Small Actions Are Better Than Big Thoughts

How would it feel to FINALLY get some movement on that big project you've been thinking about for ages? You don't need to know how to finish the task, you just know how to start it and keep going. 

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You Don't Have To Do It All

Are you the CAN DO type that is starting to feel the strain? Join me in this week's episode to learn how I did less, to do more than I ever thought I could. 

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Opportunity is missed by people because it is dressed in overalls and looks like work. 

Sound right to you? Have you talked yourself out of an opportunity because it looked just too hard for you? How can you stop listening to self doubt and reach your goal? 

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Another personal episode where I talk about how I seperate myself from my anxiety. It's not easy, but once you master it, it can be a funny way to observe and filter your feelings when you need to! 

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A more personal chat about how I've used this quote to get through tough times. Most of us want to run away or to numb the discomfort, but what if we just believed we were strong enough to endure and we get through the other side better than before? 

Please check out The White Butterfly at 

www.thewhitebutterfly.org

where you can also read more about the amazing Vanessa Juresic 

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Using mindfulness to come back into the moment and create quiet confidence when you have anxiety. It's hard but it can be done, I hope you find some inspiration in today's episode. 

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Today I'm poking you with the truth stick LOL. 

I'd love to hear whether you identify with this quote in any way, and I'll give you some things to think about when it comes to your own daily habits. 

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Who knew that Charlie Chaplin had a song about resilience and mindfulness? Today we talk about taking the blinders off and really making sure that we are paying attention to what's going on and what we can learn from facing the world we live in. 

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You are what you eat and you are the energy you put out in the world. So are you more of an onlooker or are you in the game? Today I talk about getting into action on the things we put off. 

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You can't run and hide forever, today we talk about building resilience and learning how to deal with the uncomfortable. 

More info about Jon Kabat Zinn - https://www.mindfulnesscds.com

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