This Daring Adventure

Have you been told that meditating and deep breathing are the only solutions for overcoming stress and trauma? Are you feeling frustrated that these strategies don't seem to give you the results you desire? Then it's time to discover the power of tapping techniques for instant stress relief and trauma healing.

My special guest for this episode is Melanie Fay.

Melanie is a certified EFT (aka Tapping) coach. She is known for her caring, authentic, and gentle approach to releasing long held stresses, emotions and beliefs.

Tapping works beautifully combined with thought work by incorporating the body's response to new thoughts and actions. Through tapping we can discover and release old ways of thinking and behaving which no longer are in service of our goals or ways we would like to feel in our lives.

As we unload (process) the weight and residue of unintentional thoughts and emotions, it becomes easier and easier to consciously make changes. Becoming increasingly free from the pain and fear from the past (which is stored in our nervous system) we more easily move toward and trust the good life we are wanting to consciously create.

Melanie's approach is grounded in making the practice enjoyable, accessible, and supportive, ensuring it resonates with a diverse range of clients. Her expertise covers an extensive array of subjects, from personal development challenges to processing complex emotional traumas.

For further explanation of what tapping is, what it can do for you, and how you can begin using it right now to support you - please see resources below. 

How to work with Melanie: Melaniefay.com : to book a free consultation, book private sessions and Group Tapping Membership programs. 

Learn how to apply guided Emotional Freedom Technique (EFT) approaches to tackle varying life challenges and develop a daily routine for enhanced emotional wellness!

In this episode, you will be able to:  

• Unveil a unique tapping strategy to combat stress and heal from past traumas.
• Embed tapping into your daily practices, fostering emotional equilibrium in your life.
• Utilize the transformative powers of guided EFT for diverse life issues.
• Access a trove of knowledge and practical tools designed for perfecting tapping techniques.
• Harmonize tapping with meditation and supplementary relaxation exercises for comprehensive self-care.

Additional Resources:

EFT Tapping Training Institute 

EFT Universe

 Jackie Viramontez -  specialized training Workshops and Monthly membership program (and she is also just wonderful). 

And....for more learning!.....

The link below requires a simple registration which allows you 24 hour access

to watch either a 13 minute intro video or longer 30 minute video which

covers more information about the research and science of tapping. 

 https://www.scienceoftapping.com/limited-viewing-registration/

Drop me a comment or question: 

• Instagram | Tristavguertin
• Facebook
• www.tristaguertin.com
• www.thisdaringadventure.com

Schedule a private one hour coaching session here:

https://tristaguertincoachingsession.as.me/

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After years of doubting herself and dedicating her efforts to helping her clients become their best selves, Master Certified Life and Business Coach Lisa Martinello faces an internal battle between striving for success and staying grounded in her values.

In this episode, you will be able to:

• Discover the power of creativity for personal growth and unlocking coaching potential.
• Embrace the transformative "be what you don't have" mindset to elevate self-improvement.
• Master the art of balancing goal-setting with deadline flexibility to achieve your vision.
• Develop unshakeable confidence by nurturing a steadfast belief in eventual success.
• Learn the importance of allowing grace in goal pursuit to minimize pressure and stress.

My special guest is Lisa Martinello.

Lisa Martinello is a Master certified Life and Business coach. She helps coaches and entrepreneurs step into their next level of business by becoming the version of themselves they’ve always known they could be.

She believes that growing in business means expanding who we are being, not just what we are doing. This is why she loves helping her clients to uplevel their identity, strategy and leadership and master the relationship with their future self to transform how they show up, serve and lead. Her coaching blends powerful inner growth with timeless business and marketing principles to help her clients access their self expression, and activate their magnetism and thought leadership - to create aligned success that feels good.

The resources mentioned in this episode are:

• Try visualizing your future self in the first person, experiencing your life as if you were already living your vision.
• Set goals and focus on the vision and feelings associated with them, without being too attached to the specific deadline.
• Practice writing down what you want and what you want to create in a notebook regularly, to stay focused on your goals.
• Experiment with different goal-setting techniques to find what works best for you and allows you to work towards your goals with grace and abundance.

Being the Person Before Having the Thing

Embracing the concept of "being the person before having the thing" fundamentally transforms the way we approach personal growth and goal-setting. By focusing on the person we want to become rather than solely concentrating on the desired outcome, we gain a more genuine understanding of our core values and aspirations. This shift in perspective not only makes our goals feel more achievable but also encourages us to become active participants in pursuing those aspirations. Lisa Martinello's approach to coaching highlights how crucial it is for individuals to embody the vision they have for their future selves. By identifying the traits and behaviors associated with the desired results, clients can begin to adopt those characteristics in their present lives. As Lisa stated, we need to "be the person who will create the result we want" in order to manifest our goals, and this entails evoking and embodying that vision as a tangible experience.

