This Incredible Mom Life

Martha Kirk is a Physician Associate and resilience coach. She helps busy mothers who are balancing careers and family life build practical resilience routines that reduce stress, protect their well-being, and restore energy. Her mission is to empower them to reclaim freedom, identity, and joy—while staying present and deeply connected to their children.

Listen to learn how Martha trusting her intuition landed her in the ER with a 10-day old and toddler.

Connect with Martha here:

Facebook: https://www.facebook.com/martha.udelhofen

LinkedIn: https://www.linkedin.com/in/martha-kirk-0831b48/

Instagram: https://www.instagram.com/marthakirkwellness/

Website and Free Gift: https://www.raisingher.co/

Get The Hopes And Dreams Worksheet here: https://www.canva.com/design/DAGwodv1be8/6Ple2bY7s2qQ3tDZYwbhig/edit

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Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS

Book a FREE Get-to-know-you Call with me:

https://calendly.com/thewealthofwellness

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The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

We took an amazing family vacation to Greece this summer.

Today I wanted to talk to you about how my vacations are different now than they were before I started cycle syncing.

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Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS

Book a FREE Get-to-know-you Call with me:

https://calendly.com/thewealthofwellness

Follow The Wealth of Wellness on social media:

Facebook: https://www.facebook.com/thewealthofwellnessllc

Instagram: https://www.instagram.com/thewealthofwellnessllc/

The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

I’m not sure if this is for you… but if you’re a mom who’s feeling overwhelmed, exhausted, or like your hormones are running the show — keep listening.

Welcome to This Incredible Mom Life — the podcast that keeps it real about motherhood, hormones, and the wild ride in between.

I’m your host, Amy, wellness coach, mom of 3, and someone who knows exactly what it feels like to look in the mirror and wonder “who is this woman in front of me?”

Be a guest on this podcast: https://docs.google.com/forms/d/e/1FAIpQLSfIgXOQmtH-9_6IC49-M7wQKi3nLcfas8KPHoH8o1nrSibgZA/viewform

Get my FREE gift: a wellness guide to get started on eliminating your monthly symptoms: https://subscribepage.io/LifewithoutPMS

Book a FREE Get-to-know-you Call with me:

https://calendly.com/thewealthofwellness

Follow The Wealth of Wellness on social media:

Facebook: https://www.facebook.com/thewealthofwellnessllc

Instagram: https://www.instagram.com/thewealthofwellnessllc/

The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

I hope you have enjoyed the first season of This Incredible Mom Life. Thank you all for listening. I really appreciate you. I will be taking a break from this podcast to enjoy the summer with my family. I am hoping to get new podcast episodes for you next season.

If you have any topics that you would like me to discuss, please email or DM me on social media. I have a lot of experts and connections in my coaching network so I would love to bring content to this podcast that is relevant to you.

Be a guest on this podcast: https://docs.google.com/forms/d/e/1FAIpQLSfIgXOQmtH-9_6IC49-M7wQKi3nLcfas8KPHoH8o1nrSibgZA/viewform

Get my FREE wellness guide to get started on eliminating your symptoms: https://subscribepage.io/LifewithoutPMS

Visit my website for more information:

https://thewealthofwellness.com/

Follow The Wealth of Wellness

Facebook: https://www.facebook.com/thewealthofwellnessllc

Instagram: https://www.instagram.com/thewealthofwellnessllc/

Book a FREE Get-to-know-you Call with me:

https://calendly.com/thewealthofwellness

The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

What has your child brought home from a tag sale? It really is true that someone’s junk is another person’s treasure. I want to see your tag sale finds. Take a picture of what your kids brought home and share it on social media with this episode. Tag me @thewealthofwellnessllc so I can see it too. Check out my social media feed to see what my child brought home.

Be a guest on this podcast: https://docs.google.com/forms/d/e/1FAIpQLSfIgXOQmtH-9_6IC49-M7wQKi3nLcfas8KPHoH8o1nrSibgZA/viewform

Get my FREE wellness guide to get started on eliminating your symptoms: https://subscribepage.io/LifewithoutPMS

Visit my website for more information:

https://thewealthofwellness.com/

Follow The Wealth of Wellness

Facebook: https://www.facebook.com/thewealthofwellnessllc

Instagram: https://www.instagram.com/thewealthofwellnessllc/

Book a FREE Get-to-know-you Call with me:

https://calendly.com/thewealthofwellness

The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

Too much screen time has some negative consequences for both kids and adults. It can affect sleep, stress levels, and academic performance in school or work. We did our best to limit the time, especially when the kids were young.

I am still learning new ways to limit my own screen time. Remember, a happy and healthy mom means happy and healthy kids. Reducing screen time is one way for us moms to reduce stress, anxiety, and improve sleep. Also, kids learn by watching us, so set an example and get off your own screens.

Be a guest on this podcast: https://docs.google.com/forms/d/e/1FAIpQLSfIgXOQmtH-9_6IC49-M7wQKi3nLcfas8KPHoH8o1nrSibgZA/viewform

Get my FREE wellness guide to get started on eliminating your symptoms: https://subscribepage.io/LifewithoutPMS

Visit my website for more information:

https://thewealthofwellness.com/

Follow The Wealth of Wellness

Facebook: https://www.facebook.com/thewealthofwellnessllc

Instagram: https://www.instagram.com/thewealthofwellnessllc/

Book a FREE Get-to-know-you Call with me:

https://calendly.com/thewealthofwellness

The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

Raising children definitely takes a village. Although our husbands are great, sometimes you just need to vent to another mom who understands exactly what you are going through.

I know all of you supermoms can and will offer words of advice, support or encouragement. Please help someone who is going through the same issues you overcame.

I want to know. Do you have a mom tribe? If so, please share this episode with them. I would really appreciate it as it helps my mom tribe grow. If you are feeling alone, I am here for you. If you are struggling with symptoms of PMS, exhaustion and chronic stress, get in touch with me. I would love to be a support person in your mom tribe.

Be a guest on this podcast: https://docs.google.com/forms/d/e/1FAIpQLSfIgXOQmtH-9_6IC49-M7wQKi3nLcfas8KPHoH8o1nrSibgZA/viewform

Get my FREE wellness guide to get started on eliminating your symptoms: https://subscribepage.io/LifewithoutPMS

Visit my website for more information:

https://thewealthofwellness.com/

Follow The Wealth of Wellness

Facebook: https://www.facebook.com/thewealthofwellnessllc

Instagram: https://www.instagram.com/thewealthofwellnessllc/

Book a FREE Get-to-know-you Call with me:

https://calendly.com/thewealthofwellness

The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

Laura Flowers is a Transformational Life Coach, Reiki Master, and School Psychologist with over 18 years of experience helping others navigate emotional and mental health challenges. She specializes in empowering women to reconnect with their authentic selves, overcome self-doubt, and create careers and lives aligned with their true purpose. Drawing from her deep background in psychology and energy work, Laura offers both practical strategies and intuitive guidance to help clients experience lasting transformation. She is also the host of the Rediscovering You podcast, where she shares inspiring conversations and actionable tools for personal and professional growth.

Connect with Laura here:

Website: https://lauraflowersllc.com/

Free 28 Day Self-Discovery Journal: https://subscribepage.io/CJbAe5

IG: https: //www.instagram.com/laurajane23/

FB: https: //www.facebook.com/lauraflowersllc

YouTube: https://www.youtube.com/@LauraFlowersLLC

LinkedIn: https://www.linkedin.com/in/laura-flowers-b0758719/

Be a guest on this podcast: https://docs.google.com/forms/d/e/1FAIpQLSfIgXOQmtH-9_6IC49-M7wQKi3nLcfas8KPHoH8o1nrSibgZA/viewform

Get my FREE wellness guide to get started on eliminating your symptoms: https://subscribepage.io/LifewithoutPMS

Visit my website for more information:

https://thewealthofwellness.com/

Follow The Wealth of Wellness

Facebook: https://www.facebook.com/thewealthofwellnessllc

Instagram: https://www.instagram.com/thewealthofwellnessllc/

Book a FREE Get-to-know-you Call with me:

https://calendly.com/thewealthofwellness

The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

Bridgid Berkano is a mystic of the home and hearth and a certified parenting coach, specializing in deep transformational work that revitalizes how you feel in your body, engage in relationships, and move through the world.

Through her unique blend of spiritual wisdom and practical tools, she helps clients uncover their core patterns, build a compassionate working relationship with their difficulties, and align their lives with authenticity and joy.

Get Bridgid's self-assessment here: https://www.bridgidberkano.com/selfassessment

Follow Bridgid on Instagram here: https://www.instagram.com/bridgid.berkano?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Be a guest on this podcast: https://docs.google.com/forms/d/e/1FAIpQLSfIgXOQmtH-9_6IC49-M7wQKi3nLcfas8KPHoH8o1nrSibgZA/viewform

Get my FREE wellness guide to get started on eliminating your symptoms: https://subscribepage.io/LifewithoutPMS

Visit my website for more information:

https://thewealthofwellness.com/

Follow The Wealth of Wellness

Facebook: https://www.facebook.com/thewealthofwellnessllc

Instagram: https://www.instagram.com/thewealthofwellnessllc/

Book a FREE Get-to-know-you Call with me:

https://calendly.com/thewealthofwellness

The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.

Motherhood is not easy. In fact, it is the hardest job I have ever had. It was definitely rough when my kids were infants, and it is still difficult 15 years later. The struggles are different, of course, but it is still challenging to show up and give of myself every day.

I just want to remind you to take a few moments for yourself today. Whether you have 5 minutes to journal about all the great things in your life, 15 minutes for a quick yoga session, or 30 minutes to sit in peace and read a book, please do something for yourself today (and every day).

Be a guest on this podcast: https://docs.google.com/forms/d/e/1FAIpQLSfIgXOQmtH-9_6IC49-M7wQKi3nLcfas8KPHoH8o1nrSibgZA/viewform

Get my FREE wellness guide to get started on eliminating your symptoms: https://subscribepage.io/LifewithoutPMS

Visit my website for more information:

https://thewealthofwellness.com/

Follow The Wealth of Wellness

Facebook: https://www.facebook.com/thewealthofwellnessllc

Instagram: https://www.instagram.com/thewealthofwellnessllc/

Book a FREE Get-to-know-you Call with me:

https://calendly.com/thewealthofwellness

The content on this channel is for general information only. It does not replace any medical advice given by your healthcare providers. Please check with your doctor if you have any questions about your specific condition and before starting any new diet or exercise regimen.