This Podcast Burns Fat!

We've had many guests join the show to talk about all types of diet and exercise programs that can help us on our weight loss journey. Yet, no matter how well we adhere to our preferred principles, there's a hidden saboteur that needs to be addressed: chemicals.

To address this issue, we invited Tim James, founder of Chemical Free Body, to the show. Tim believes that we all have a right to live free of man-made chemicals and eat fresh, highly nutritious foods that have not been altered from their natural state.

Dr. Robert Zembroski jumps back on the podcast for the finale of the Covid trilogy with an exclusive Q&A with our audience! After our first 2 shows, Lori and I felt that it was best to turn over the questions to our listeners so we can take advantage of the man who knows a few things about boosting our immunity.

Special shout out to Dr. Z for taking this ride with us and once we get past this pandemic, we are surely looking forward to picking his brain on the hottest topics in health. 

Dr. Robert Zembroski jumps back on the podcast for the second part of our Covid trilogy.  Dr. Z focuses on how the combination of underlying conditions and covid have been shown to be an unfortunately deadly combination and what we can do about it.    

This segment of the series sets up the final part of the trilogy that will feature a special question and answer finale from the listening audience!

After 5 months of living in the pandemic, one thing is clear. Covid is not going away. Frankly, all viruses are here to stay. Instead of waiting around for vaccines, therapeutics, or cures, it is essential that we do what we have to do to build up immunity regardless of viral threats.

We couldn't think of a better person to assist in this approach than Dr. Robert Zembroski. Dr. Z joins us for part 1 of a special 3 part series on the critical preventative steps to combat Covid-19.

You'd be shocked what a difference 16 days can make! Although keto diets are consistently proven to shed excess weight, the kind of results Dr. Anna Cabeca's program has delivered even beats the best of expectations!  

The key is her focus on alkalinity. Dr. Cabeca's addition of alkaline foods such as leafy greens, vegetables, broths, healthy oils, nuts, and seeds creates a lifestyle that’s more sustainable and easier on your body. She is triple board-certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certification in functional medicine, sexual health, and bioidentical hormone replacement therapy.

It has been said many times on our show that weight loss is a by-product of health. The healthier we are, the leaner we tend to be. It is clear that the only way we can truly become healthy is to eat nutrient dense foods that nourish our bodies and allow us to be exist in our best selves.

To discuss this concept, we invited Dr. Trent Mozingo to the show. Dr. Trent Mozingo grew up on a small farm in Southeastern
Indiana where he learned the hard work that goes into raising
food from the ground up. His first book, The Weight Is Over, helps
people understand the inner-workings of the human body and to
help them take control of their own health.

Don't kill the messenger! We've all heard that phrase before. The thyroid is often blamed for weight gain. Yet, the more we realize that the thyroid is the messenger, the quicker we realize that maybe we've been blaming the wrong gland for our weight gain woes.

To explain the true role of the thyroid, we invited Andrea Beaman to the show. Andrea is the author of Happy Healthy Thyroid, and shares how she overcame a battle with thyroid disease naturally. 

Have you felt at war with what you eat? For many, the struggle is real. Our relationship with food has been compromised over the years as we battle with diet culture and misinformation creating eating disorders that can be crippling and dangerous.

To discuss this reality, we invited Robyn Cruze to the show. Robyn Cruze, MA, is an Eating Recovery Center’s National Recovery Advocate and co-author of Making Peace with Your Plate.

As the world races to find ways to deal with the pandemic, no stone should be left unturned. Listeners to our show will not be surprised to learn that algae needs to get serious consideration as a weapon against this virus.

To shed light on this new development, Catharine Arnston rejoins the show! Catharine shares her research on how algae can strengthen your immune system and help fight against viruses like Covid-19.

There's always an underlying reason why we act the way we do.  Once we get to the root of that issue, we can begin to take the necessary steps to correct what plagues us. For many, the key to fighting obesity is to get to the root of why we overeat.

To help us unpack this, we invited Deborah Kesten to the show. Deborah is the author of WHOLE PERSON INTEGRATIVE EATING: A Dietary Lifestyle to Treat the Root Causes of Overeating, Overweight, and Obesity.  Deborah identified seven root causes of overeating and provides antidotes for resolving them