This Podcast Burns Fat!

Yes!  Hangry is a real thing.  It's not just a catchy thing for Snickers commercials.  You really aren't yourself when you are hungry.  Yet, for many of who have dealt with this issue, it isn't just a matter of eating.  It's a complicated hormonal equation that needs to be solved.

Sarah Fragoso joins the show to discuss this phenomena and how to fix it!  She is the co-author of Hangry: 5 Steps to Balance Your Hormones and Restore Your Joy.

There's no debate that if you don't factor time into your weight loss equation, you won't be able to get the results you want. Whether it's the time spent at the gym or meal prep, managing time is critical. 

So to help us out with some simple techniques, we invited Adita Lang to the show. Adita acknowledges our time constraints and provided us with healthy lifestyle tips that can get us all in the best shapes of our lives.

The statistics on obesity and diabetes are downright frightening at this point. It is already estimated that 1 in 3 Americans either have type 2 diabetes or are in a state or “pre-diabetes” and that number is rising!

Dr. Kent Sasse joins the show to discuss this crisis. He's a type 2 diabetes expert and founder of the Obesity Prevention Foundation. Dr. Sasse is one of United States’ most compelling authorities on type 2 diabetes, working specifically within the community of adults and adolescents whose pre-diabetes or type 2 onset is a result of obesity. 

Usually, when someone starts a diet, they don't have any intentions of doing it long term. They go on a diet, lose weight only to gain it right back. This cycle is called Yo-yo dieting and it isn't just a frustrating process, it can eventually make it harder to lose weight!

Unfortunately, a majority of Americans live with a chronic illness or obesity, primarily due to the overconsumption of sugar and refined carbohydrates.  As a country, we need to have a plan to start to kick this habit so that we don't have to face the dire consequences.

Susan Neal joins the show to share her award winning book, The Seven Steps to Get Off Sugar and Carbohydrates which provides a day-by-day plan to wean your body off of these addictive products and regain your health. 

To defeat fat, you have to know fat. And fat is truly misunderstood. The truth is, fat isn't all bad. In fact, it's actually an endocrine organ that is critical to our health.

Dr. Sylvia Tara, author of The Secret Life of Fat, joins the show to bring cutting-edge research with historical perspectives to reveal fat’s true identity. Armed with this knowledge, we become able to lose the bad fat that is so detrimental to our health while keeping just enough to stay healthy. 

A bad medical diagnosis changes your life.  Period.  Unfortunately, most people don't make the lifestyle changes until they get that very diagnosis. 

Dr. Randall Johns was no different.  It took a diagnosis of stage 4 cancer and a trip to Spain to learn that the way he was living needed to change.

What he found out enabled him to beat cancer and create a program that addressed food and lifestyle choices that created rapid weight loss called the Ketobolic method.

It comes as no surprise that the foods we eat has a direct impact on our sexual health. But what about weight management? 

Come to find out, many of the foods that are essential for a normal sex life are also needed for weight management. These foods improve blood flow, regulate hormones, and promote weight loss!

Lisa Davis, author of Clean Eating, Dirty Sex joins the show to share how being good in the kitchen is the key to being good in the bedroom and your closet!

Have you ever followed weight loss advice to a T and didn't get any results? Sometimes it has nothing to do with a person complying or their willpower. Since weight loss misconceptions are everywhere, it can come down to just getting bad advice .

Unfortunately, your doctor can equally be guilty of this.

We invited Dr. Ken Berry, author of Lies my Doctor Told Me, to the show to shed light on this phenomena and share some common misconceptions that hurt our weight loss goals.

Even die hard low carbers miss sweet things. They might not admit it, but who wouldn't want to get a taste of sweetness from a sweetener  that wouldn’t spike your blood sugar and contribute to diabesity.

Thom King, aka Guy Gone Keto, was the same way.  But, like only Thom can, he did something about it, he created them!  He's the CEO of Steviva Brands Inc., one of the largest importers, manufacturers and distributors of clean-label sweetening systems and natural sweeteners.