Thoughts May Vary

And that’s a wrap on Season 3! We are so grateful for the expansive guests we had on, so many thought-provoking community questions, + an abundance of empowering and hilarious conversation. Today we cover tips for coping when life is overwhelming and how to counter limiting beliefs with positive affirmations. 

Prepare for even more expansive discussions + a slew of classic TMV unpackings to come in Season 4! 

Today, we cover:

🌟 Breaking down your goals into digestible steps

🌟 Prioritizing self and flourishing in the present

🌟 Leveling up vs living messy

🌟 Future plans + summer of play

SHOP “CO-CREATE” TMV’S MANIFESTATION JOURNAL: 

https://www.thoughtsmayvary.com/the-tmv-shop

Discount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

Don’t forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! 

🎙️ Listen anywhere you get your podcasts 🎙️

🎥 Watch episodes: https://www.youtube.com/@thoughtsmayvary  

🫠 Follow along, we're funny on the internet sometimes

https://www.thoughtsmayvary.com/

https://www.instagram.com/thoughtsmayvarypod

https://www.tiktok.com/@thoughtsmayvarypod

Meadow: https://www.instagram.com/itsmeadowlark

Gaby: https://www.instagram.com/gabyulloa_

DISCLAIMER: We are not licensed professionals. If you are seeking licensed and professional mental health support, please reach out to 741-741 (The Crisis Text Line) or The NAMI Helpline or The Trevor Project or reach out to us for more resources.

Advertising Inquiries: https://redcircle.com/brands

We are so excited to welcome the incredibly insightful Dr. Sam Zand & Derek Du Chesne, founders of Better U—a holistic approach to mental wellness through psychedelic therapy. We uncover the benefits of ketamine therapy, the potential risk of psychedelic medicine, neuroplasticity, Better U’s mission, the future of this field, + much more. Is ketamine therapy something you can see yourself trying?

ALL THINGS BETTER U, DR. SAM ZAND, AND DEREK DU CHESNE!

https://www.betterucare.com/

https://www.instagram.com/drsamzand/

https://www.instagram.com/derekddd/

SHOP “CO-CREATE” TMV’S MANIFESTATION JOURNAL: 

https://www.thoughtsmayvary.com/the-tmv-shop

Discount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

Don’t forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! 

🎙️ Listen anywhere you get your podcasts 🎙️

🎥 Watch episodes: https://www.youtube.com/@thoughtsmayvary  

🫠 Follow along, we're funny on the internet sometimes

https://www.thoughtsmayvary.com/

https://www.instagram.com/thoughtsmayvarypod

https://www.tiktok.com/@thoughtsmayvarypod

Meadow: https://www.instagram.com/itsmeadowlark

Gaby: https://www.instagram.com/gabyulloa_

DISCLAIMER: We are not licensed professionals. If you are seeking licensed and professional mental health support, please reach out to 741-741 (The Crisis Text Line) or The NAMI Helpline or The Trevor Project or reach out to us for more resources.

Advertising Inquiries: https://redcircle.com/brands

You asked, we answered. Meadow and Gaby are diving into the TMV community's most pressing questions. M + G unpack past and current values in friendships and relationships, finding love, synchronicities, debunking the closure talk, staying on a higher vibration while being tested, + much more.

Today, we cover:

🌟 Stress tips

🌟 Do's and don'ts with closure

🌟 Knowing you're on the right path

🌟 Panicking about never finding love

🌟 Knowing you're ready to leave a city

SHOP “CO-CREATE” TMV’S MANIFESTATION JOURNAL: 

https://www.thoughtsmayvary.com/the-tmv-shop

Discount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

Don’t forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! 

🎙️ Listen anywhere you get your podcasts 🎙️

🎥 Watch episodes: https://www.youtube.com/@thoughtsmayvary  

🫠 Follow along, we're funny on the internet sometimes

https://www.thoughtsmayvary.com/

https://www.instagram.com/thoughtsmayvarypod

https://www.tiktok.com/@thoughtsmayvarypod

Meadow: https://www.instagram.com/itsmeadowlark

Gaby: https://www.instagram.com/gabyulloa_

DISCLAIMER: We are not licensed professionals. If you are seeking licensed and professional mental health support, please reach out to 741-741 (The Crisis Text Line) or The NAMI Helpline or The Trevor Project or reach out to us for more resources.

