Everyone has a story, so what happens when someone comes to you with theirs? 

Let's talk about showing empathy, even if we're going through a tough time.. 

Mentioned in this episode- 

The Rett Syndrome Handbook by Kathy Hunter

https://www.amazon.com/Rett-Syndrome-Handbook-Kathy-Hunter/dp/0977064409

Find me on Facebook and Instagram under @thisquotechangedmylife 

A beautiful and short way to remind yourself that our experiences never last. 

Whether good or bad, whatever we go through isn't going to stick around forever -- today I talk about how that relates to my anxiety and panic disorder. 

Cassie Mendoza-Jones is awesome and you can find her here - https://www.cassiemendozajones.com

Find me on Facebook and Instagram under @thisquotechangedmylife

Ugly doesn't have to mean we like what we go through, but we don't have to be scared anymore. How can we find the good in the bad? Let's talk about this in this week's episode. 

I discuss a little bit about our daughter who has Rett Syndrome, and the medical emergencies we've had with her epilepsy. How, as her parents, I've gotten through the rough times and what beauty has come from it. 

Find me on Facebook and Instagram under @thisquotechangedmylife - I'd love to hear from you if you've also gone through some tough experiences and have found the silver lining from it. 

Today I'm talking about how Mindfulness and positive thinking can change the way you feel. It's all connected! Let's support our bodies by supporting our minds. 

Find me on Facebook and Instagram under @thisquotechangedmylife 

Don't rely on your motivation, your why to achieve your goals. 

Being disciplined and staying disciplined will get you there quicker! 

Let's talk about the differences between motivation and discipline. 

Find me on Facebook and Instagram @thisquotechangedmylife 

We've all been there -- you know what needs to be done and you get a little distracted along the way. Today I'm talking about my top 3 ways to beat procastination so you can achieve your goals. 

Check out The Balanced Life with Robin Long for pilates workouts online (http://www.thebalancedlifeonline.com) and Yoga With Adriene (http://www.yogawithadriene.com).

You can find me on Facebook and Instagram as @thisquotechangedmylife  --- I'd love to hear from you about your experiences and tips about procastination! 

Sitting in our comfort zones, while comfy and familiar, can develop bad habits in the way we make decisions. 

In todays episode, I'm talking about why we make choices based on fear, and decide to make better choices based on hope.

Find me on Facebook and Instagram @thisquotechangedmylife 

My newest favourite quote of all time, Ebb & Flow. 

I read this quote and it clicked with me straight away : 

I would like to be in a place where I’m not at my best, where I’m not even close to my best, and not beat up on myself because I know that like the ocean, I have ebb and flow too.” — Abraham Hicks 

Such a powerful but simple way to help me understand my anxiety disorder but also just life in general. Ebb and Flow, baby! 

Claire Baker's instagram (Womens Coach) 

https://www.instagram.com/_clairebaker_

If you've ever stopped doing something that you love - this ones for you. One thing I hate to hear is people quitting a passion because they hit a speed bump. 

Let's talk about what we can do it keep going!

Check out The Balanced Life with Robin Long for pilates workouts online (http://www.thebalancedlifeonline.com) and Yoga With Adriene (http://www.yogawithadriene.com).

You can find me on Facebook and Instagram under @thisquotechangedmylife 

I'm Still Standing -  How To Find The Light In The Shade 

Hey guys I am back after a short break (#life) and talking about how I am getting through some uncomfortable and trying times lately. Gratitude and mindfulness can exist even when we're not feeling the best, and I dare to say that that's when we nee it the most. 

So if you find yourself dealing with a chronic illness, or you're going through a rough time in your life, I encourage you to have a listen to this episode and see if you can find some inspiration to upgrade your mindset. 

I'm Still Standing is a song by Elton John. 

Find me @thisquotechangedmylife on Instagram and Facebook