This Podcast Burns Fat!

Research is showing that inflammation is behind the majority of the major health issues that we face today. So there's no surprise that inflammation plays a major role in obesity and weight management.

Dr. Will Cole joins the show to discuss this link and how to win this pivotal battle. He is a leading functional-medicine expert and the author of the new book, The Inflammation Spectrum.

Most people wouldn't seek weight loss advice from a dentist. However, as we learn more about the links to our oral health and obesity, there's likely to be a shift in this thinking. In fact, emerging research suggests that the type of bacteria that exists in your mouth might be a contributor to obesity.

Dr. Amy Dayries joins the show to discuss these new findings. She is a dentist and spokeswoman for the American Dental Association, as well as the author of Solve Your Sleep for Better Health, Get to the Core of Your Snore.

Let's face it. The perfect diet and exercise plan can only get us so far. If our mindset isn't right and focused on the long haul, we can only be temporarily successful in reaching our fitness goals. So sustained weight management requires a total shift in our thinking.

Scott Schmaren joins the show to discuss how he used his Quatric Formula for Success program to help him lose and keep off more than a 180 pounds.

He is an internationally known hypnotist, speaker, coach and author. He co-wrote the book, “Stepping Stones to Success”, along with Jack Canfield, Deepak Chopra and Dr. Denis Waitley. 

Can bone broth accelerate weight loss? Absolutely! Every day we are realizing that this ancient elixir has tons of health benefits that promote weight management. It impressively heals the gut and reduces inflammation throughout the body, which are all keys to shedding the pounds.

Sharon Brown, owner of Bonafide Provisions, joins the show to discuss the ins and outs of bone broth and how the healing power of real food and traditionally-made bone broth had changed her family’s life.

Sometimes people stumble upon the ideal diet and weight management program because they were trying to cure another health issue that was front and center in their lives. This experience then transforms that individual to such a degree that they are compelled to share their journey to help others.

Nevada Gray, the Paleo Pharmacist, is an example of such a person. She joins the show to share how she adopted the ketogenic lifestyle after suffering and recovered from a partial spinal cord injury called Cauda Equina Syndrome.

When we look at the world today, there's a lot of obstacles that can get in the way of our weightloss. We are getting hit from all angles by things that disrupt our bodies natural way to fight fat. Yes, diet and exercise are important, but how are we going to manage 5G, chlorinated water, and iodine deficiency?

Sara Banta, founder of Accelerated Health Products, joins the show to discuss how to navigate this new world. She also shares how she was able to solve a broad spectrum of health issues affecting her family.

One of the biggest influencers in sticking to a diet is the factor that is around you most of the time: your family. Our cultural food choices play a major role in whether we derail our diet goals. And I can't think of a better example of this than the notoriously delicious, carb-laden culture of the Italians!

Anthony Giordano, aka Italian Goes Keto, shares how he navigated his food choices and familial pressures to successfully adapt an unexpected lifestyle and lost his unwanted pounds in the process.

CBD has come a LONG WAY. The beauty of it all is how CBD has become so mainstream allowing researchers to really look into CBD for a variety of health benefits, and fatloss is right at the top of the benefits!

Liz Carlile, founder of Motherhood Unstressed, joins the show to discuss the many benefits of CBD supplementation, especially, how this compound helps you burn fat and manages weight!

Talk about being born into a name! Dr. Eddie Fatakhov, aka Dr. Fat-Off joins the show to discuss his simple, life-long fatloss solutions that make managing weight easier than it has ever been.

He is a board-certified internal medicine physician, nutritionist, best-selling author, and wellness expert who has been featured on CNN, syndicated radio shows, local news, and podcasts.

In July of 2015, Dr. Fatakhov opened The Center for Internal and Integrative Medicine, where he provides medical and natural care for a broad range of conditions. Dr. Fatakhov helps patients discover and address the underlying causes of their health problems, so they can achieve optimal health. 

If you look up the word diet in the thesaurus, one of the words that come up is restriction. Yet, we all know that one of the reasons that diets don't work is that they can become too restrictive and boring, and you end up falling off the wagon. As they say, variety is the spice of life!

Nealy Fischer, aka the Flexible Chef, joins the show to share her secrets for customizing and healthifying your favorite classic dishes and how to turn 100 recipes into 1000!