This Daring Adventure

Many women believe that it’s too late for them to pursue their dreams or that they just

aren’t good enough or smart enough to go after something bigger and bolder for their

lives.

At the same time, most of us are not taught the importance of investing in ourselves in

adulthood in order to continue our growth and expansion and to see what’s possible for

us and our lives. Mostly we stop pursuing learning and growth after high school or

college. And we are rarely told how to take care of our emotional well-being and why it’s

important – the phenomenal impact it can have on us.

What I’ve learned over the past few years since I hired my first coach and then became

a coach myself, is that everyone needs a coach. It's a non-negotiable for my mental

health & emotional well-being. It is what is helping me up-level every area of my life and

to become the best version of myself I can possibly be. I plan on getting coached on a

weekly basis for the rest of my life.

In today’s episode, I share powerful insights on why coaching is a great investment for

yourself and I tell you about my top ten reasons for investing in coaching. From how

coaching helped me process my emotions, actively think about the future rather than

past experiences, expand the possibilities of my life achievements, to healthy

relationships with people.

In addition, I expound on why coaching is an investment in your brain, developing

greater emotional awareness, becoming the best version of yourself, & key to achieving

your dreams.

Tune into this episode for more insights on giving yourself some self-care!

During this episode, you will learn about;

[01:19] How coaching has helped me

[01:28] #1 Processing my emotions & eliminating emotional charge

[02:49] #2 Thinking more actively about the future rather than the past

[05:49] #3 Expanding the possibilities of what is possible in my life

[08:05] #4 Easy & comfortable relationships with people at all levels

[11:37] Top ten reasons why coaching is a great investment

[11:45] #1 It’s an investment in your brain & opportunity to learn

[13:56] #2 Regaining emotional awareness

[16:27] #3 Overall investment in your mental health & emotional well-being

[18:16] #4 You matter & your dreams matter

[19:16] #5 Opportunity to upgrade your life & become your best self

[21:31] #6 It’s an investment in your future

[23:46] #7 Boosts clarity of your life

[26:39] #8 Helps you follow through on your goals & dream

[29:14] #9 Elimination of buffering & numbing

[31:40] #10 Improves relationship with yourself

Love the show? Follow, Rate, Review, Like, and Share!

Let’s Connect!

Follow Trista Guertin on her;

● Website: https://tristaguertin.com/

● Facebook: https://web.facebook.com/tristavguertin/?_rdc=1&_rdr

● Instagram: https://www.instagram.com/tristavguertin/?hl=en

● LinkedIn: https://www.linkedin.com/in/trista-guertin-97249b4a/

● Linkt.ree: https://bit.ly/37ZV23x

To book a free one-hour coaching session with Trista Guertin: https://bit.ly/3GpO7NK

The symptoms of imposter syndrome can vary from person to person. It can range

from feeling like you are not good enough, not competent enough, or not qualified

enough for your job. You may feel like you don’t belong where you are and that

your colleagues will soon find out that you don’t belong there. There can be feelings

of inadequacy, jealousy, and self-doubt.

In this episode, Trista Guertin discusses how our brain creates imposter syndrome

and what happens when we don’t manage our minds. Moreover, Trista shares five

tips for managing and overcoming imposter syndrome.

Tune in!

During this episode, you will learn about;

[00:02] Episode introduction

[00:37] Today’s theme; Imposter Syndrome

[02:30] How our brain causes the imposter syndrome

[04:10] What happens when we don’t manage the imposter syndrome?

[07:12] How to manage & overcome imposter syndrome

[07:26] #1 Gain awareness

[09:01] #2 Have self-compassion

[09:39] #3 Know that you are 100% worthy

[10:42] #4 Have self confidence

[12:34] #5 Keep a photo of your younger self handy

[15:09] Trista’s coaching sessions

[15:50] How to connect with Trista Guertin

Don’t forget to Subscribe, Rate, Review, Like, and Share!

Let’s Connect!

