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Thoughtload: How mental clutter is stressing us out
Author Dr. Liane Davey joins Lisa Dent to discuss how vacations may not be the relaxation that we think they are. Dr. Davey breaks down “thoughtload,” the source of stress even when we step away from our workstations thinking about upcoming work meetings, news, chores around the house, and more. The cognitive load that these tasks hold can wear us down mentally, even when we aren’t physically stressed.
https://serve.castfire.com/audio/8069276/Dr_Liane_Davey_03_31_2026_2026-03-31-212316.64kmono.mp3
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By wgnradio.com
4.8
2424 ratings
Author Dr. Liane Davey joins Lisa Dent to discuss how vacations may not be the relaxation that we think they are. Dr. Davey breaks down “thoughtload,” the source of stress even when we step away from our workstations thinking about upcoming work meetings, news, chores around the house, and more. The cognitive load that these tasks hold can wear us down mentally, even when we aren’t physically stressed.
https://serve.castfire.com/audio/8069276/Dr_Liane_Davey_03_31_2026_2026-03-31-212316.64kmono.mp3
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Howard Tullman: Shoulder surgery, pets are family
.cls-7{fill:#fff;fill-rule:evenodd}
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.cls-7{fill:#fff;fill-rule:evenodd}
Ask a Zoomer: 4/28/26
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