This Podcast Burns Fat!

This Podcast Burns Fat!

By Dr. Lori Shemek and Omar CumberbatchHealth & Fitness
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This Podcast Burns Fat! episodes

  • Can You Have Your Cake and Be Happy Too?
    Can you avoid your favorite food for the rest of your life? The concept even sounds crazy. Deprivation really isn't a human strong point.
    But this is exactly what many of the experts in the diet world are asking us to do.  And by the looks of the obesity epidemic, it isn't working.
    We invited Michelle Hastie Thompson to discuss this. Michelle is a leading expert at helping women end the battle of binging and overeating, and ultimately become someone who follows through until success is reached.
    32 min
  • Why HIIT Training Burns So Much Fat!
    Did you know that there's a way to get in an incredible workout that sheds body fat that'll cost you a fraction of the time that you are currently spending at the gym? 
    This workout is called HIIT (High Intensity Interval Training) and is a fat burning workout routine that builds cardiovascular endurance and functional muscle, allowing you to easily burn fat.
    Lyuda Bouzinova, co- founder of Mission Lean, joins the show to talk about how HIIT transformed her approach to fitness.
    38 min
  • Fix Your Gut Bugs and Lose Weight!
    The emerging scientific evidence continues to demonstrate how gut health is the foundation of wellness. Symptoms such as sleep issues, depression, anxiety, illness and more are strongly connected to the health of your gut.
    So it comes as no surprise that the gut's role in weight loss is huge.  Brittney Prendergast joins the show to discuss how a healthy microbiome creates lasting weight loss, while correcting a host of other issues usually not associated with the gut.
    52 min
  • The Holidays are NOT Just One Big Cheat Day!!
    There's a legend that says people gain up to 10 pounds over the Holiday Season. While this fact is debatable, there isn't much debate that many of us see the Holidays as an excuse to eat more than we would eat at any other time of year. So no matter what you actually gain, the habit of overindulging is not easily overcome when they are over.
    To help us navigate the season and to keep our weight in check, Gina Van Luven joins the show to discuss specific tips that we can use to minimize the damage!
    43 min
  • The Lighter SIde of Sex!
    Does sex have a role in weight management?  The answer is a resounding yes!  From better digestion to a normalization of hormones, sex has many overlooked benefits that should be explored.
    Saida Desilets joins the show to discuss this concept.  She is an international advocate for conscious, integrated sexuality through the understanding of our Erotic Genius.  Saida supports women to deeply understand their sensual and sexual nature and encourages them to self-define what sexuality is for themselves.
    57 min
  • Can You Lose Weight Not Being on a Diet?
    Do you feel like you are always on a diet? Are you a serial dieter who constantly obsesses about your food choices in the hope of losing weight or staying thin?
    Well, perhaps there's another way. Maybe we don't have to obsess about macro and micronutrients, or low carb, or meatless diets.
     
    Nathalie Botros, aka the Bon-Vivant Girl, joins the show to share what she discovered on her journey to become thin. She also shares why what she considers and anti-diet book, is resonating with the masses.
    40 min
  • Heal Your Gut, Lose the Weight with Dr. Vincent Pedre!
    In order to turn around any aspect of your health, including weight loss, you have to heal your gut first. As research mounts by the day, one this is certain, our guts are the epicenter of our health! 
    Dr. Vincent Pedre, author of Happy Gut, joins the show to share how weight loss is a direct result of taking the proper steps toward our repairing our guts and dialing down inflammation.
    54 min
  • How to Stop Binge Eating and Start Losing Weight!
    Let's face it. We ALL binge eat. Who hasn't eaten the entire bag of chips, or the tub of iced cream, or the entire box of cookies when we intended on just having a little taste? Who hasn't, on occasion, drank a 2 liter of soda or juice when all you set out for was to have a cup? Listen, it happens to the best of us!
    Today we welcome Dr. Glenn Livingston to the show to discuss how to end this behavior that stands in the way of our fat loss goals.
    53 min
  • 110 and Counting! One Man's 687 Pound Journey.
    Is there a difference between losing 40 pounds or 400 pounds? Sure, the challenges are different, but you can only hope to take on that task one pound at a time.
    Sean Mulroney joins the show to talk about his well documented weight loss journey and why he feels that being publicly held accountable not only drives him towards his goals, but also inspires others to attain theirs as well.
    1 hr 3 min
  • How to use the Resync Method for Lasting Weight Loss!
    You may have seen Samir Beic do some extreme challenges over the years. Like the time he ran 7 marathons with a 73.5 pound vest to qualify as an obese person. But when it comes to weight loss, Samir's approach is as simple as it comes.
    He joins the show to discuss his revolutionary approach, the Resync Method and how in just 28 days you can develop the foundation for lasting results.
    56 min

About This Podcast Burns Fat!

From the publisher's feed

This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with actionable and simple information to help you move forward and stay on track with your weight loss.

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