Chris is an academic and trainer based in London who is currently finishing a PhD looking at the impact of fitness social media on men's body image and exercise motivation. He also has a Master's degree in nutrition and has worked with clients in the fitness industry for over ten years. More recently Chris has expanded into consulting and presenting on topics including body image, healthy social media use, motivation and broader mental and physical health.

In the Show:

1. Social Media's Future: Unveiling its evolving impact on our lives.
2. Body Image and Inadequacy: How social media comparison affects men's self-perception.
3. The 6-Pack Illusion: Debunking the myth that a perfect body equals happiness.
4. Mastering Social Media: 3 key strategies to turn social media into a positive tool.

Timestamps

• 00:00 Intro
• 0:53 The future of social media
• 3:11 Comparing yourself on social media
• 8:18 Feeling of inadequecy
• 12:07 Impact on mens’ body image
• 13:33 Active vs. passive use
• 15:29 Developing body dysmorphia
• 18:44 Does a 6-pack really make you happy?
• 24:27 6-pack as a byproduct
• 29:19 How to use social media to your advantage

Sponsors

• Freeletics: https://www.freeletics.com/de/
• Stædium: https://www.staedium.de

Guest

• Instagram: https://www.instagram.com/chris_bell_pt/

Get in touch

• Instagram: https://www.instagram.com/dan_a_sobhani/
• Podcast website: https://www.danielsob.de/
• YouTube: https://www.youtube.com/@daniel_sobhani_thisonelife
• RSS: https://feeds.captivate.fm/this-one-life/

Jodie & Reece are relationship and intimacy coaches, bloggers, and co-creators of Practical Intimacy. Since 2014, they’ve helped hundreds of couples and over 1 million readers to have the best relationship possible, all while traveling full-time and running a business together as a married couple. They’re relationship experts who not only preach but walk their talk.

In the Show:

1. Myths: Debunking the the traditional view of desire and s** life
2. Wrong: What everyone misunderstands about libido
3. Redefining Desire: How traditional views of s** drive are being challenged by a new, empowering model.
4. Groundbreaking: Two simple concepts for more frequent & better s** - guaranteed

Sponsors

• Freeletics: https://www.freeletics.com/de/
• Stædium: https://www.staedium.de

Guest

• Website: https://practicalintimacy.com/
• Course: https://practicalintimacy.com/reignite-your-love-life/ 
• Instagram: https://www.instagram.com/practicalintimacy/
• TikTok: https://www.tiktok.com/@practicalintimacy
• X/Twitter: https://twitter.com/practiclntimacy
• Facebook: https://www.facebook.com/practicalintimacy/

Get in touch

• Instagram: https://www.instagram.com/dan_a_sobhani/
• Podcast website: https://www.danielsob.de/
• YouTube: https://www.youtube.com/@daniel_sobhani_thisonelife
• RSS: https://feeds.captivate.fm/this-one-life/

Jodie & Reece are relationship and intimacy coaches, bloggers, and co-creators of Practical Intimacy. Since 2014, they’ve helped hundreds of couples and over 1 million readers to have the best relationship possible, all while traveling full-time and running a business together as a married couple. They’re relationship experts who not only preach but walk their talk.

In the Show:

1. Essence of Emotional Intimacy (EI): Unpacking what EI is and its crucial role in fulfilling relationships.
2. EI Challenges: Common hurdles couples face in maintaining emotional intimacy.
3. Vulnerability vs. Strength: Navigating the balance for a healthier emotional connection.
4. EI's Role in Sex Life: Why emotional intimacy is key to a satisfying sexual relationship.
5. Building EI: Practical steps to foster and regain emotional intimacy in relationships.
6. EI Strategies: Jodie's and Reece’s expert insights on nurturing a deeper emotional bond.

Sponsors

• Freeletics: https://www.freeletics.com/de/
• Stædium: https://www.staedium.de

Guest

• Website: https://practicalintimacy.com/
• Course: https://practicalintimacy.com/reignite-your-love-life/ 
• Instagram: https://www.instagram.com/practicalintimacy/
• TikTok: https://www.tiktok.com/@practicalintimacy
• X/Twitter: https://twitter.com/practiclntimacy
• Facebook: https://www.facebook.com/practicalintimacy/

Get in touch

• Instagram: https://www.instagram.com/dan_a_sobhani/
• Podcast website: https://www.danielsob.de/
• YouTube: https://www.youtube.com/@daniel_sobhani_thisonelife
• RSS: https://feeds.captivate.fm/this-one-life/

Daniel Sobhani is an entrepreneur, angel investor, podcast host and “explorer”. He is the CEO/Co-Founder of Freeletics/Stædium, host of “This One Life” Podcast and was named Germany’s Top 40 under 40. He is on a mission to explore how to live this one life we have in a way that would make your old future you proud & at peace.

