Jonathan Van Ness is a superstar and you can find him at these links - 

https://twitter.com/jvn

https://www.instagram.com/jvn

https://podcasts.apple.com/us/podcast/getting-curious-with-jonathan-van-ness/id1068563276?mt=2

You can always find me on Instagram @thisquotechangedmylife (I do a really bad job of keeping this updated! Oh dear) - or visit my blog at makesunshine.org or @makesunshineco 

We either live with intention, or exist by default. 

Where do you fall at the moment - and what can you do to live a little more intentionally? 

You can always find me on Instagram @thisquotechangedmylife - or follow my blog at makesunshine.org

Ever find yourself focusing too much on the negative? This week's quote by Gary Vaynerchuk is the one for you! 

You can find Gary Vaynerchuk here - https://www.instagram.com/garyvee

You can always find me on Instagram @thisquotechangedmylife - or follow my blog at makesunshine.org

Be loud about the things that are important to you 

Are you spending your time wisely or wastefully? Are you reflecting the true you? Let's talk about how to figure out direction in our lives right now. 

You can always find me on Instagram @thisquotechangedmylife - or follow my blog at makesunshine.org

The Day You Planet The Seed Is Not The Day You Eat The Fruit 

Be like Lizzo, start planting and sowing and growing TODAY. Let's talk about impatience and what you miss out on if you jump ahead too quickly. 

You can always find me on Instagram @thisquotechangedmylife - or follow my blog at makesunshine.org

One day or day one, you decide. 

Have you ever set a goal, fell off the wagon and never started again? Fear not, Day One's aren't limited - you get to start all over again tomorrow if you wanted! Let's talk about the difference between One Day and Day One. 

You can always find me on Instagram @thisquotechangedmylife - or follow my blog at makesunshine.org

Find The Breeze - a quick little ditty that brings me a sense of calm when the world feels a little chaotic. 

This is the last episode for 2019! Thank you so much for hanging out with me through the podcast this year, I can't wait to be back in 2020 with a whole new stack of quotes that are rocking my world! 

Find me on Facebook or Instagram under @thisquotechangedmylife

If you'd like to follow my personal Instagram, I'm @traceytakesphotos 

Have a great holiday season x 

Are you repeating the same year over and over? 

This episode is your sign to create your amazing evolution! Start small, go big - just start!

Find me on Facebook or Instagram under @thisquotechangedmylife

We all go through it, the struggle of finding ourselves -- join me in discussing how to live authentically and why it's so important.

Find me on Facebook and Instagram under @thisquotechangedmylife 

One day you will tell your story of how you've overcome what you're going through right how, and it will become part of someone else's survival guide. 

Yes I'm still around! This week I'm checking in with you and talking about the podcast project I've been working on for the last couple of months and how it relates to this week's quote. 

Curious? Check out @remarkablepodcast on Instagram or Facebook or search for 'Remarkable: Life with Rett Syndrome' wherever you listen to your favourite podcasts. 

Find me on Facebook and Instagram under @thisquotechangedmylife