Advertising Inquiries: https://redcircle.com/brands

Nothing screams Thoughts May Vary more than an impromptu unpacking session. Gaby and Meadow dive into what they are currently working through, from losing faith to finding it in new ways, tools to get you out of an anxiety spiral, and honing into your superpowers.

SHOP “CO-CREATE” TMV’S MANIFESTATION JOURNAL: 

https://www.thoughtsmayvary.com/the-tmv-shop

Discount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

Don’t forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! 

🎙️ Listen anywhere you get your podcasts 🎙️

🎥 Watch episodes: https://www.youtube.com/@thoughtsmayvary  

🫠 Follow along, we're funny on the internet sometimes

https://www.thoughtsmayvary.com/

https://www.instagram.com/thoughtsmayvarypod

https://www.tiktok.com/@thoughtsmayvarypod

Meadow: https://www.instagram.com/itsmeadowlark

Gaby: https://www.instagram.com/gabyulloa_

DISCLAIMER: We are not licensed professionals. If you are seeking licensed and professional mental health support, please reach out to 741-741 (The Crisis Text Line) or The NAMI Helpline or The Trevor Project or reach out to us for more resources.

Advertising Inquiries: https://redcircle.com/brands

Welcome to Human Design 101. In today's thought, the girls had the opportunity to sit down with coach Rebekah Joy as she walked us through the modality that, as G likes to say, lends itself to us working smarter not harder.

They chatted about everything from why human design matters, the tools it provides us with, community resources for anyone interested and so much more. Plus, find out why Meadow and Gaby are soulmates (cue a mini compatibility reading)—then run and get your chart done! Head on over to patreon.com/thoughtsmayvary for $25 off your first session with Rebekah!

0:00 Intro

6:27 Gaby + Rebekah meet cute

8:21 Human Design Masterclass

10:45 How Rebekah coaches

15:04 Mentors Rebekah loves

17:49 Understanding Human Design

29:57 The problem with online personality tests

32:14 Meadow and Gaby’s charts

47:58 Community Q+A

51:30 Free resources

ALL THINGS REBEKAH!

https://www.instagram.com/rebekahweintraub/

https://www.rebekahjoyweintraub.com/

SHOP “CO-CREATE” TMV’S MANIFESTATION JOURNAL: 

https://www.thoughtsmayvary.com/the-tmv-shop

Discount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

Don’t forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! 

🎙️ Listen anywhere you get your podcasts 🎙️

🎥 Watch episodes: https://www.youtube.com/@thoughtsmayvary  

🫠 Follow along, we're funny on the internet sometimes

https://www.thoughtsmayvary.com/

https://www.instagram.com/thoughtsmayvarypod

https://www.tiktok.com/@thoughtsmayvarypod

Meadow: https://www.instagram.com/itsmeadowlark

Gaby: https://www.instagram.com/gabyulloa_

DISCLAIMER: We are not licensed professionals. If you are seeking licensed and professional mental health support, please reach out to 741-741 (The Crisis Text Line) or The NAMI Helpline or The Trevor Project or reach out to us for more resources.

Advertising Inquiries: https://redcircle.com/brands

We are so pleased to welcome the wonderful Kelsey Kreppel, host of the Circle Time podcast + one of our favorite faces on Youtube, to TMV! Her debut was filled with warmth, sincerity, and thoughts on meditation, intrusive thoughts, marriage, confidence, intuition, you name it. We chatted about everything from her transition from preschool teacher to podcasting + content creation to why the word “husband” feels so weird. The libra energy is flowing in this one, enjoy it + then go listen to some Circle Time! 

