THIS ONE LIFE

Alexander Seifried ist Ernährungs- und Sportwissenschaftler, ehemaliger Natural Bodybuilding Athlet, Unternehmer und Autor.

Heute in der Show

• Seine Vergangenheit als Mr. Hessen und wie sich solche Schönheitswettbewerbe ändern (Diversity, Body Positivity)
• Mini-Kurs: wie funktioniert Abnehmen physiologisch
• Das richtige Mindset und die wesentlichen Prinzipien für eine hohe Erfolgswahrscheinlichkeit
• Warum individuelle Erfahrungen mit Vorsicht zu genießen sind
• Das richtige Ziel: gesund & glücklich - nicht das Titelbild eines Magazins
• Kontinuität vs. Intensität
• Warum Diäten scheiße sind und was der Unterschied zu einem Lifestyle ist
• Sport vs. Essen - was beim Abnehmen wichtiger ist
• Abnehmen ganz genau erklärt mit der KAMELE Methode: Kalorien, Makro- und Mikronährstoffe, Timing, Supplements

Sponsors

• Freeletics: https://www.freeletics.com/de/
• Stædium: www.staedium.de

Guest

• His website: https://www.sanogym.com/alexander-seifried/
• His IG: https://www.instagram.com/alex.above/
• His book: https://www.bauch-weg-schmerz-frei.de/buch

Get in touch

• Instagram: https://www.instagram.com/dan_a_sobhani/
• Podcast website: https://www.danielsob.de/
• YouTube: https://www.youtube.com/@daniel_sobhani_thisonelife
• RSS: https://feeds.captivate.fm/this-one-life/

Simon is a former member of the British Armed Forces with numerous deployments, a security consultant, bodyguard to celebrities like Kendall Jenner & Michael Jackson, actor (for example appearing in Sherlock Holmes) and entrepreneur, having founded his own security company and a clothing brand.

In the Show:

1. Close Call as a Bodyguard: Simon reveals his most intense and dangerous protection duty.
2. The Price of Fame: Discussing the sacrifices made for fame and their worth.
3. Acting's Ups and Downs: Exploring the rewarding and challenging aspects of an acting career.
4. Entrepreneurial Journey: How Simon's diverse experiences have shaped his business approach.
5. Life Lessons from Varied Roles: Insight into how Simon's multifaceted career impacts his life philosophy.
6. Rapid fire: What does happiness mean for him, what he would have wished to know at the age of 20 and any life decision he would take differently?

Sponsors

• Freeletics: https://www.freeletics.com/de/
• Stædium: https://www.staedium.de

Guest

• Instagram: https://www.instagram.com/simon.newton/
• Website: https://simonnewtonlondon.com/
• Youtube: www.youtube.com/@simonnewtonlondon1985

Get in touch

• Instagram: https://www.instagram.com/dan_a_sobhani/
• Podcast website: https://www.danielsob.de/
• YouTube: https://www.youtube.com/@daniel_sobhani_thisonelife
• RSS: https://feeds.captivate.fm/this-one-life/

Simon is a former member of the British Armed Forces with numerous deployments, a security consultant, bodyguard to celebrities like Kendall Jenner & Michael Jackson, actor (for example appearing in Sherlock Holmes) and entrepreneur, having founded his own security company and a clothing brand.

In the Show:

1. Military Close Calls: The scariest day in the service.
2. Team Extremes: Traits of the best teams in high-stress jobs.
3. Stay Out of Trouble: The most important tip to avoid physical conflicts in the city.
4. Unarmed Defense: One simple way to improve your odds in a physical attack when you're untrained.

Sponsors

• Freeletics: https://www.freeletics.com/de/
• Stædium: https://www.staedium.de

Guest

• Instagram: https://www.instagram.com/simon.newton/
• Website: https://simonnewtonlondon.com/
• Youtube: www.youtube.com/@simonnewtonlondon1985

Get in touch

• Instagram: https://www.instagram.com/dan_a_sobhani/
• Podcast website: https://www.danielsob.de/
• YouTube: https://www.youtube.com/@daniel_sobhani_thisonelife
• RSS: https://feeds.captivate.fm/this-one-life/

Greg holds degrees in exercise science and a PhD from the University of Leeds, researching sleep, circadian rhythms, nutrition, and metabolism. Beyond academia, Greg is the host of Reason & Wellbeing podcast, has co-founded multiple startups and has dedicated over a decade to coaching organizations and individuals in optimizing wellness and performance across various contexts.

In the Show:

1. Current Sleep Crisis: What's wrong with our sleep today?
2. Defining Optimal Sleep: Learn the key to good sleep health.
3. 4 Hidden Risks of Poor Sleep: Surprising long-term effects.
4. Sleep insomnia: A simple & powerful protocol to help.
5. Stress induced sleep problems: One simple thing to help.
6. Quality vs. Quantity of Sleep: Which one truly matters?
7. Rapid fire: What does happiness mean for him, what he would have wished to know at the age of 20 and any life decision he would take differently?

