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EP 107:

Feeling overwhelmed about birth, breastfeeding, or whether your body will "do what it’s supposed to"? You're not the only one. In this episode, Stephanie Poole shares the one simple breathing technique that helps first-time moms shift from anxiety to calm confidence—before, during, and after birth.

You’ll learn:

• Why fear in pregnancy is normal (and why staying stuck in it is optional)
• The exact breathing tool to instantly regulate your nervous system
• How it helped one first-time mom go from terrified to totally in control during labor
• Why breathwork is your most underrated, most powerful labor tool

 Bonus: Stephanie leads you through the technique right inside the episode—so you can feel the shift for yourself!

• 👉 Ready to take this calm feeling and turn it into real birth prep? Watch the next episode for your action plan.

Resources Mentioned:

• Watch the next video: Turn Calm Into Your Birth Plan
• Stephanie’s Bump to Bundle Blueprint® – Your full plan for labor, birth & postpartum