When do people show you who they are?

Ivor explores some learnt wisdom from Dr. Maya Angelou that he's applied to his life in an effort to more successfully navigate mental health.

Track: Ambulo - Sun Dog (w/Squeeda)

Ivor and DJ delve into the recent issues faced by Asian poeple right on the back of Meghan Markle's experience of racism and the British media erasing that experience living in a household designed to suppress her identity.

Everyday brings with it more news of hate crimes that span across the spectrum of being a human. Those who have the least amount of color to their identity experience the most privilege. Those of us who meet at the intersection of multiple facets to our identity live a more arduous life.

We talk Super Straight, a racist Arkansas elementary school teacher, and a personal story deals with the types of trauma and how it can affect your interpersonal relationships. Because trauma is a sticky thing...

When we listen to someone else's trauma, we might discover we start a process of healing our own.

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We talk about dreaded expectations how to circumvent the disappointment that so often accompanies expectations.

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You might be interested in the Indian Yogi, author and low-key comedian Sadghuru's take on expectations.

We stumble about time management. Do you spend your time or do you use your time? Time management strategies are plentiful on the internet. Yet, we still find ourselves mismanaging our time. DJ and Ivor explore time management and how it ties into distractions.

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Ivor and DJ unintentionally discover their coping mechanisms. Do you know what your coping mechanisms are? Are you aware of them? Do they actually help you? Did you adjust them amidst the world wide panda express?

Coping looks different for everyone because well...psychology. Hopefully we shed some light onto some healthy or detrimental coping habits you may be entangled with.

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Toxic and healthy relationships exist on a near endless specturm. But there are certain red flags like when he pulls out a ruler to measure you.

DJ and Ivor recall some toxic relationships and try to contrast them with the unicorn relationships.

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We're looking into reading listener letters (anyonymously), so if you have any questions for s, or experiences then please we'd love to hear about it -- [email protected]

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Ivor pops off about problematic representations of people in media. DJ is in the background holding his hoops and waving his weave screaming "Yaaas kween!" and managing to get him to talk about managing FOMO in covid-19.

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We're looking into reading listener letters (anonymously of course), so if you have any questions for us, or experiences with what we discussed then email us at [email protected]

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Ivor and DJ talk about the experience of setting goals amidst a pandemic and some advice on how you could do better for yourself. It's fine to generate a sense of achievement, what's not fine and what takes a toll on your mental health is setting unrealistic goals.

If you liked any of what we said then let the logarithms know by subscribing and reviewing!

We're looking into reading listener letters (anonymously of course), so if you have any questions for us, or experiences with what we discussed then email us at [email protected]

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DJ and Ivor touch on some of their experiences with Eurocentric / Westernized beauty standards especially how they are shaped by the idolization of whiteness. Beauty standards affect us whether or not we're aware of them.

If you liked any of what we said then let the logarithms know by subscribing and reviewing.

We're looking into reading listener letters (anonymously of course), so if you have any questions for us, or experiences with what we discussed then email us at [email protected]

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