*TRIGGER DISCLAIMER* Suicide is discussed in this episode. Please make sure to take care of yourself and listen to this episode with love & care if you are triggered by suicide.

On this episode I talk to a close friend Brian Patrick, founder of Beyond Broken Project. Beyond Broken Project's mission is to increase global awareness and end the stigma associated with mental illness through education & research. We have an open & honest conversation on the aftermath of suicide after losing his wife, Brandy to suicide in 2020. If you have lost someone to suicide or are contemplating suicide, please listen to this whole episode. 

Brian Patrick is the founder and President of the Atlanta based non profit, Beyond Broken Inc. Beyond Broken strives to normalize mental illness and eradicate the stigma around mental health. With depression, anxiety, and suicide rates increasing in America, Beyond Broken aims to provide support groups, doctor ratings, and low to no cost therapy to those who need it most in the Atlanta community.

Suicide Hotline US: 1-800-273-8255; Australia: 131114; Canada: 1-833-456-4566; Germany: 08001810771; India: 8888817666; Ireland: +4408457909090; Mexico: 5255102550; Norway: +4781533300; UK: 08457909090; Philippines: 028969191

*If your country is not listed, please let me know and I will look it up! Email: [email protected]*

Brian Patrick's Information

Non-Profit Instagram: @Beyondbrokenproject

Personal Instagram: @BrianPatrick2186

Facebook: @Beyondbrokenproject

Website: www.beyondbrokenproject.org

Connect with Loryn Denise:

* Website: www.thistooshallsuckpodcast.com

* Instagram: @ThisTooShallSuckPodcast

* Facebook: @ThisTooShallSuckPodcast

* Youtube: This Too Shall Suck Podcast

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Heeeey Season 2!

On this season 2 opener I discuss the dreaded seasonal grief. It's holiday season so grief is bound to show it's ugly head whether we are ready for it or not. 

In this episode we discuss:

+ What is seasonal grief

+ Different types of grief that can happen during the holidays

+ Tips to navigate the holiday season while grieving

+ Understanding your grief triggers during the holiday season 

Connect with Loryn Denise:

* Website: www.thistooshallsuckpodcast.com

* Instagram: @ThisTooShallSuckPodcast

* Facebook: @ThisTooShallSuckPodcast

* Youtube: This Too Shall Suck Podcast

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thistooshallsuck/support

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On the season finale of season 1, I wrap up the season discussing all things grief. I appreciate you rocking with me for 10 episodes discussing all things grief and I look forward to seeing you in season 2!

In this episode we discuss:

+ The five stages of grief

+ The myths that are often associated with grief

+ How to create a positive relationship with grief 

Connect with Loryn Denise:

* Website: www.thistooshallsuckpodcast.com

* Instagram: @ThisTooShallSuckPodcast

* Facebook: @ThisTooShallSuckPodcast

* Youtube: This Too Shall Suck Podcast

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thistooshallsuck/support

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On this episode I discuss what it means to let go of the loss associated with your grief. You can still honor your loss while letting it go in order to move forward into the next season of your life. 

In this episode we discuss:

+ What it means to let go of your loss associated with your grief

+ How to honor your loss while letting it go

+ How to look at the next season of your life in a positive light

Connect with Loryn Denise:

* Website: www.thistooshallsuckpodcast.com

* Instagram: @ThisTooShallSuckPodcast

* Facebook: @ThisTooShallSuckPodcast

* Youtube: This Too Shall Suck Podcast

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thistooshallsuck/support

Advertising Inquiries: https://redcircle.com/brands

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On this episode I had the pleasure of having a conversation with Denayja Reese an Event Strategist, Producer, & Writer. You may feel grief when it comes to your professional life so it is important to discuss ways to combat those feelings and reimagine a new beginning for yourself. 

Denayja Reese is an Event Strategist, Producer & Writer whose love of culture has fueled her diverse career journey. From her time at the helm of a San Francisco marketing agency where she increased sales by 50% each year and worked with companies like Uber, SF Giants and Live Nation to working on experiential campaigns for Airbnb, content at Coachella and more as a consultant. Her full-service Event Production company Girl With That Laugh Productions has worked on events including A3C Festival & Conference and BlackTech Week. GWTLP has managed $600K+ in sponsorship revenue and generated $50K+ in ticket sales.

She remains guided by the principles of inspiration, connection, productivity, community and self-expression, applying the concepts as the ethos of GWTLP’s work. Denayja's Big Messages: You deserve to be yourself & live your best life, Culture & storytelling are how we keep the lights on when the world gets dark, Each of us living a wholehearted, community & purpose driven life will change the world.

