Ivor jumps down the rabbit hole on a recurring insecurity, recalls a mountainside memory and toys with the concepts of limiting belief and limiting identity.

In Re-think Shitty Karma...

Ivor shares a shitty story and how he's starting to see his limiting beliefs.

"The man who lies to himself and listens to his own lie comes to a point that he cannot distinguish the truth within him, or around him, and so loses all respect for himself and for others. And having no respect he ceases to love.” - Fyodor Dostoevsky.

Ivor is joined by the beautiful Jessica Swartz who summarizes herself as Black, No Sugar and No Cream. With that same conviction and all of her black girl magic she drops gems of all sorts; insight, vocals, laughter and noteworthy questions.

In Silly Sadness

When you reach the upper reaches of the atmosphere you come undone.

What do you tolerate?

Ivor dives deeper into the connection between consistency, specificity, and courage.

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► Music Credit: 'Low Frequency Music' Track Name: 'In My Mind' Music By: Low Frequency Music Official "Low Frequency Music" SoundCloud HERE - https://soundcloud.com/user-551516820​ Official "Low Frequency Music" YouTube Channel HERE - https://www.youtube.com/LowFrequencyM...​ Official "Low Frequency Music" Spotify HERE - https://open.spotify.com/artist/5BGRZ...​ ► DOWNLOAD this track HERE - https://www.chilloutrecordsmusic.com/​ License for commercial use: Creative Commons Attribution 4.0 Unported "Share Alike" (CC BY-SA 4.0) License. Full License HERE - https://creativecommons.org/licenses/...​ Music promoted by NCM https://goo.gl/fh3rEJ​ @ https://www.LoFi-HipHop.com

- Artist Attribution Music By: "KaizanBlu" Track Name: "Remember" • Instagram - https://www.instagram.com/kaizanblu/​ • SoundCloud -

A woman whose presence demands attention like all the great virgos who have taken the stage joins Ivor in an episode filled with tangents. Quandra and Ivor chat about their different ways of dealing with anger amidst many funny tangents.

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Take care.

Ivor and cheese burger lover Que Gardere explore Generational Trauma against the backdrop of their intersectional identities. Generational Trauma embeds itself in your gene code. It alters the development of your limbic system, which is the part of the brain that regulates emotions and forms memories. This all happens before you're even born.

Perhaps you suffer from trauma that's lurking in your genetic code and being aware of it is a step in your journey to find peace. Finding your peace is a sure way to take charge of your mental health.

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Being accountable for your actions without blame on external factors is a sign that you're on the path to mental fortitude. Listen to DJ's farewell episode as we talk accountability and some other tangents.

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Ivor is joined by his good friend and fellow Lucile Bluthe fan Wynsum Foreman. They discuss the idea of authenticity and ways in which they have battled with internal in-authenticity themselves.

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