Author and speaker Scott Pectol shares how he went from stressed, sleep-deprived, and on autopilot to energized, leaner, and purpose-driven—without extreme gimmicks. After a harsh wake-up call from his doctor, a deep dive into sleep science, Blue Zones eating, and the "happiness macronutrients" (enjoyment, satisfaction, purpose) reshaped Scott's health and mindset. He breaks down the morning routine that keeps him consistent (pushups, walking, meditation, cold showers), why he chose an alcohol-free path, and how to build a lifestyle that supports fat loss, better sleep, and long-term happiness.

What You'll Learn

• Why sleep is the #1 lever for energy, cravings, and sustainable fat loss

• The difference between enjoyment vs. satisfaction vs. purpose—and why most of us over-index on quick hits

• How Scott cut alcohol (and kept his social life) during the lockdown—and why energy became the ultimate motivator

• Blue Zones-inspired eating (beans/legumes, fiber, minimally processed foods) and real-world experiments that guided his diet

• A simple monk-style morning routine to hard-wire consistency and self-trust

• How to use ikigai to align work, health, and purpose

• Culture vs. biology: why ultra-processed foods hijack dopamine and wreck sleep, mood, and metabolism

• Tiny "do-it-today" actions that compound: walking, hydration, morning light, breathwork, and cold exposure

Notable Quotes

• "Energy is the first ingredient of happiness—and sleep is the first ingredient of energy."

• "Do one hard thing every morning you don't want to do that benefits your future self."

• "I stopped outsourcing my emotions to food, alcohol, and TV—and took ownership."

• "Walk, sleep, and simple whole foods beat hacks and heroics—consistency wins."

CTA

• If this episode helped you, follow/subscribe and leave a rating & review—it helps more people find the show.

• Share the episode with someone who's curious about alcohol-free living, better sleep, or sustainable fat loss.

In this episode of This Podcast Burns Fat!, we welcome natural health expert and supplement industry veteran Jared St. Clair for a deep dive into gut health, probiotics, and how your microbiome impacts fat loss. Jared shares incredible insights from decades in the natural health space, including what most people get wrong about antibiotics, the overlooked power of spore-forming probiotics, and why gut diversity is critical for metabolism, immunity, and mental well-being.

We also bust myths around refrigerated probiotics, explain how antibiotics in food and glyphosate wreck gut balance, and uncover how to choose the right supplements in a confusing market. This is a must-listen for anyone who's ever wondered: "Do probiotics really help with weight loss?" or "Which supplements are actually worth my money?"

🔑 What You'll Learn in This Episode:

• Why your microbiome may be sabotaging your metabolism

• The difference between human strain vs. spore-based probiotics

• How antibiotics (even from food!) affect long-term gut health

• Signs of a healthy gut — and how to fix a broken one

• The five most important supplements Jared recommends to nearly everyone

• What to look for (and avoid) when shopping for supplements

• The shocking truth about counterfeit supplements online

🎧 Listen and learn how to fix your gut to fuel your fat loss goals — naturally.

Guest Info: 🧪 Jared St. Clair Host of Vitality Radio Podcast Website: www.vitalitynutrition.com Instagram: @vitalitynutritionbountiful Podcast: Vitality Radio on all major platforms

In this eye-opening episode, we welcome gut health expert and functional nutrition practitioner Liz Roman, famously known as The Poop Queen, to dig deep (pun intended) into one of the most overlooked causes of weight loss resistance: constipation and gut dysfunction.

With a powerful personal journey—from childhood autoimmune struggles to reversing Hashimoto's and becoming a leading voice in functional wellness—Liz breaks down the real reasons so many people are bloated, backed up, and burning out.

You'll learn:

✅ Why going less than once a day is a major red flag ✅ How gut health directly impacts thyroid function, hormones, and weight loss resistance ✅ The truth about liver detox, bile flow, and what happens when you're not eliminating toxins properly ✅ What causes chronic constipation (29+ reasons!), including stress, poor bile production, nutrient deficiencies & more ✅ Why many people unknowingly suffer from undiagnosed thyroid or liver issues ✅ Surprising connections between alcohol, THC, and gut health ✅ Why "more fiber" isn't always the answer—and when carnivore or low-fiber diets may help (temporarily) ✅ How to safely support your gut-liver axis and reboot your metabolism

Whether you're a coach, health enthusiast, or someone who's "tried everything" but still can't lose weight—this episode explains why your gut could be the missing piece.