0:00 Intro

4:54 Gaby & Kelsey’s meet cute

15:02 Kelsey’s Unpacking

21:28 Intuition

24:07 Meditation

29:41 Kelsey’s Pivot

36:50 Social media + living in your authenticity

43:23 Comparison in career

45:50 Kelsey’s manifestation Journey

55:03 Lessons from teaching

ALL THINGS KELSEY!

https://www.instagram.com/kelseykreppel/

https://www.youtube.com/@KelseyKreppel2

https://podcasts.apple.com/us/podcast/circle-time/id1637499340

SHOP “CO-CREATE” TMV’S MANIFESTATION JOURNAL: 

https://www.thoughtsmayvary.com/the-tmv-shop

Discount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

Don’t forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode!

Advertising Inquiries: https://redcircle.com/brands

Welcome back to another Solo Q&A where the girls unpack having spent a weekend together in San Diego and then dive into a community led unpacking on everything and anything. Today, Thoughts cover:

Advice on how to start your own business / pursue passions when burnt out from your 9-5

Tips for teasing out your authentic code

How to support someone in partnership as they work through trauma

How to support someone who is figuring out their new meds and is resistant to all therapy + medications

Resources for learning about moon phases in relation to energies + manifestation 

How to cope when life gets overwhelming 

Tips on how to start healing your sacral chakra 

Personal style tips 

Tips for upholding new boundaries in real time (when someone is pushing back)

Our thoughts on school

Just finished college and hate your degree - here’s what we recommend 

Tips on getting motivated with work and school

Tips on one-sided friendships 

How we knew when we were ready to date

& a rapid fire!!

SHOP “CO-CREATE” TMV’S MANIFESTATION JOURNAL: 

https://www.thoughtsmayvary.com/the-tmv-shop

Discount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

Don’t forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! 

🎙️ Listen anywhere you get your podcasts 🎙️

🎥 Watch episodes: https://www.youtube.com/@thoughtsmayvary  

🫠 Follow along, we're funny on the internet sometimes

https://www.thoughtsmayvary.com/

https://www.instagram.com/thoughtsmayvarypod

https://www.tiktok.com/@thoughtsmayvarypod

Meadow: https://www.instagram.com/itsmeadowlark

Gaby: https://www.instagram.com/gabyulloa_

DISCLAIMER: We are not licensed professionals. If you are seeking licensed and professional mental health support, please reach out to 741-741 (The Crisis Text Line) or The NAMI Helpline or The Trevor Project or reach out to us for more resources.

Advertising Inquiries: https://redcircle.com/brands

Today, we are welcoming our good friend, Scout Sobel, of Okay Sis and The Emotional Entrepreneur to TMV land! Scout is an incredible podcast host, entrepreneur, and trailblazer in media for utilizing Podcast Tours™ as a powerful form of PR. She founded Scout's Agency in February of 2019 after recognizing the power of podcasting as a long-form, intimate medium for founders to tell their stories and expand their businesses. Her signature Podcast Tours™ place female entrepreneurs as guests on podcasts.

She is the author of the bestselling book, The Emotional Entrepreneur: The Emotional Guidebook to Entrepreneurship, the host of The Emotional Entrepreneur Podcast, and the co-host of top-charting podcast, Okay Sis.

ALL THINGS SCOUT: 

Scout’s IG: https://www.instagram.com/scoutsobel/

Scout’s Agency: https://www.scoutsagency.com/

Okay Sis Podcast: https://podcasts.apple.com/us/podcast/okay-sis/id1434353917

The Emotional Entrepreneur Podcast: https://podcasts.apple.com/us/podcast/the-emotional-entrepreneur-podcast-with-scout-sobel/id1505252696

The Emotional Entrepreneur: The Emotional Guidebook to Entrepreneurship: https://www.amazon.com/Emotional-Entrepreneur-Scout-Sobel/dp/0578951754/ref=sr_1_1?crid=31IJJ0LIGMN79&keywords=the%20emotional%20entrepreneur%20scout%20sobel&qid=1648395252&sprefix=the%20emotional%20entrepreneur%2Caps%2C306&sr=8-1

SHOP “CO-CREATE” TMV’S MANIFESTATION JOURNAL: 

https://www.thoughtsmayvary.com/the-tmv-shop

Discount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

Don’t forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! 

