Anxiety colours our lives with either excitement or depersonalization. Ivor's personal experience finally helps him understand how anxiety can be out of your control.

Do you have a purpose? Should you have a purpose?

Listen to how a young boy takes a lesson from his struggling mother on kindness and how he transforms the lesson into wisdom.

If you have any stories, advice or wisdom to share we'd love to hear it.

email: [email protected]

Sources: Stop Chasing Purpose and Focus on Wellness instead.

Ivor returns with more insights and lessons after 5 weeks of radio silence to talk more fervently about mindset, mental health and direction.

If you would like to contact me to share a story or ask a question email me!

email: [email protected]

sources:

https://www.youtube.com/watch?v=1sbXE7vdH4c

https://www.youtube.com/watch?v=FT2Ie2UZQig

Ivor is joined by Alameen and they tangent through changes, gratitude, anxiety and being gay as BIPOC men.

We'd like to hear form you! Do you have a question you'd like me to answer on the show or a story you'd like to share that may help someone?

Shoot as an email: [email protected]

Ivor journey's from the middle of his bedroom floor to the front of the mic and share the realizations along the way.

In Mental Fortitude

Ivor explores the mental blocks and habits we all share that contribute to a precarious mental state. Mental Fortitude is something that you build now so that your future self is better equipped to deal with the inevitable trials of life.

Got a story, advice or a question you'd like to share on the show? Email me at [email protected]

Let's explore the last two hinderances to mastery of self; Restlessness and Skeptical Doubt and wrap up with four tools you can use to increase the odds of you getting up that mountain.

It is my sincere wish that what I choose to share helps you in some way.

Please share this episode with a friends because it helps me get the message out!

Mastery of self is a tricky thing that requires constant vigilance. I believe that each of us are on a quest, realized or not, to become the best version of ourselves. This is best achieved through mastery of self. Ivor explores the idea of aligning your body and to gain clarity on your journey.

Ivor explores how he has encountered Ill Will and Aversion and re-thinks a lesson he thought he'd learnt. Then he gets a little deeper with the I want and the I should story we tell the world.

In Looking at Sensual Desires...

Ivor embarks on defining self-mastery through the lens the Shaolin Philosophy and uncovers a hazy cortisone memory.