What if the answer to burnout, brain fog, and hormone chaos isn’t less stress… but better stress?

This week, I’m joined by Jeff Krasno —author of Good Stress, host of the top-rated podcast Commune, and co-founder of Commune, a revolutionary digital wellness platform that’s helped millions rethink how they live, heal, and grow.

At 50, Jeff was diagnosed with type 2 diabetes. Instead of giving in to decline, he chose to radically change his life—through cold plunges, fasting, heat, breathwork, tough conversations, and a deep dive into the science of resilience. What happened next was nothing short of transformation.

Jeff's approach is both deeply human and brilliantly backed by research—and it couldn’t be more relevant for women in midlife. If you've ever felt inflamed, exhausted, or stuck in a body that no longer feels like yours… this episode will meet you there, and hand you a way forward.

✨ CONNECT WITH JEFF:
Instagram → @jeffkrasno
Website → www.onecommune.com
Book → Good Stress
Podcast → Commune with Jeff Krasno

✨ CONNECT WITH ME:
Personal Instagram → @chels_holland
Business Instagram → @notyoung.co
Website + Blog → www.notyoung.com
The Baseline (our bestselling perimenopause supplement) → Check it out here