Sponsors

• Freeletics: https://www.freeletics.com/de/
• Stædium: https://www.staedium.de

Guest

• Reason & Wellbeing Podcast: https://podcasts.apple.com/gb/podcast/reason-wellbeing
• Youtube:  https://www.youtube.com/@gregpotterphd
• Instagram: https://www.instagram.com/gregpotterphd/?hl=fr
• Website: https://gregpotterphd.com/

Get in touch

• Instagram: https://www.instagram.com/dan_a_sobhani/
• Podcast website: https://www.danielsob.de/
• YouTube: https://www.youtube.com/@daniel_sobhani_thisonelife
• RSS: https://feeds.captivate.fm/this-one-life/

Greg holds degrees in exercise science and a PhD from the University of Leeds, researching sleep, circadian rhythms, nutrition, and metabolism. Beyond academia, Greg is the host of Reason & Wellbeing podcast, has co-founded multiple startups and has dedicated over a decade to coaching organizations and individuals in optimizing wellness and performance across various contexts.

In the Show:

1. Your Internal Clock: What is it and why do we have it?
2. 3 Key Systems: How your body's rhythm affects them.
3. Daily Changes: What happens to our bodies throughout the day?
4. Modern Life's Effect: How today's lifestyle messes with our clocks.
5. Risks & Rewards: 4 shocking ways not syncing can hurt or help you.
6. Optimal Rhythm: 5 powerful principles to make you smarter, happier, stronger and more healthy.

Sponsors

• Freeletics: https://www.freeletics.com/de/
• Stædium: https://www.staedium.de

Guest

• Youtube:  https://www.youtube.com/@gregpotterphd
• Instagram: https://www.instagram.com/gregpotterphd/?hl=fr
• Website: https://gregpotterphd.com/

Get in touch

• Instagram: https://www.instagram.com/dan_a_sobhani/
• Podcast website: https://www.danielsob.de/
• YouTube: https://www.youtube.com/@daniel_sobhani_thisonelife
• RSS: https://feeds.captivate.fm/this-one-life/

Dr. Stacy Sims is an exercise physiologist and nutrition scientist. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance. She is also a recognized speaker and author.

In the show

1. Answering The Big Question: When should you take supplements and when not?
2. The Collagen Craze: Just how effective are collagen supplements for women? Dr. Stacy Sims reveals surprising insights.
3. Adaptogens Unveiled: Dive deep into the 4 powerful benefits of adaptogens like ashwagandha and glutamine for women.
4. Melatonin & Better Sleep: What really works?

Sponsors

• Freeletics: https://www.freeletics.com/de/
• Stædium: https://www.staedium.com/

Guest

• Website: https://www.drstacysims.com/
• Instagram: https://www.instagram.com/drstacysims

Get in touch

• Instagram: https://www.instagram.com/dan_a_sobhani/
• Podcast website: https://www.danielsob.de/
• YouTube: https://www.youtube.com/@daniel_sobhani_thisonelife
• RSS: https://feeds.captivate.fm/this-one-life/

Dr. Stacy Sims is an exercise physiologist and nutrition scientist. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance. She is also a recognized speaker and author.

In the show

1. Men vs. Women: Discover the key differences in supplementation needs between genders. Are you taking the right ones?
2. Industry's Hidden Agenda: The 3 major gender stereotypes promoted and how it affects product efficacy.
3. Dangerous Supplements: Uncover the silent villains – products for women that might do more harm than good.
4. The best Supplements for women: What really works & is scientifically backed.
5. Customizing Supplements: How your age and training goals uniquely shape the supplements you should consider.

Sponsors

• Freeletics: https://www.freeletics.com/de/
• Stædium: https://www.staedium.com/

Guest

• Website: https://www.drstacysims.com/
• Instagram: https://www.instagram.com/drstacysims

Get in touch

• Instagram: https://www.instagram.com/dan_a_sobhani/
• Podcast website: https://www.danielsob.de/
• YouTube: https://www.youtube.com/@daniel_sobhani_thisonelife
• RSS: https://feeds.captivate.fm/this-one-life/

Michael is a distinguished academic with more than 60 publications in the field of Exercise Science. He completed his Ph.D. in Exercise Physiology from The Florida State University and is a Full Professor and the Department Chair at the Department of Exercise Science and Health Promotion at Florida Atlantic University. Michael is also a Managing Partner in the MASS Research Review.

In the Show:

1. Mental Fatigue: How it changes your workout and the science behind it.
2. Brain vs. Brawn: Adjusting workouts after a taxing mental day.
3. Recharge Tips: Quick ways to mentally reset before exercise.
4. Brain & Exercise: Michael ranks resistance vs. aerobic training for brain health.
5. Brain Benefits: Grasp the profound effects resistance training has on cognition and mood.
6. Training Types: Explore the nuanced brain impacts of various resistance training methods.
7. Comparative Gains: Resistance training vs. aerobic exercises: which champions brain health?
8. Rapid fire: What does happiness mean for him, what he would have wished to know at the age of 20 and any life decision he would take differently?

Sponsors

• Freeletics: https://www.freeletics.com/de/
• Stædium: www.staedium.de

Guest

• Website: https://massresearchreview.com/
• Instagram: https://www.instagram.com/massresearchreview/

Get in touch

• Instagram: https://www.instagram.com/dan_a_sobhani/
• Podcast website: https://www.danielsob.de/
• YouTube: https://www.youtube.com/@daniel_sobhani_thisonelife
• RSS: https://feeds.captivate.fm/this-one-life/

Michael is a distinguished academic with more than 60 publications in the field of Exercise Science. He completed his Ph.D. in Exercise Physiology from The Florida State University and is a Full Professor and the Department Chair at the Department of Exercise Science and Health Promotion at Florida Atlantic University. Michael is also a Managing Partner in the MASS Research Review.

In the Show:

1. Beyond the Basics: Unpack the concepts of proximity to failure and repetitions in reserve.
2. Pushing Limits: Discover the reality and origins of the "all-out" training mentality.
3. Body's Response: Learn what happens biologically when approaching muscle failure.
4. Mind over Muscle: Understand the psychological impacts of training intensity and who's most affected.
5. Strategizing RIR: Gain insights on tailoring Repetitions In Reserve for optimal results.
6. Adapting Workouts: Unearth when and why to vary target RIR within or across training phases.
7. The Age Factor: Grasp how aging influences our approach to resistance training.
8. Transform Your Training: Equip yourself with expert tips to elevate your workout regimen.

Sponsors

• Freeletics: https://www.freeletics.com/de/
• Stædium: www.staedium.de

Guest

• Website: https://massresearchreview.com/
• Instagram: https://www.instagram.com/massresearchreview/

Get in touch

• Instagram: https://www.instagram.com/dan_a_sobhani/
• Podcast website: https://www.danielsob.de/
• YouTube: https://www.youtube.com/@daniel_sobhani_thisonelife
• RSS: https://feeds.captivate.fm/this-one-life/

Sean Conway is a Zimbabwean endurance athlete, adventurer, author and motivational speaker. He became the first person to cycle, swim, and run the length of Great Britain. In 2016 he completed the world’s longest triathlon, a 4,200 mile journey around the coast of Britain. Recently he broke a world record by completing 102 ultra endurance triathlons in 102 days. That's 2.4 miles swimming, 112 miles cycling, 26.2 miles running. Every day. For 102 days. A total of 14763 Miles.

In the Show:

1. Momentous Undertakings: Dive deep into Sean's emotions during extraordinary challenges. What does it truly feel like?
2. Epic Achievement: Discover why the 102 ultra marathons on consecutive days ranks as one of his most formidable challenges.
3. The Journey Within: Pain, fear, solitude, triumph – a raw and honest look at what it's like to tackle seemingly insurmountable goals.
4. Pursuit of Discomfort: Unravel the reasons Sean willingly confronts extreme discomfort and challenge.
5. Joy & Pleasure: Sean's unique perspective on happiness and how it intertwines with his audacious lifestyle.
6. Pinnacles of Pride: What moments in his journey make Sean swell with pride? A reflective glimpse into his past achievements.
7. Redefining the Impossible: How does Sean continually shatter societal limits? Dive into his mindset for setting unparalleled challenges.
8. Overcoming the Inner Critic: Strategies and mental techniques Sean employs to push past doubts and hesitation.
9. Boundaries of Possibility: Are there challenges even Sean believes might be out of reach? Unearth his perceived limitations.
10. From Recovery to Real Talk: How Sean recuperates from his grueling endeavors, his candid views on today's societal mindsets, and foundational advice for those daring to dream.
11. Rapid fire: What does happiness mean for him, what he would have wished to know at the age of 20 and any life decision he would take differently?

Sponsors

• Freeletics: https://www.freeletics.com/de/
• Stædium: www.staedium.de

Guest

• Website: https://www.seanconway.com/
• Instagram: https://www.instagram.com/seanconwayadventure/

Get in touch

• Instagram: https://www.instagram.com/dan_a_sobhani/
• Podcast website: https://www.danielsob.de/
• YouTube: https://www.youtube.com/@daniel_sobhani_thisonelife
• RSS: https://feeds.captivate.fm/this-one-life/