Speaker: Dungse Jampal Norbu. Dungse-la shares thoughts from his current retreat. Retreat is not vacation. The point is to face everything that arises in our mind. If we look closely, we see that in moments of fear and anxiety, we often default to the sense of self and the five afflictive emotions resulting in our acting with attachment and aggression. Moving beyond this worry, "what about me?" to asking "how can I benefit others?" opens up so many more options to us.