In the Show:

1. Efficient Fitness Secrets: Discover how to maximize fitness results with minimal time investment.
2. Life-Changing Listening: The transformative impact of Jordan Peterson's perspectives.
3. Debunking Quick-Fix Fitness: How Andrew Tate and Joe Rogan challenge overnight fitness myths.
4. 4 Nutritional Cornerstones: Key concepts for lifelong health, beauty, and well-being.
5. Minimum Effort, Maximum Strength: 4 essential exercise principles for strength and leanness.
6. Behavioral Strategies for Fitness: The top two tactics for becoming lean and strong.

Sponsors

• Freeletics: https://www.freeletics.com/de/
• Stædium: https://www.staedium.de

Get in touch

• Instagram: https://www.instagram.com/dan_a_sobhani/
• Podcast website: https://www.danielsob.de/
• YouTube: https://www.youtube.com/@daniel_sobhani_thisonelife
• RSS: https://feeds.captivate.fm/this-one-life/

Florian ist Fotograf und Medienmensch und Marco ist Stellv. Chefredakteur von Men´s Health und Redaktionsleiter von Men’s Health Dad (www.dad-mag.de). Außerdem sind beide Väter und sprechen über das Leben als Väter zusammen mit Gästen in ihrem Podcast “Echte Papas”.

In the Show:

1. Essenz guter Vaterschaft: Was Florian und Marco als wahre Väterlichkeit sehen.
2. Freuden und Sorgen von Vätern: Ihre persönlichen Höhepunkte und Herausforderungen.
3. Stolz und Überforderung: Momente des Erfolgs und des Kampfes im Vatersein.
4. Überraschungen inkludiert: Was wir Drei uns von der Gesellschaft bzgl. Elternschaft wünschen.
5. Vater-Kind-Beziehung: Balancieren von Beliebtheit und Autorität.
6. Lebensbalance & Zukunftswünsche: Zeitmanagement und Hoffnungen fürs Elternsein.

Sponsors

• Freeletics: https://www.freeletics.com/de/
• Stædium: https://www.staedium.de

Guest

• Instagram: https://www.instagram.com/echtepapas
• Facebook: https://www.facebook.com/echtepapasNr1/
• Podcast: https://echtepapas.podigee.io/
• Marcos’ Instagram: https://www.instagram.com/head_of_dad/ 
• Florian’s Instagram: https://www.instagram.com/herrschleinig/
• Das Magazin: https://www.instagram.com/dadmag.de/
• Homepage: https://www.menshealth.de/dad/
• Facebook: https://www.facebook.com/MensHealthDAD

Get in touch

• Instagram: https://www.instagram.com/dan_a_sobhani/
• Podcast website: https://www.danielsob.de/
• YouTube: https://www.youtube.com/@daniel_sobhani_thisonelife
• RSS: https://feeds.captivate.fm/this-one-life/

Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition.

In the Show:

1. Preserving Vital Functions: Discover three key ways to maintain your sex life, skin, and hair health.
2. The Anti-Aging Eight: Unveiling eight powerful elements for longevity and their benefits.
3. Enhancing Your Sex Life: Simple strategies to keep your intimate health thriving.
4. Skin Health Secrets: Tips to maintain youthful and healthy skin.
5. Protein & Longevity: Does too much protein reduce your lifespan?
6. Why Anti-Aging Matters: Dr. Greger explains the importance of each element in the Anti-Aging Eight.

Sponsors

• Freeletics: https://www.freeletics.com/de/
• Stædium: https://www.staedium.de

Guest

• Website: https://nutritionfacts.org
• Instagram: https://www.instagram.com/nutrition_facts_org/
• YouTube: https://www.youtube.com/user/NutritionFactsOrg
• Facebook: https://www.facebook.com/NutritionFacts.org
• TikTok: https://www.tiktok.com/@nutrition_facts_org

Get in touch

• Instagram: https://www.instagram.com/dan_a_sobhani/
• Podcast website: https://www.danielsob.de/
• YouTube: https://www.youtube.com/@daniel_sobhani_thisonelife
• RSS: https://feeds.captivate.fm/this-one-life/

Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition.

In the Show:

1. Dr. Greger's Anger Triggers: What sparks his frustration in health and wellness.
2. Inspiration for 'How Not to Age': Discover what drove him to write the book.
3. Book's Impact at 60: Visualize the difference following 70% of his advice makes.
4. Blocking Aging Pathways: The top 3 to focus on for slowing aging.
5. 6 Key Anti-Aging Steps: Essentials of Dr. Greger's regimen.
6. 70% Rule Benefits: How partial adherence can still transform your health.

