Thought by Thought Healing

For more tips on reversing Chronic Symptoms make sure to like, subscribe, and follow me.

If you are interested in working with me, Jen Johnson, from a Christian perspective - reach out for a free consultation to see if we are a good fit.

Website: thoughtbythoughthealing.com

Email: [email protected]

#tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #ppda

It doesn't matter if it's doubt about the color you picked for your wall, if God is good, or if you have MindBodySyndrome, doubt will cause dividedness within your brain & body.

If you are interested in working with me, Jen Johnson, from a Christian perspective - reach out for a free consultation to see if we are a good fit.

Website: thoughtbythoughthealing.com

Email: [email protected]

#tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #ppda

If you are anything like me, you experience unhelpful, dysregulating thoughts that seem to just stick around. They almost feel attacking.

These thoughts are often the culprit for fear/ stress symptoms in our bodies, and so taking the time to stop, look at them and simply notice them, can help create the separation you need from these thoughts.

You are not your thoughts. You are a child of God.

Enjoy!

If you are interested in working with me, Jen Johnson, from a Christian perspective - reach out for a free consultation to see if we are a good fit.

Website: thoughtbythoughthealing.com

Email: [email protected]

#tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #ppda

By using the senses that God gave us, we can orient our attention towards our surroundings and even enjoy them.

This activity can be used when you are feeling a sense of panic, urgent energy, spiraling thoughts and especially when you are having a symptom flare up. It’s foundational principles come from Peter Levine.

It is a simple way of actively re-training your subconscious brain to notice the simple ways in which you are safe.

If you are interested in working with me, Jen Johnson, from a Christian perspective - reach out for a free consultation to see if we are a good fit.

Website: thoughtbythoughthealing.com

Email: [email protected]

#tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #ppda

If you have ever wondered for who and under what conditions people heal (or don't) from mind body syndrome/ psychophysiologic disorders, then this podcast is for you!

For me, the fascinating part of this conversation is discuss why people *don't heal.

Douglas Guiffrida has done qualitative research around this very subject. After he did the study, he discovered the following to be of importance: belief of mind body connection, willingness to experience & express emotions, and do the homework. He also discovered the importance of secondary gains.

Books Referenced: Unlearn Your Pain by Howard Schubiner Websites Referenced: https://ppdassociation.org/ https://www.warner.rochester.edu/directory/doug-guiffrida https://www.douglasguiffrida.com/

Research: https://psycnet.apa.org/doiLanding?doi=10.1037%2Fint0000318

Douglas Guiffrida, Ph.D. is a Professor at the University of Rochester’s Warner Graduate School of Education and Human Development, where he also Directs both the Counseling Program and the Advanced Certificate Program in Mind/Body Healing and Wellness. He is a Licensed Mental Health Counselor (LMHC) and a Nationally Certified Counselor (NCC). A former chronic pain patient, he now focuses his counseling practice, teaching, and research on mind/body approaches to healing chronic pain.

If you are interested in working with me, Jen Johnson, from a Christian perspective - reach out for a free consultation to see if we are a good fit.

Website: thoughtbythoughthealing.com

Email: [email protected]

#tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #ppda

The holidays are a time that many people experience symptom flare-ups - chronic pain, stomach issues, anxiety, insomnia and more.

These tips will help you to do the work up front to reduce symptoms during this time.

1. Know your emotional triggers.

2. Reduce the stakes

3. Ask what you need at a soul level.

If you are interested in working with me from a Christian perspective, reach out for a free consultation to see if we are a good fit. Website: thoughtbythoughthealing.com Email: [email protected] #tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #ppda

If you have a child with chronic symptoms of any sort, you will want to listen to this one. There is so much hope - your child can reverse their symptoms by understanding the mind body connection. And you can be their support.

Dr. Kinderman and Dr. Yanek work with children & teens with chronic pain by using playful, interesting ways of teaching them about the brain's role in their symptoms.

