In this video, I react to Erling Haaland’s Day in the Life and break down what makes his routine so elite - raw milk, local honey, steaks, red light therapy, saunas, cold plunges, massages, and a simple, disciplined lifestyle. It’s a rare look at how one of the world’s best athletes eats, recovers, and lives - and why this grounded approach might be the real secret behind his dominance!

Disclaimer: This video is does not provide professional medical advice, diagnosis or treatment.

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Edited by Nick Thompson https://www.redrootsfilms.com