Follow Trista Guertin on her;

● Website: https://tristaguertin.com/

● Facebook: https://web.facebook.com/tristavguertin/?_rdc=1&_rdr

● Instagram: https://www.instagram.com/tristavguertin/?hl=en

● Linkedin: https://www.linkedin.com/in/trista-guertin-97249b4a/

● Linkt.ree: https://bit.ly/37ZV23x

To book a free coaching session with Trista Guertin: https://bit.ly/3GpO7NK

Fear is a natural emotion we all experience at some point in our lives. It may be the fear of relocating, career change, or just not being good enough. What we need to understand is that fear does not mean we stop. Instead, we should face our fears and allow the emotion to be there in order to achieve what we want in life. 

Welcome to another amazing episode of The Daring Adventure podcast with your host Trista Guertin. In this episode, Trista discusses how fear holds us back, how the brain processes fear, and how we can allow the fear and keep going. Moreover, she shares what you should do when you feel you are not making progress towards your goals.

During this episode, you will learn about;

[00:02] Introduction to the show

[00:43] Today’s focus; Fear does not mean stop

[02:05] How fear makes us play small

[03:18] How does the brain process fear?

[07:55] Building the courage to overcome fear

[08:51] Facing and overcoming fear

[13:50] What you should do when you feel you are not making progress

[14:09] Episode Summary

[17:51] Trista’s coaching sessions and webinars

[18:53] How to connect with Trista Guertin

Love the show? Subscribe, Rate, Review, Like, and Share!

Let’s Connect!

Follow Trista Guertin on her;

● Website: https://tristaguertin.com/

● Facebook: https://web.facebook.com/tristavguertin/?_rdc=1&_rdr

● Instagram: https://www.instagram.com/tristavguertin/?hl=en

● Linkedin: https://www.linkedin.com/in/trista-guertin-97249b4a/

● Linkt.ree: https://bit.ly/37ZV23x

To book a free coaching session with Trista Guertin: https://bit.ly/3GpO7NK

Welcome to another incredible episode with your host Trista Guertin. In today’s episode, Trista interviews Nuhad Sheikh, an Interior designer and founder of Asante handbags and RefQ animal welfare organization. She talks about her animal welfare NGO, her designer handbags brand, and her TED Talk; How a Cat Changed My Life.

Nuhad also talks about Canada’s ban on dog imports, her best moments, and the importance of showing up for yourself. Moreover, she shares the challenges she has experienced and discusses how to find purpose and meaning in life.

Tune in!

During this episode, you will learn about;

[00:31] Introduction to the episode

[04:03] Know our guest; Nuhad Sheikh

[04:50] Her Animal welfare NGO; RefQ

[10:52] Canada’s ban on dog imports and its impact

[14:16] Her TED Talk; How a Cat Changed My Life

[19:07] How to find purpose and meaning in your life 

[22:08] Nuhad’s designer handbags brand; Asante handbags

[25:37] Challenges that Nuhad has experienced 

[27:28] Her best moments

[29:49] Showing up for yourself

[34:00] Nuhad’s advice to anyone who wants to live a more purposeful life

[36:34] How to connect with Nuhad

Remember to Subscribe, Rate, Review, Like, and Share!

Let’s Connect!

Follow Nuhad Sheikh on her;

• Instagram: https://www.instagram.com/vegan_yogi_in_tripoli/
• Facebook: https://www.facebook.com/RefQLebanon
• To contact RefQ: [email protected]
• To donate to RefQ: https://bit.ly/3Rp1dzf

To listen to her TED Talk: https://bit.ly/3DaWLzZ

Shop your designer handbag at: https://asante.me/

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Follow Trista Guertin on her;

• Website: https://tristaguertin.com/
• Facebook: https://web.facebook.com/tristavguertin/?_rdc=1&_rdr
• Instagram: https://www.instagram.com/tristavguertin/?hl=en
• Linkedin: https://www.linkedin.com/in/trista-guertin-97249b4a/
• Linkt.ree: https://bit.ly/37ZV23x 

To book a free coaching session with Trista Guertin: https://bit.ly/3GpO7NK

A lot of people are stuck in the idea that they will be end up being just like their parents. However, it’s important to acknowledge that you are unique and different from them, and it is not a foregone conclusion that you will turn out like them or handle situations like them, unless you so choose. Your mother may have raised you a certain way, but you can decide who you will be as an adult. You have full autonomy to make your own choices. You have the power to think and feel and act how you want. Just because your mother did things one way, doesn’t have to mean anything for you today.

Welcome to another amazing episode with your host Trista Guertin. In today’s episode, Trista talks about how you are not your mother. She shares why comparing yourself with your mom is natural and why being different and unique is ok. Moreover, Trista shares the importance of acknowledging that whatever your parents did or said has little to do with who you choose to be as an adult.

Tune in!

During this episode, you will learn about;

[00:03] Episode introduction

[01:11] Upcoming workshops and group coaching calls 

[02:21] Today’s focus; How you are not your mother

[04:30] Why comparing yourself with your mom is natural

[06:18] It’s ok to be different and unique

[09:43] Understand that your parents did the best they could

[12:39] Acknowledge that whatever they did or said was because of what they were thinking at the time and has little to do with who you are intrinsically as a person

[14:51] Trista’s free coaching sessions

[15:38] How to connect with Trista Guertin 

Don’t forget to Subscribe, Rate, Review, Like, and Share!  

Let’s Connect!

Follow Trista Guertin on her;

• Website: https://tristaguertin.com/
• Facebook: https://web.facebook.com/tristavguertin/?_rdc=1&_rdr
• Instagram: https://www.instagram.com/tristavguertin/?hl=en
• LinkedIn: https://www.linkedin.com/in/trista-guertin-97249b4a/
• Linkt.ree: https://bit.ly/37ZV23x 

To book a free coaching session with Trista Guertin: https://bit.ly/3GpO7NK

Purpose and meaning in life have always been a part of human nature. They make us feel more fulfilled, stay motivated, and strive for better. When people are not able to find purpose in their lives, they tend to feel a lot of emptiness, meaninglessness, and self-doubt. Finding purpose and meaning in life is crucial because it helps you live a happy and fulfilling life.

So how can you find purpose and meaning in your life? Join the conversation with your host Trista Guertin as she shares ten tips to help you find purpose and meaning in your life. Additionally, she shares her purpose and meaning in life and the upcoming workshops and group coaching calls.

Tune in!

During this episode, you will learn about;

[00:31] Introduction to the show 

[00:38] Today’s theme; Finding purpose and meaning in your life 

[02:33] Upcoming workshops and group coaching calls 

[06:34] 10 Tips that will help you find purpose and meaning in your life 

[06:48] #1 When trying to decide what your purpose and meaning might be, feel free to choose something that someone else has selected for themselves or to be inspired by it

[08:09] #2 Just start and pick something; you can always add to it or change it later

[08:59] #3 Go into this exercise consciously with a feeling of ease & joy and release the resistance

[09:46] #4 Don’t worry about what other people think

[10:58] #5 It’s never too late; you are never too young, and you are never too old to decide what your meaning and purpose are in your life

[11:49] #6 There are no rules

[12:37] #7 Focus less on inspiring others and focus more on inspiring yourself

[14:41] #8 Your purpose and the meaning for your life and your career don’t necessarily have to align

[16:30] #9 Be open and curious 

[17:20] #10 Listen to that nudge

[19:54] Trista’s purpose and meaning in life

[25:19] How to connect with Trista Guertin 

Let’s Connect!

Follow Trista Guertin on her;

• Website: https://tristaguertin.com/
• Facebook: https://web.facebook.com/tristavguertin/?_rdc=1&_rdr
• Instagram: https://www.instagram.com/tristavguertin/?hl=en
• LinkedIn: https://www.linkedin.com/in/trista-guertin-97249b4a/
• Linkt.ree: https://bit.ly/37ZV23x 

To book a free coaching session with Trista Guertin: https://bit.ly/3GpO7NK

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• Free Workshop - Leaving your past behind - Thursday, August 18 

Register in advance at:

https://us02web.zoom.us/meeting/register/tZIoc-ivrzsiG9OnYiHQn_15CvHHiwfKSZmt

• Free Group Coaching Session - Monday, August 22

Register in advance at:

https://us02web.zoom.us/meeting/register/tZYucOuoqDsuHNesxQgGdBxgpxRdM6inROIR

The most important thing we can do as individuals is to help us grow and evolve

into the next version of ourselves. This includes setting big goals and going after

them until they are achieved. Self-confidence and self-love are essential because

they help us develop a positive mindset about ourselves and our capabilities.

Welcome to another fantastic episode with your host Trista Guertin as she shares

ways to boost your self-confidence and self-love. In today’s episode, Trista speaks

about the difference between self-confidence & confidence and the definition of

self-love. Moreover, she shares the importance of self-confidence and how our

brain affects it. Additionally, you’ll learn the best way to build self-confidence and

how it will help you up-level your results and your life.

Tune in!

During this episode, you will learn about;

[00:03] Episode introduction

[00:46] What’s in for you in today’s episode

[04:04] Pillars of the areas you need to work on when you are feeling stuck in life

[09:03] Self-confidence as a part of your relationship with yourself

[09:55] Why do we feel we don’t have self-confidence?

[10:31] How our brain affects self-confidence

[12:02] Self-confidence vs confidence

[13:29] The importance of self-confidence

[16:56] Changes that happen when we develop self-confidence

[17:59] Trusting yourself

[18:29] What self-love means

[21:10] The best way to develop the feeling of self-confidence

[25:37] How to connect with Trista Guertin

Don’t forget to Subscribe, Rate, Review, Like, and Share!

Follow Trista Guertin on her;

● Website: https://tristaguertin.com/

● Facebook: https://web.facebook.com/tristavguertin/?_rdc=1&_rdr

● Instagram: https://www.instagram.com/tristavguertin/?hl=en

● LinkedIn: https://www.linkedin.com/in/trista-guertin-97249b4a/

● Linkt.ree: https://bit.ly/37ZV23x

To book a free coaching session with Trista Guertin: https://bit.ly/3GpO7NK

Each day we will think thousands of thoughts. Most of them will not be of any

quality. A lot of them will be judgmental, low-quality thoughts about ourselves that

have no upside and serve no purpose. If we then judge ourselves for these

thoughts, we are adding an extra layer of suffering. It’s important to understand

that whatever you are thinking and feeling isn’t bad, but that doesn’t mean we

shouldn’t learn to manage our minds and intentionally create thoughts that do serve

us better. Reprogramming your brain is the key to eliminating self-judgment and

thinking better.

In today’s episode, I share how you can manage your brain to eliminate self-

judgment. The first step is being aware of what you are thinking. The next step is to

accept that what you are thinking is normal. After accepting your thoughts, you

should diffuse and remove some of the emotions and judgments from the

thoughts. The final step is offering yourself new thoughts. These steps are key to

feeling better and thinking better every day.

Tune in!

During this episode, you will learn about;

[00:03] Episode introduction

[00:36] What’s in for you in today’s episode

[02:01] How to eliminate bad feelings and self-judgment

[02:19] Step#1: Know what you are thinking

[03:10] The importance of writing down what you are thinking daily

[06:39] Step#2: Accept that what you are thinking is normal

[08:10] Understanding why you might be thinking the way you are

[12:27] Step#3: Diffuse and remove some of the emotion and judgment from the

thoughts

[15:35] Step #4: Offering yourself new thoughts

[19:16] A recap of the episode

[23:19] How to connect with Trista Guertin

Don’t forget to Subscribe, Rate, Review, Like, and Share!

Let’s Connect!

Follow Trista Guertin on her;

● Website: https://tristaguertin.com/

● Facebook: https://web.facebook.com/tristavguertin/?_rdc=1&_rdr

● Instagram: https://www.instagram.com/tristavguertin/?hl=en

● LinkedIn: https://www.linkedin.com/in/trista-guertin-97249b4a/

● Linkt.ree: https://bit.ly/37ZV23x

To book a free coaching session with Trista Guertin: https://bit.ly/3GpO7NK

Self-discipline and motivation are two important skills that can help you achieve your goals. They can also help prevent you from procrastinating on tasks and getting distracted by other things. Self-discipline is a skill that you can develop through practice and consistency.

Welcome to another fantastic episode with your host Trista Guertin. In today’s episode, Trista shares how our brain affects self-discipline & motivation and how we can develop the skills. Additionally, she talks about the importance of making decisions ahead of time, the impact of honoring your commitments to yourself, and how music motivates us. You can reach those goals that you want when you start to plan ahead and honor your commitments to yourself.

Tune in!

During this episode, you will learn about;

[00:03] Introduction to the show 

[00:47] Today’s focus; Self-discipline and motivation 

[03:06] How our brain affects self-discipline and motivation 

[05:50] What’s the definition of discipline? 

[06:22] How to develop self-discipline and motivation 

[07:06] Why you should make decisions ahead of time 

[11:36] Honoring your commitment to yourself 

[14:28] How music motivates us 

[16:55] How to connect with Trista Guertin

Let’s Connect!

Follow Trista Guertin on her;

• Website: https://tristaguertin.com/
• Facebook: https://web.facebook.com/tristavguertin/?_rdc=1&_rdr
• Instagram: https://www.instagram.com/tristavguertin/?hl=en
• LinkedIn: https://www.linkedin.com/in/trista-guertin-97249b4a/
• Linkt.ree: https://bit.ly/37ZV23x 

To book a free coaching session with Trista Guertin: https://bit.ly/3GpO7NK

We all have limiting beliefs that hold us back from reaching our goals. Sometimes these are self-limiting thoughts like “I’m not good enough,” “I will never be successful,” or “I don’t deserve this.”  It’s important to be aware of your limiting beliefs because they make you play small and hold you back from accepting yourself for who you are and living up to your true potential.

Welcome to another fantastic episode with your host, Trista Guertin. In today’s episode, Trista shares what shapes our beliefs and how limiting beliefs affect our lives. Moreover, she shares tips on how to overcome the limiting beliefs and the mindset you should have to break free from the limiting beliefs. It’s possible that there are no limits on ourselves and our lives except for what we believe about ourselves.

Tune In!

During this episode, you will learn about;

[00:02] Introduction to the show

[00:45] Today’s theme of focus

[01:37] What is a limiting belief?

[01:51] Examples of limiting beliefs

[02:30] How limiting beliefs affect our lives

[03:45] What shapes our beliefs?

[05:21] How our brains are wired for beliefs

[06:37] Why we don’t question our beliefs

[11:02] Tips on how to challenge and change your limiting beliefs

[16:11] How beliefs hold us back and make us play small

[18:07] Overcoming your limiting beliefs

[19:17] The mindset you should have to break free from the limiting beliefs

[22:03] The Importance of working with a coach

[23:41] How to connect with Trista Guertin

Love the show? Subscribe, Rate, Review, Like, and Share!

Let’s Connect!

Follow Trista Guertin on her;

Website: https://tristaguertin.com/

Facebook: https://web.facebook.com/tristavguertin/?_rdc=1&_rdr

Instagram: https://www.instagram.com/tristavguertin/?hl=en

LinkedIn: https://www.linkedin.com/in/trista-guertin-97249b4a/

Linkt.ree: https://bit.ly/37ZV23x

To book a free coaching session with Trista Guertin: https://bit.ly/3GpO7NK