🎧 Plus, Liz drops practical tips on hydration, blood sugar regulation, magnesium dosing, functional labs to request, and how to optimize your poop, your energy, and your results.

If you're tired of bloating, brain fog, hormonal chaos, and "mystery" weight gain—this is the gut check you didn't know you needed.

👉 Subscribe, rate, and share with someone who really needs to poop better. 👀💩

Is everything we've been taught about health, disease, and biology a lie? 🧐

In this mind-expanding episode of the This Podcast Burns Fat!, we welcome Dr. Tom Cowan—a physician, author, and thought leader who has spent decades challenging conventional medical wisdom.

Dr. Cowan reveals shocking truths about viruses, bacteria, DNA, and even the heart itself! From questioning the existence of contagious diseases to debunking long-held scientific "facts," this conversation will challenge everything you think you know about health.

💡 Key Topics Covered in This Episode: ✅ Why viruses may not actually exist 🤯 ✅ The truth about bacteria and disease—are we getting it all wrong? ✅ What REALLY causes heart attacks (Hint: It's NOT clogged arteries) ✅ The shocking truth about DNA and genetics—is heredity a myth? ✅ How your beliefs about health may be making you sick ✅ The four real causes of disease that doctors aren't telling you ✅ How to take control of your health without pharmaceuticals ✅ The real reason people get the flu—and it's NOT what you think!

Dr. Cowan's revolutionary insights will challenge your perspective on modern medicine and give you the tools to reclaim your health naturally.

⚠️ Warning: This episode may change the way you see medicine forever. Listen with an open mind!

Dr. Tom Cowan is a medical doctor, author, and researcher known for questioning mainstream medical science. He has written several groundbreaking books, including:

📖 The Contagion Myth 📖 Human Heart, Cosmic Heart 📖 Cancer and the New Biology of Water 📖 Common Sense Child Rearing

📢 Love this episode? Share it with a friend and tag us!

🗣 What's the biggest medical myth you've questioned? Drop your thoughts in the comments! 👇

🔁 If this episode blew your mind, share it with your network!

⭐ Don't forget to subscribe & leave a review! Your support helps us bring more eye-opening conversations to the world.

In this episode of This Podcast Burns Fat!, we dive deep into the world of cupping therapy and integrative medicine with Dr. Tom Ingegno, DACM—a leading expert with 23+ years of experience in acupuncture and East Asian medicine. 🌿

Dr. Tom breaks down the science and benefits of cupping, explaining how this ancient healing practice can reduce muscle tension, improve circulation, and support stress management—key components for better recovery, fat loss, and overall wellness. 💪🔥

He also shares insights from his latest book, The Cupping Book: Unlocking the Secrets of Ancient Healing, making this powerful therapy accessible for at-home use. Plus, we explore how traditional medicine complements a nutrient-rich lifestyle and modern health practices.

Dr. Tom has been featured on CBS and top podcasts, bringing his holistic health wisdom to the mainstream—and now, he's here to help you optimize your well-being!

Tune in now and discover how cupping can transform your health! 🎧✨

🔗 Listen Now!

In this insightful episode, we sit down with Dr. Supatra Tovar, the only clinical psychologist who is also a registered dietitian, to explore her revolutionary approach to health and wellness. Dr. Tovar shares her personal journey from acting in Hollywood to becoming a dual-licensed expert, driven by a passion to help people heal their relationship with food.

We discuss the harmful effects of diet culture, how restrictive diets often lead to weight regain, and why understanding our mental and emotional relationship with food is key to lasting health. Dr. Tovar introduces her book Deprogram Diet Culture and explains why body positivity and self-compassion are critical components of a sustainable lifestyle.

Listeners will learn how to tune into their body's natural hunger and fullness cues, break free from negative beliefs about food, and cultivate habits that truly nourish both mind and body. This episode offers practical strategies for those looking to achieve food freedom and live a truly healthy life—without the obsession over calories or weight.

Dr. Supatra Tovar is a highly unique expert in the field of health and wellness, holding dual credentials as both a licensed clinical psychologist and a registered dietitian. With advanced degrees in clinical psychology and nutritional science, Dr. Tovar offers a truly holistic approach to health by combining the psychological and physiological aspects of eating and body image. She specializes in helping individuals break free from the damaging effects of diet culture, empowering them to achieve sustainable wellness by tuning into their body's natural cues. Dr. Tovar is the author of Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life and the creator of the online course by the same name. When she's not working with clients or writing, Dr. Tovar shares her expertise as a speaker and podcast host, inspiring others to live a balanced, healthy, and mindful life.

Tune in and join the movement to deprogram diet culture!

In this episode of This Podcast Burns Fat, we sit down with Joe Hoye, founder of Hoye Fit and creator of the Diet Detox Method, to explore how past diets can damage your metabolism and relationship with food. Joe shares his insights on breaking free from restrictive dieting, rebuilding metabolic health, and adopting sustainable nutrition and fitness habits. We delve into the importance of strength training and how to shift your mindset towards a healthier, more balanced approach to wellness.

Tune in to discover practical strategies for healing your body from the inside out and achieving lasting weight loss without the pitfalls of traditional diets.

Joe Hoye is a fitness coach and founder of Hoye Fit, specializing in empowering women to achieve sustainable health and weight loss. His journey into fitness began at 13, inspired by his mother, leading him to a career as a surgical technologist with a focus on women's health. This unique background enables Joe to offer personalized coaching that addresses the specific challenges faced by midlife women, particularly during menopause.

Through Hoye Fit, Joe has developed the Diet Detox Method, a holistic approach that helps women repair their relationship with food and achieve lasting health transformations.

Joe's dedication to debunking wellness myths and offering sustainable solutions has led him to coach thousands of women, helping them transform their bodies, health, and mindset. His programs emphasize that the best diet and exercise routines are those that individuals enjoy and can maintain, leading to long-term success.

For more information on Joe Hoye and his approach, visit hoyefit.com.

In this episode, we are thrilled to welcome Dr. John Lewis, a leading expert in clinical nutrition, researcher, and founder of Dr. Lewis Nutrition™. With over 180 peer-reviewed publications and decades of experience, Dr. Lewis shares groundbreaking insights on the role of polysaccharides in promoting brain health and overall well-being.

From his seminal Alzheimer's study to his widely acclaimed TEDx talk, Dr. Lewis unpacks the science behind polysaccharides and their potential to improve cognitive function, boost immunity, and enhance quality of life. We also delve into his commitment to a whole-food, plant-based lifestyle and the cutting-edge research that led him to transition from academia to entrepreneurship.

Whether you're looking to optimize your health, learn about the latest in dietary supplementation, or understand how polysaccharides can be a game-changer for brain health, this episode is packed with actionable insights and expert advice!

In this episode, we are joined by Dr. Stephen Sideroff, a clinical psychologist, resilience expert, and author of The 9 Pillars of Resilience. Dr. Sideroff shares how building resilience can be a game-changer in achieving and sustaining weight loss goals.

We dive into the nine key pillars that empower individuals to overcome emotional and mental barriers to weight loss, such as managing stress, developing self-discipline, and staying motivated through setbacks. Dr. Sideroff offers practical strategies to create a balanced and sustainable approach to healthier living, all rooted in resilience-building practices.

Whether you're starting your weight loss journey, struggling to stay consistent, or seeking tools to maintain your progress, this episode provides actionable insights to help you stay on track and achieve lasting results. Tune in and discover how resilience can be the missing link to your weight loss success!

Gut health plays a pivotal role in our overall well-being, influencing everything from digestion to immune function and even mental health. The gut houses trillions of microorganisms, collectively known as the microbiome, which work to break down food, absorb nutrients, and protect against pathogens. A healthy gut not only supports digestion but also impacts mood, energy levels, and the body's ability to manage inflammation. Recent research shows that a diet rich in diverse plant-based foods is key to nurturing a balanced microbiome, which is why experts like Dr. Will Bulsiewicz advocate for eating "30 plants a week" to maximize gut health and diversity.

In this episode, we sit down with Dr. B, an award-winning gastroenterologist and author of Fiber Fueled, to explore how gut health can be optimized through personalized nutrition. As U.S. Medical Director of ZOE, Dr. B offers insight into the latest findings from the world's largest personalized nutrition study. He'll discuss the best foods for gut health, the surprising link between human connection and the gut, how to identify food intolerances, and strategies for tackling common issues like bloating. With over 20 peer-reviewed scientific publications and a large following on Instagram, Dr. B provides valuable, science-backed advice to help you transform your gut health and improve your overall well-being.