I hope this episode makes sense to 1 person LOL

let me know it it resonated with you on Instagram where I’m also behind on posting ;) 

@makesunshineco 

Dare yourself to do the scary things! I wanted to talk about following your fear, not letting fear hood you back anymore.

find me on instagram under @makesunshineco 

Another goodie that I love - a quote about embracing change, to make room for more in your future :) 

I hope you’re well or on the way to being well x

Find me on instagram @makesunshineco thisquotepodcast.com https://www.etsy.com/au/shop/MakeSunshineCo

CreatI’ve Arts Therapy mini course & workbook coming soon! 

Changing it up this week and sharing 3 of my favourite mindfulness quotes for when you’re going through a hard time.

I hope you find these quotes interesting but let know by finding me on instagram @makesunshineco 

my Etsy store for mindset and Mindfulness worksheets is https://www.etsy.com/au/shop/MakeSunshineCo

Tracey x 

I’m back! 

this week I’m taking a bit about learning experiences - whether it’s in hindsight, or using mindfulness when we’re in the middle of it. 

I do believe we can learn something from all experiences  in life, and while it never feels easy or good, it’s worth knowing you will be okay and something will come from it.

come find me on instagram @makesunshineco 

im also uploading the video version of my podcast here on Spotify too! 

This week I’m talking about why just dreaming and manifesting won’t decide your future…. Your habits will!

What do you think? Do you agree? 

What good habits have you set up, in order to reach your goal?

Come find me on instagram @makesunshineco or thisquotepodcast.com

Hello! I am back for another episode of the podcast - no YouTube video of me recording this for you again this week, but I wanted to share this new quote with you this week :)

Nothing triggering in this episode (I hope), but this quote is helping me stay present and not try and worry too much about what may or may not happen in the future. I hope it gives you a little courage and inspiration to keep going, to stay mindful and embrace the current moment you're experiencing a bit more. 

Come and find me on Instagram @makesunshineco or thisquotepodcast.com

Tracey x 

Hey guys! I'm back from a mini Easter break - I recorded a quick episode for you today to fill you in on what I've been up to lately and how it's changing my life. 

I hope you are doing well, thank you so much for joining me again this week on my little podcast! No video podcast this week, just a cute little title card :) Trying this video podcast upload here on Spotify to see what's it's like! 

Tracey 

@makesunshineco

thisquotepodcast.com

Hooray! Can you believe we're already at episode number 70?? 

I don't believe in waiting to celebrate (100 is still 30 episodes/weeks away, boo) so this week before I head off on a 2 week break (I will be back!), we are going to talk about your top 5 podcast episodes & quotes that you love the most. 

THANK YOU so much for joining me on 70 episodes so far for my podcast. I'm so grateful that you are still here with me, and continue to support me by listening to the podcast. 

If you'd like to support me further, you can visit my Etsy store where I create mindfulness & mindset worksheets https://www.etsy.com/au/shop/MakeSunshineCo or buy me a slice of pizza via https://www.buymeacoffee.com/thisquotepod

Come and find me on Instagram @makesunshineco or thisquotepodcast.com 

I *will* see you in 2 weeks after the school holiday break, 

Tracey x

This episode is sort of a 'part 2' from last week's quote - I think once you know who you AREN'T, then asking yourself these 3 questions becomes easier. 

Who are you? What do you want? How are you going to get there? 

This doesn't just apply to your career choices - think about it as a guide & compass for anything in your life that you really want to work on right now. Relationships, your physical health, your mental health, how you speak to yourself, how you parent... 

Let me know if this quote helps you! Come and find me on Instagram @makesunshineco or thisquotepodcast.com 

You can support me via my Etsy store https://www.etsy.com/au/shop/MakeSunshineCo or buy me a slice of pizza via https://www.buymeacoffee.com/thisquotepod

Speak to you soon,

Tracey x