If you’re managing diabetes, prediabetes, or insulin resistance, you know how important it is to avoid blood sugar spikes. In today’s video, I reveal the one type of food that always spikes my blood sugar—no matter how carefully I eat. I’ll explain how it affects my glucose levels, how I discovered the pattern using a continuous glucose monitor (CGM), and what alternatives I’ve found that don’t have the same effect.🔍 What you'll learn in this video:-The one food that causes my biggest blood sugar spikes- why this one food spikes my blood sugar- if I still eat this food or notWhether you're newly diagnosed or just trying to keep your glucose in check, this video offers practical insights based on real experience.👇 Comment below if you’ve noticed any foods that always spike your blood sugar—let’s share what’s working (and what’s not)!🔔 Don’t forget to like, subscribe, and turn on notifications for more real-talk about blood sugar, healthy eating, and living well with diabetes.#bloodsugar #diabetes #glucosemonitoring #lowcarb #prediabetes #insulinresistance #healthyeatingSay Hi on Social Media:https://www.instagram.com/type1.tribe***Get the Diabetes eBook: ***https://type1tribe.thrivecart.com/lower-your-a1c-ebook/?_kx=MzeGuPvxeytNDQ-tghoKH_PspYc6LK9iC-sFKAAdmU4.VQxKgT#SamanthaHildebrandt #type1diabetes #t1d