and it’s so Avery. Cheers to 30!

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