In this episode we discuss:

+ How to recognize professional grief 

+ How covid-19 has affected the creative community 

+ The impact Covid-19 has had on your professional life

+ How to reimagine a new life for yourself 

Denayja's Information:

Instagram: @Girlwiththatlaugh

Twitter: @Girlwithlaugh

Links Mentioned in this episode: 

The Discomfort You're Feeling is Grief 

Connect with Loryn Denise:

* Website: www.thistooshallsuckpodcast.com

* Instagram: @ThisTooShallSuckPodcast

* Facebook: @ThisTooShallSuckPodcast

* Youtube: This Too Shall Suck Podcast

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thistooshallsuck/support

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

On this episode I discuss the different type of identity losses you can have during the grieving process. While you are grieving, sometimes you lose yourself in more ways then one and it is more common than you think. 

In this episode we discuss:

+ The five types of identity losses that can occur during your grieving process 

+ The difference between primary loss vs secondary loss 

+ Tips on how to redefine yourself after a loss 

Connect with Loryn Denise:

* Website: www.thistooshallsuckpodcast.com

* Instagram: @ThisTooShallSuckPodcast

* Facebook: @ThisTooShallSuckPodcast

* Youtube: This Too Shall Suck Podcast

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thistooshallsuck/support

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

On this episode I had the pleasure of having a conversation with Cidnee Rich, Intuitive Empath on the "differences" between spirituality & religion and how important they are in the grieving process. 

Cidnee is a proud ATLien who has been practicing tarot for 7 years. Each tarot reading session is tailored to the individual's comfort level. As an intuitive empath with a degree in Psychology Cidnee understands that trust and comfort is pivotal in connecting with a client's energy. Her style is relaxed and relatable as she provides intuitive, practical advice. You will leave her session with a feeling of clarity, insight and practical applicable advice.

In this episode we discuss:

+ What is means to be spiritual vs religious 

+ How spirituality & religion align

+ How important spirituality & religion are during your grieving process

+ The myths associated with tarot reading & spirituality 

Cidnee Rich Information:

Business Instagram: @Arcana.ATL

Personal Instagram: @Cidnee_Rich

Website: https://www.experiencearcana.com/

Youtube: Arcana ATL

Patreon: https://www.patreon.com/arcanaatl

Connect with Loryn Denise:

* Website: www.thistooshallsuckpodcast.com

* Instagram: @ThisTooShallSuckPodcast

* Facebook: @ThisTooShallSuckPodcast

* Youtube: This Too Shall Suck Podcast

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thistooshallsuck/support

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On this episode I discuss how social media can affect you while grieving. Social media can be a beautiful place for support if it is used properly but if used improperly, it can cause more unnecessary grief. Also, understanding how the media in general (i.e news outlets) can affect your during grief is important for your healing. 

In this episode we discuss:

+ The pros & cons of using social media during your grieving process 

+ How to find support on social media during your grieving process 

+ Tips for using social media during your grieving process

+ Understanding how you can be triggered by the (social) media 

Connect with Loryn Denise:

* Website: www.thistooshallsuckpodcast.com

* Instagram: @ThisTooShallSuckPodcast

* Facebook: @ThisTooShallSuckPodcast

* Youtube: This Too Shall Suck Podcast

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thistooshallsuck/support

Advertising Inquiries: https://redcircle.com/brands

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I can't even call this a regular episode, I call this a short audiobook. In light of everything that has happened with George Floyd & Breonna Taylor, I am hurting. My community is hurting. I didn't know how to properly articulate my grief of being black in America so I put it all into this special episode. 

I am joined by a variety of guests from black mothers, allies, spouses, black men, & a therapist. 

On this episode you hear stories on:

+ The grief of raising a black child 

+ The importance of being an ally to the black community

+ The difference from being not a racist vs anti-racist 

+ The grief of being a white spouse to a black man 

+ The grief of being a black man in America

+ Advice for the black community 

Connect with Loryn Denise:

* Website: www.thistooshallsuckpodcast.com

* Instagram: @ThisTooShallSuckPodcast

* Facebook: @ThisTooShallSuckPodcast

* Youtube: This Too Shall Suck Podcast

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thistooshallsuck/support

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

On this episode I discuss the importance of creating boundaries while grieving. It's important to have boundaries in general but it is ESPECIALLY important while you are grieving!

In this episode we discuss:

+ How to create healthy boundaries for yourself

+ How to discuss your feelings when your boundaries are crossed by someone

+ The importance of boundaries during your grieving process

Connect with Loryn Denise:

* Website: www.thistooshallsuckpodcast.com

* Instagram: @ThisTooShallSuckPodcast

* Facebook: @ThisTooShallSuckPodcast

* Youtube: This Too Shall Suck Podcast

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thistooshallsuck/support

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy