Diets come and go, and so do the pounds it seems. Many people who struggle with weight have heard all the promises before, but is there a weight loss solution that can last forever?  Forever ever?

Dr. Janice Asher, author of The Permanent Weight Loss Plan, joins the show to discuss the idea that it’s not just about the food you eat or don’t eat, it’s about a mindset and lifestyle change.  She explains how she lost weight and kept it off for years without having to adopt another fad diet based on deprivation and restriction, but a holistic system for shedding pounds and maintaining your weight.

There's a reason why dramatic diets don't work. Wholesale change is hard. And when we attempt to fight off the cravings that come along with these changes, most of us fail. 

Melissa Akopiantz believes her Golden Goddess Plate is the answer that combines great science and common sense for lasting weight loss. She joins the show to share this approach and how it is easily incorporated with the foods we love and crave.    

With a ton of contradicting information, it is understandable that many people give up on finding the ideal lifestyle that is conducive for weight loss. But, we all know the consequences that come with not choosing a healthy lifestyle. To avoid sickness and an unhealthy weight, we have to discover what works for us!

David Medansky joins the show to provide his simple tips to discovering lasting weight loss and how to create our thinner selves. He is the author of the books, If Not Now, When, and Discover Your Thinner Self.

Have you ever lost something only to find it again?  Your keys? Your remote control? A favorite shirt? So in the context of weight, our aim shouldn't be to lose it and find it again.  We should be releasing it to never return!

Kristin Grayce McGary new book Holistic Keto for Gut Health helps us with that very concept! She joins the show to share her approach designed to reset the metabolism and solve gut issues which keeps the weight off for good.

We live in a world of diets that call for some form of food deprivation. When we follow diets that can cut out carbs, sugar, meat, or even vegetables, there's no wonder why people follow up deprivation with binges!

Ali Kerr, author of The Binge Code, joins the show to discuss how to end the struggle with binge eating, food cravings, yo yo diets and shed excess weight and never put it back on again!

We often make reference that weight loss is actually a byproduct of getting healthy. So it comes as no surprise that when we provide our bodies with the right food and a healthy lifestyle that supports our brain health, our bodies follow suit.

Amy Berger, the author of The Alzheimer’s Antidote, joins the show to share how to use low carb and ketogenic diets as nutritional therapies to combat Alzheimer’s Disease and Cognitive Decline.

Your weight and the health of your heart is uniquely linked. In fact, medical experts consider obesity and being overweight to be a major risk factor for both coronary heart disease and heart attack.

To help us get a handle on how to get a leaner body while increasing our heart health we invited Dr. Stephen Hussey to the show. He is a health coach, speaker, and author and shares his step by step approach to a high performing heart!

There's no denying that sugar is the enemy of health. It has been linked from everything from weight gain to cancer. And a lot of this knowledge isn't hidden from us. It is a well known fact that sugar wreaks havoc on our body. But why is it so hard to quit? Perhaps sugar is a drug?

Michael Collins, founder of Sugaraddiction.com, to joins the show to share how he has come to believe that sugar is as powerful as other drugs of addiction and could possibly be the true "gateway" drug.

Some of the greatest stories start when our hero has reached their lowest moments. This is when the hero comes to a realization and sets forth on a journey to dig out of the depths of their darkness and prevail!

Dr. Robert Zembroski was in such a place.  Dr. Z’s own diagnosis of non-Hodgkin’s lymphoma led to several courses of toxic chemotherapy, as well as surgery, to remove a five-inch tumor from his chest. He joins the show to discuss how his approach not only enabled him to beat cancer, but got him in the best shape of his life!

It’s really hard to settle into a diet and exercise program especially when there’s an unlimited amount of information to sift through. The truth is, most successful weight loss programs come down to the basic principles of hard work and a healthy diet. 

Dave Bonollo, owner and writer of aesthetic-physiques.com, joins the show to discuss how he figured out his signature approach to this riddle. His goal is to share his knowledge and help his clients achieve their best bodies through proper nutrition and exercise without hating the world in the process.