This Podcast Burns Fat!

This Podcast Burns Fat!

By Dr. Lori Shemek and Omar CumberbatchHealth & Fitness
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This Podcast Burns Fat! episodes

  • How to Use Algae to Burn Fat!

    There always seems to be a new thing out that claims to be the next big thing in the health and wellness industry making it very difficult to differentiate fad or facts. However, when it comes to algae and its superfood qualities, it is far from new and far from a fad.

    Catharine Arnston, founder of EnergyBits, joins the show to shed light on what turns out to be the most studied superfood on the planet. She breaks down algae's role in weight loss and a healthy lifestyle.

    57 min
  • Is Detoxing Your Liver the Key to Jump Starting Your Metabolism?

    Did you know your liver is the key to weight loss?  But let’s face it.  We haven’t been too kind to our livers lately.  Between diets high in sugar, alcohol intake, and toxins, our livers are working overtime and can be the main reason we struggle with weight.

    Dr. Alan Christianson, author of The Metabolism Reset Diet, joins the show to share his step-by-step guide through a 4-week supportive liver detox program that will free trapped fat, boost your metabolism & lose inches from your waist.

    44 min
  • The Reality of Food Addiction with Dr, Cali Estes!
    How many people have you met that readily admit that they are addicted to food? Perhaps it's because they don't even recognize that they are. People usually associate addiction to drugs, but addiction has many forms and food isn't exempt from it.
    We invited Dr. Cali Estes to the show to discuss how prevalent food addiction is. Dr. Cali Estes is a#1 Best Selling Author plus a highly sought after Celebrity/Addiction Coach with over 23 years of treating food, alcohol, and drug addictions.
    37 min
  • Fungus and Fatloss. The Eye Opening Link!
    We are just beginning to understand how mold and fungus can be detrimental to our health. But can it also be hindering us from losing weight? 
     
    Erin Porter is the founder of Eat, Pray, Get Well and had endured 25 years of chronic illness, endured many unnecessary surgeries and had been on over 100 courses of antibiotics until she found her root cause, Fungus (aspergillomas in her sinuses).  
    She joins the show to share how these critters can be controlled and not take hold of our health.
    39 min
  • Losing Weight is One Thing, Keeping it Off is Another!
    Losing weight isn't an easy task. Many people who have lost weight over the years know that the losing the weight is truly half of the battle. Keeping it off is equally as challenging.
    Michael Tamez, founder of Pizza, Beer, Yoga, joins the show to discuss how he lost 100 pounds nearly 20 years ago and has been able to keep it off ever since.
    34 min
  • Fad or Fact! The Skinny on the Carnivore Diet!
    Just when you thought you couldn't cut back any more carbs, here comes the carnivores!
    The carnivore diet is the latest diet that is catching fire in the health and wellness industry. Carnivores are an ever growing tribe with amazing claims on true reversals of health issues that other diets were unable to remedy.
    So for our first carnivorous experience, we invited Chris Donohue, the Carnivore Keto Coach to the show! He shares his experience with this diet and his amazing success!
    48 min
  • Fitness and Fatloss Over 40!
    Let's face it. Our bodies don't respond the same way in our 40's as it did in our 20's. But just because we don't recover as fast or don't lose weight as easily, doesn't mean that we can't be in the best shapes of our lives!
    Allan Misner, author of The Wellness Roadmap, joins the show to discuss the changes that we experience as we age and the secrets to an ageless body!
    51 min
  • Fatburn Happens in the Exhale!
    We all know breathing is important. When it comes to weight loss and breathing, we typically credit breathing for reducing our stress and cortisol levels, which help with weight loss. However, proper breathing has many other little known ways that fuel fat burning!
    Ed Harrold joins the show to discuss breathing strategies to improve health and performance. Listen in as Ed speaks about moving from mouth breathing to nasal dominance for not only healthy exercise, but weight loss and fat burning.
    40 min
  • How to Lose Fat with Intermittent Fasting!
    As Intermittent Fasting(IF) gained popularity as an effective weight loss tool, many variations of this lifestyle have been devised.  So we invited Dr. Breanne Kallonen to the show to discuss the various approaches to IF'ing and the undeniable benefits as well.
    Dr. Kallonen is the author of Wild and Free and helps high-achieving women deal with hormonal drama so they can finally lean out and feel energized so they can really show up in their business, careers, or adventures in life.
    39 min
  • Sugar, The True Enemy of Fat Loss!
    We discuss a variety of ways to lose weight on this show. Sometimes we agree with our guests, sometimes we don't. However, no matter what approach our guests promote, the reduction of your sugar intake has been virtually universally agreed upon.  
    Today we welcome Dan Defigio, author of Beating Sugar Addiction for Dummies, to the show to discuss the many ways that sugar puts on the pounds and how to wean off sugar and get the weight off!
    48 min

About This Podcast Burns Fat!

From the publisher's feed

This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with actionable and simple information to help you move forward and stay on track with your weight loss.

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