Listen as Maggie Jackson explains the 3 types of attention and delves into the misnomer of multi-tasking and all of the unintended consequences that affect our memory, learning, and our ability to discern what is most important. Maggie highlights the importance of taking a break from all our devices and carving out “slow time” as a way to un-train our brains from a life full of constant distractions.

How can we learn to let go?

Learn more in this episode with Bob Rosen, psychologist, researcher, and author of Detach: Ditch Your Baggage to Live a More Fulfilling Life. Listen as Bob invites us to take stock of our relationship with our attachments and offers advice on how to replace them with aspirations. For example, the anecdote to our attachment to control is embracing our vulnerability.

How do you define success?

Learn more in this episode with Anne-Laure Le Cunff, neuroscientist, founder of Ness Labs, and author of tiny experiments: How to Live Freely in a Goal-Obsessed World. Listen as we explore redefining success  -- not by outcomes, but through curiosity and experimentation and how her work invites us to notice the scripts we live by and gently rewrite, one tiny experiment at a time.

In this episode I chat with Hrund Gunnesteinstdóttir, author of InnSæi: Heal, revive and reset with the Icelandic art of intuition. Listen as we explore how to tune into our intuition, see the big picture, and navigate uncertainty. And it all starts -- with paying attention to what we pay attention to.

Delve into the power of words, the magic of poetry, and the messy beauty of being human. Listen as Katie Prince shares her journey from writing through a difficult time, to embracing uncertainty, and how her work invites us to pay attention to life’s quiet moments.

What if the key to better leadership—and a more fulfilling life—wasn't about doing more, but about embracing a different way of thinking? Elina Teboul, a conscious leadership expert and author of Feminine Intelligence, shares her mission to redefine the traditional notions of leadership and business, shifting the purpose from merely making profit to actually serving the greater good. This requires a radical self-awareness and understanding the ripple effects we make in all aspects of our lives.

Listen as Dr. Dasgupta shares the powerful metaphor of 'wallpaper' that underpins her work on using science to drive culture change and promote greater equality and justice in our communities. She takes us on a journey through the different types of 'wallpaper' - the physical, symbolic, representational, and social norms - that often go unnoticed but profoundly shape our experiences and opportunities.

What if the way we’ve been taught to set goals is all wrong? Listen as Caroline unravels the myths that hold us back, from debunking SMART goals to exploring the transformative power of learning goals, all to help us achieve our dreams while staying connected to our deeper purpose.

Listen as Monica Parker shares the importance of knowing what brings us wonder and allows us to embrace the richness of being alive.

Listen as Morgan Baker explores the concept of home and how it shifts over time.