Sponsors

• Freeletics: https://www.freeletics.com/de/
• Stædium: https://www.staedium.de

Guest

• Website: https://nutritionfacts.org
• Instagram: https://www.instagram.com/nutrition_facts_org/
• YouTube: https://www.youtube.com/user/NutritionFactsOrg
• Facebook: https://www.facebook.com/NutritionFacts.org
• TikTok: https://www.tiktok.com/@nutrition_facts_org

Get in touch

• Instagram: https://www.instagram.com/dan_a_sobhani/
• Podcast website: https://www.danielsob.de/
• YouTube: https://www.youtube.com/@daniel_sobhani_thisonelife
• RSS: https://feeds.captivate.fm/this-one-life/

Stephan spent 11 years in the neuroscience research world studying neurodegenerative disease and the neuroscience of body fatness.  His book, The Hungry Brain, was named one of the best books of the year by Publishers Weekly and called “essential” by The New York Times Book Review.  He is the founder and director of Red Pen Reviews, a nonprofit that publishes free expert reviews of popular nutrition books.

In the Show:

1. Brain's Role in Overeating: Unveiling how ancient instincts shape our food choices.
2. Willpower vs. Brain: Why discipline isn't always the answer to eating habits.
3. Genetic Factors in Obesity: Dispelling common myths.
4. Subconscious Eating Triggers: How instincts affect modern weight loss.
5. Outsmart Your Eating Instincts: Two effective strategies for healthy food choices.
6. Rapid fire: What does happiness mean for him, what he would have wished to know at the age of 20 and any life decision he would take differently?

Sponsors

• Freeletics: https://www.freeletics.com/de/
• Stædium: https://www.staedium.de

Guest

• Twitter/X: https://x.com/sguyenet
• Website: https://www.stephanguyenet.com/

Get in touch

• Instagram: https://www.instagram.com/dan_a_sobhani/
• Podcast website: https://www.danielsob.de/
• YouTube: https://www.youtube.com/@daniel_sobhani_thisonelife
• RSS: https://feeds.captivate.fm/this-one-life/

Stephan spent 11 years in the neuroscience research world studying neurodegenerative disease and the neuroscience of body fatness.  His book, The Hungry Brain, was named one of the best books of the year by Publishers Weekly and called “essential” by The New York Times Book Review.  He is the founder and director of Red Pen Reviews, a nonprofit that publishes free expert reviews of popular nutrition books.

In the Show:

1. Why Red Pen Reviews?: Uncovering Stephan's mission against health misinformation.
2. Shocking Health Book Myths: The most egregious misinformation exposed.
3. Popularity vs. Truth: Is bestselling health advice often wrong?
4. Spotting Pseudoscience: 4 warning signals of potentially unreliable health advice.
5. Author Accountability: Should health book writers be responsible for accuracy?
6. Tackling Misinformation: Effective strategies to correct health literature errors.

Sponsors

• Freeletics: https://www.freeletics.com/de/
• Stædium: https://www.staedium.de

Guest

• Twitter/X: https://x.com/sguyenet
• Website: https://www.stephanguyenet.com/

Get in touch

• Instagram: https://www.instagram.com/dan_a_sobhani/
• Podcast website: https://www.danielsob.de/
• YouTube: https://www.youtube.com/@daniel_sobhani_thisonelife
• RSS: https://feeds.captivate.fm/this-one-life/

Fiona Moss is Director of the Natalie Kate Moss Trust which was set up in 2012 by the Moss family following the sudden death of Natalie at the age of 26 after an unexpected Brain Haemorrhage.

In the Show:

1. Natalie's Story: Dreams and life before the tragedy.
2. Coping with Loss: The hardest post-tragedy challenges and the most joyful memories of Nathalie
3. Brain Hemorrhages are a Silent Killer: What are they, who's at risk, how common are they, and how can you manage your risk?
4. Inspiring Life Wisdom: Perspectives from someone who knows how fragile life can be.
5. Rapid fire: What does happiness mean for her and how to live a meaningful life?

Sponsors

• Freeletics: https://www.freeletics.com/de/
• Stædium: https://www.staedium.de

Guest

• Personal Instagram: https://www.instagram.com/fionamoss_/
• Instagram: https://www.instagram.com/natalie_kate_moss_trust/
• Website: https://www.nataliekatemoss.co.uk/

Get in touch

• Instagram: https://www.instagram.com/dan_a_sobhani/
• Podcast website: https://www.danielsob.de/
• YouTube: https://www.youtube.com/@daniel_sobhani_thisonelife
• RSS: https://feeds.captivate.fm/this-one-life/