• Instagram
• www.lisamartinello.com

Drop me a comment or question: 

• Instagram | Tristavguertin
• Facebook
• www.tristaguertin.com
• www.thisdaringadventure.com

Schedule a private one hour coaching session with me here:

https://tristaguertincoachingsession.as.me/

Leave a Review

Reviews are hugely important because they help new people discover this podcast. If you enjoyed listening to this episode, please leave a review on iTunes.

If you haven't already done so, follow the podcast. Don't miss an episode.

Follow now!

In this episode, I dive into the importance of not using coaching against ourselves and focusing on growth and self-awareness instead of dwelling on past mistakes. I discuss the pitfalls of indulging in self-blame and regret, and the need to learn from past experiences without beating ourselves up.

Join me as we explore how to rewrite our stories, cultivate a growth mindset, and practice self-compassion to create a brighter future.

Enjoy the adventure and see you next time.

Drop me a comment or question: 

• Instagram | Tristavguertin
• Facebook
• www.tristaguertin.com

Schedule a private one hour coaching session with me here:

https://tristaguertincoachingsession.as.me/

Rate, Review & Subscribe on Apple Podcasts

If you haven't already done so, follow the podcast. Don't miss an episode.

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Feeling overwhelmed, frustrated, or resentful towards someone in your life?

You may be lacking necessary boundaries.

Establishing and maintaining boundaries in relationships can be difficult, yet essential for preserving your wellbeing.

Without clear boundaries it is easy to become overwhelmed with anger and resentment as our goodwill towards another person goes unrecognized or taken advantage of– leaving us feeling drained by the other's behaviour but too afraid (or guilty) to speak up.

Despite being hard work at times, learning how to set meaningful limits will help you avoid needless suffering and improve interactions going forward.

You'll hear:

• Why a lack of workable boundaries is a source of suffering and resentment
• Why we may feel guilty or fearful when setting boundaries (all of which is normal, by the way)
• What a boundary is and what it is not
• How to set clear boundaries
• Why setting boundaries isn't about trying to control others, but rather taking care of our own well-being

Mentioned in the episode: Byron Katie's Judge-Your-Neighbor Worksheet.

Drop me a comment or question: 

• Instagram | Tristavguertin
• [email protected]
• Facebook
• www.tristaguertin.com

Schedule a private one hour coaching session with me here:

https://tristaguertincoachingsession.as.me/

Rate, Review & Subscribe on Apple Podcasts

If you haven't already done so, follow the podcast. Don't miss an episode.

Follow now!

Have you ever found yourself arguing with reality? Thinking over and over again about how something should have gone differently or how things should be different now?

Have you ever found yourself wishing things could go back to the way they were?

We want to control the world around us, and when it doesn't go according to plan, we resist it. We don’t want to let things go.

It's easy to get stuck in this type of thought pattern, but it is a huge waste of time and energy.

If we keep trying to fight reality, we feel frustrated, stuck, and ultimately we hold ourselves back from what we really want to create in our lives.

The key to changing this pattern is to stop arguing with reality and start focusing on what we can control.

In this episode, we will explore why we do this, how it keeps us from moving forward, and what we can do to let go of control and start living in acceptance.

Drop me a comment or question: 

• Instagram | Tristavguertin
• [email protected]
• Facebook
• www.tristaguertin.com

Schedule a private one hour coaching session with me here:

https://tristaguertincoachingsession.as.me/

I’d love to hear your feedback about the podcast:

Please leave a review of This Daring Adventure on your favorite podcast platform. This easy task helps tremendously and I deeply appreciate it.

In this special bonus episode, I speak with best selling author of 8 novels and my cousin, Chantel Guertin.

Chantel and I talk about the joy of reading, the discipline of writing and going after our dreams (it's never too late!).

We also discuss Chantel's new book, Gigi Listening (or Two for the Road in Canada), just released this week. It's a fun, entertaining read that takes you through the English countryside.

If you want to learn more about Chantel, you can find her at: https://www.chantelguertin.com and on Instagram at: https://www.instagram.com/chantelguertin/

If you are ready to stop playing small and create the life you truly want for yourself, schedule a private one-hour coaching session with me now: https://tristaguertincoachingsession.as.me/

Follow me on Instagram: https://www.instagram.com/tristavguertin

Learn more about me: https://www.tristaguertin.com

Please subscribe and leave a review of This Daring Adventure on your favorite podcast platform. This easy task helps tremendously and I deeply appreciate it.