In this interview we talk about their personal pain healing stories, the benefits & challenges of working with kids (opposed to adults) & also advice for the parents to be able to support their child in the journey of healing.

Kinderman and Yanek recently did a TED talk on their therapy model. Here is the link. https://www.youtube.com/watch?v=_way1hFaV80

And, here is their website. https://dualtherapistmodel.com/

If you are interested in working with me, from a Christian perspective, reach out for a free consultation to see if we are a good fit for coaching. Website: thoughtbythoughthealing.com Email: [email protected] #tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #dualtherapistmodel #pots #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #ppda #kidsinpain

In this conversation Charlie Merrill (Physical Therapist) and I talk about going from avoidance to movement and why it's so important for overcoming conditioned responses.

That being said, it's scary to reintroduce movement when it's so painful, so we address this fear & with some tips to overcome it.

I also ask him if the following diagnosis or labels are the cause of pain or not?

Muscle Weakness,

Ehlor Danlos,

Inflammation,

Plantar Fasciitis,

High Arches,

Does aging cause pain? and more.

Here are the links to Charlie's resources. Enjoy! Email: [email protected] https://www.mperformance.com/ https://www.mperformance.com/product-page/beyond-pain-education https://linktr.ee/CharlieMerrill https://instagram.com/charliemerrill?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr https://www.youtube.com/channel/UCinoyk46RyzA1v6PqbUl8_w https://www.instagram.com/charliemerrill/?hl=en https://www.lin.health/ https://bettermindcenter.com/ https://vimeo.com/820312657/afacf3022a

If you are interested in working with me, Jen Johnson, from a Christian perspective, reach out for a free consultation to see if we are a good fit.

My website: thoughtbythoughthealing.com

My email: [email protected]

#tms #mindbodyconnection #conditionedresponse #physicaltherapy #ehlorsdanlos #muscleweakness #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #inflammation #somatictracking #somatictherapy #neuroplasticpain #neuralcircuitpain #ppda

If you have stomach or IBS issues, you’re not going to want to miss this one.

In this talk, Jennifer Franklin & myself, Jennifer Johnson, discuss IBS symptoms and how to recover from them by understanding how we are not in control or our digestive process, the concept of going to war with you body, focusing on feeling good and the role relationships within healing.

Enjoy! Her website and programs are found here:

Don'thateyourguts.com

If you are curious about working with me, from a Christian approach, check out my website below. Website: thoughtbythoughthealing.com Email: [email protected] #tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #ibs #somatictherapy #donthateyourguts #neuroplasticpain #neuralcircuitpain #ppda

Medical Imaging can be really misleading. What if the normal abnormality you see on your MRI isn’t actually the cause of your pain.

**This information is not a substitute for medical advice; always consult with a healthcare professional for personalized guidance related to your health.

More and more research is showing that we all have normal abnormalities such as:

disk signal loss (ie, desiccated disk),

disk height loss,

disk bulge,

disk protrusion,

annular fissures,

facet degeneration,

and spondylolisthesis,

and even abnormalities in the knees, hips and pelvic area don’t have to cause pain.

The studies I quote today are cited below:

Systematic Literature Review of Imaging Features of Spinal Degeneration in Asymptomatic Populations:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464797/#:~:text=Age%2DSpecific%20Prevalence%20Rates%20among%20Asymptomatic%20Individuals&text=Disk%20degeneration%20prevalence%20ranged%20from,the%20prevalence%20through%2050%20years.

Incidental Findings: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4955074/pdf/0620541.pdf

Back Pain https://www.nejm.org/doi/full/10.1056/nejm19940714331020

Osteoarthritis Study: https://pubmed.ncbi.nlm.nih.gov/22932918/

VOMIT Poster:

https://www.helixperformance.ca/blog-content/2019/10/10/understanding-imaging-results

Hockey Players (asymptomatic) with Hip/Pelvic Imaging 

https://pubmed.ncbi.nlm.nih.gov/21233405/

Are you interested in healing from chronic pain?

Check out my website:

Thoughtbythoughthealing.com