Most people with endo are struggling with symptoms, and so the last thing they need is to also struggle with nutrition changes.

That’s why today, I wanted to offer you a quick change that can make a big improvement.

Enter kiwis.

Show notes

Kiwis and gut motility

https://www.theendobellycoach.com/podcast/kiwis-for-constipation?rq=kiwis

Endo and oxidative stress

https://link.springer.com/article/10.1186/1477-7827-7-54

https://pmc.ncbi.nlm.nih.gov/articles/PMC5625949/

https://pubmed.ncbi.nlm.nih.gov/22728166/

Endo and vitamin C

https://link.springer.com/article/10.1186/1477-7827-7-54

https://www.sciencedirect.com/science/article/abs/pii/S0020729207005772

Kiwis and vit C

https://pmc.ncbi.nlm.nih.gov/articles/PMC6267416/

https://fdc.nal.usda.gov/food-details/1102667/nutrients

https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-c/#:~:text=How much vitamin C do,in your diet every day.

https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/

https://www.mdpi.com/2072-6643/14/21/4657

https://pmc.ncbi.nlm.nih.gov/articles/PMC4425162/

https://www.mdpi.com/2076-3921/13/3/272

Need more help or want to learn how to work with me?

Free resources:

This podcast! 

Endometriosis Net Column

Endometriosis News Column

Newsletter

Instagram

Ways to work with me:

This EndoLife, It Starts with Breakfast digital cookbook

Masterclasses in endo nutrition, surgery prep and recovery and pain relief

Live and Thrive with Endo: The Foundations DIY course

One to one coaching info and application

This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

Produced by Chris Robson