Corinne is a Master Certified Weight and Life Coach with a mission to help every woman break generational curses in order to improve their personal health and wealth. She lost 100lbs 15 years ago and ever since, she has dedicated her life to teaching women how to do the same.

Corinne is one of the leading voices in the weightloss and business industries .She’s the host of the wildly successful podcast, Losing 100 Pounds with Corinne, which has been downloaded over 50 million times in 160 countries. Over 1 million women have taken her free weightloss course and Corinne now serves over 14,000 paid members in the No BS Weightloss Program.

After being a featured expert at The Life Coach School and having her business rank #1052 in the Inc. 5000 Fastest Growing Businesses of 2022, Corinne founded the No BS Business Women’s Membership. The program provides online entrepreneurs with simple frameworks, tools, and the focus they need to take action and build the business of their dreams. 

You can catch her on Facebook and Instagram talking crap about the diet and online marketing industries. Her greatest passion is helping women get rid of their old thoughts by using self-love to never quit on themselves again.

Work with Corinne: phit-n-phat.com

Corinne’s podcast: Losing 100 Pounds with Corinne

Corinne’s program, No BS Weightloss: phit-n-phat.com/join 

Corinne’s FREE Course: nobsfreecourse.com 

Facebook 

Instagram | Corinne_Crabtree 

Drop me a comment or question: 

• Instagram | Tristavguertin
• [email protected]
• Facebook
• www.tristaguertin.com

Schedule a private one hour coaching session with me here:

https://tristaguertincoachingsession.as.me/

I’d love to hear your feedback about the podcast:

Please leave a review of This Daring Adventure on your favorite podcast platform. This easy task helps tremendously and I deeply appreciate it.

Most of us aren't taught to allow for our emotions. Some of us are told to not get so emotional, don't cry and not to wear our heart on our sleeve. But in order to get unstuck and truly live a bigger, bolder life, we need to learn to feel all of emotions. They are a part of our human experience, and allowing, processing and ultimately creating them on purpose, is the key to greater success and healthy emotional, physical and mental health.

Remember to Subscribe, Rate, Review, Like, and Share!

Let’s Connect!

Follow Trista Guertin:

●      Website: https://tristaguertin.com/

●      Facebook: https://web.facebook.com/tristavguertin/?_rdc=1&_rdr

●      Instagram: https://www.instagram.com/tristavguertin/?hl=en

●      Linkedin: https://www.linkedin.com/in/trista-guertin-97249b4a/

●      Linkt.ree: https://bit.ly/37ZV23x

To book a private coaching session with Trista: tristaguertincoachingsession.as.me/

Are you feeling stuck or unfulfilled in your life and unsure how to move forward?

Welcome to another great episode of This Daring Adventure Podcast with your host, Trista Guertin.

In this episode, Trista discusses the potential everyone has to create something bigger and bolder for themselves. People are designed to want more, and it is natural to feel the urge to evolve and grow. However, daily life and commitments can sometimes hold us back from pursuing our dreams. We often end up prioritizing the opinions of others and living according to the rules of society rather than our own.

Fortunately, we have the power to create anything we want if we can manage our brains well. With the right mindset and skills, we can bridge the gap between where we are and where we want to be, enabling us to make our life the adventure we want it to be. Don't miss out on the valuable insights and information shared in this podcast episode.

Chapter Summaries;

TIMESTAMPS

[0:00:30]: Introduction and Overview of the Episode: Unlocking Your Unlimited Potential

[0:14:11]: Developing Awareness and Cultivating Positive Thinking

[0:21:28]: Creating Positive Mindsets for Success: How to Shift Your Thinking and Take Inspired Action

Let’s Connect!

Follow Trista Guertin on her;

• Website: https://tristaguertin.com/

• Facebook: https://www.facebook.com/tristavguertin

• Instagram: https://www.instagram.com/tristavguertin

• Linkedin: https://www.linkedin.com/in/trista-guertin/

• Linkt.ree: https://bit.ly/37ZV23x

To book a private coaching session with Trista Guertin:

https://app.squarespacescheduling.com/schedule.php?owner=23472667

In this bonus episode, I wanted to share some of what I'm seeing with my clients recently who have a difficult relationship with their bodies, and I share some of the ways in which this relationship can be healed.

References from the show:

Dr. John Sarno: https://simplysarno.com/

The Tapping Solution: https://www.thetappingsolution.com/

Headspace: https://www.headspace.com/