In today’s episode, Dr Justin breaks down one of the biggest problems young people are facing right now - poor digestion, nutrient deficiencies, cheap supplements, and hormonal issues caused by lifestyle, stress, and misinformation online.We cover everything from HCl, enzymes, zinc, magnesium, glycine, cod liver oil, fish oil, organ supplements, and collagen - to the deeper mistakes teens are making with hormones, peptides, and TRT.

💊 Topics Covered:• How digestion really works and why it breaks down• HCl dosing, enzymes, and what your stool says about your health• Missing nutrients in modern diets• The supplements worth taking — and the ones that are a waste• Magnesium glycinate, glycine, ashwagandha, zinc, copper, selenium• Fish oil vs cod liver oil vs algae oil• Collagen protein myths & real protein strategies• Hormone issues in teens, TRT risks, natural fixes• Lifestyle fundamentals for better energy, digestion & recover

🔗 **Work with Dr. Justin**👉 www.justinhealth.com/consult - to schedule a consult with Dr. J👉 www.thyroidreboot.com — for The Thyroid Reboot book

Disclaimer: This video is does not provide professional medical advice, diagnosis or treatment.

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Edited by Nick Thompson https://www.redrootsfilms.com