🎙️ Listen anywhere you get your podcasts 🎙️

🎥 Watch episodes: https://www.youtube.com/@thoughtsmayvary  

🫠 Follow along, we're funny on the internet sometimes

https://www.thoughtsmayvary.com/

https://www.instagram.com/thoughtsmayvarypod

https://www.tiktok.com/@thoughtsmayvarypod

Meadow: https://www.instagram.com/itsmeadowlark

Gaby: https://www.instagram.com/gabyulloa_

DISCLAIMER: We are not licensed professionals. If you are seeking licensed and professional mental health support, please reach out to 741-741 (The Crisis Text Line) or The NAMI Helpline or The Trevor Project or reach out to us for more resources.

Advertising Inquiries: https://redcircle.com/brands

Happy Monday! Today, we briefly discuss being the last people to watch The Last of Us, our Saturn Return, and recent Youtube adventures before diving into a classic TMV Q&A. 

Q&A themes:

How to stay close with family when in direct conflict with the work you’re doing/your values

Quitting weed

Making friends in a new city

Our big 3

Being sad about the past

Experiences we want if money wasn’t an obstacle

Catch up with m+g on Youtube:

Meadow: https://www.youtube.com/@itsmeadowlark

Gaby: https://www.youtube.com/@gabyulloa_

SHOP “CO-CREATE” TMV’S MANIFESTATION JOURNAL: 

https://www.thoughtsmayvary.com/the-tmv-shop

Discount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

Don’t forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! 

🎙️ Listen anywhere you get your podcasts 🎙️

🎥 Watch episodes: https://www.youtube.com/@thoughtsmayvary  

🫠 Follow along, we're funny on the internet sometimes

https://www.thoughtsmayvary.com/

https://www.instagram.com/thoughtsmayvarypod

https://www.tiktok.com/@thoughtsmayvarypod

Meadow: https://www.instagram.com/itsmeadowlark

Gaby: https://www.instagram.com/gabyulloa_

DISCLAIMER: We are not licensed professionals. If you are seeking licensed and professional mental health support, please reach out to 741-741 (The Crisis Text Line) or The NAMI Helpline or The Trevor Project or reach out to us for more resources.

Advertising Inquiries: https://redcircle.com/brands

Ever wondered why self worth is the key to manifesting? Looking for expansive friendships? Want to get what this Lucky Girl Syndrome is all about? Let’s just start by saying… you manifested this episode. 

Where to even begin with this episode? You can actively see m+g’s brains working to process in real time. Today, we are joined by Jessica Gill, Director of Podcast & Media at To Be Magnetic + Co-Host of The Expanded Podcast. To Be Magnetic is the #1 destination for neural manifestation with a unique process backed by neuroscience, psychology, EMDR, epigenetics, and energetics with a little spirituality sprinkled on top. We chat all about TBM’s protocol and the role of self worth when it comes to manifesting. We unpacked the importance of short-term manifestations and answered some of your questions including overcoming fear of failure, how to manifest when you’re depressed, and what happens when you’re not seeing results. 

USE CODE 'THOUGHTS' FOR 15% OFF YOUR FIRST YEAR OF TO BE ! Use this link: https://login.tobemagnetic.com/offers/B3A5LJU7/checkout

MORE OF JESSICA + TO BE MAGNETIC: 

https://www.instagram.com/jessicaashleygill/

https://tobemagnetic.com/

https://www.instagram.com/tobemagnetic/

SHOP “CO-CREATE” TMV’S MANIFESTATION JOURNAL: 

https://www.thoughtsmayvary.com/the-tmv-shop

Discount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

Don’t forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! 

🎙️ Listen anywhere you get your podcasts 🎙️

🎥 Watch episodes: https://www.youtube.com/@thoughtsmayvary  

🫠 Follow along, we're funny on the internet sometimes

https://www.thoughtsmayvary.com/

https://www.instagram.com/thoughtsmayvarypod

https://www.tiktok.com/@thoughtsmayvarypod

Meadow: https://www.instagram.com/itsmeadowlark

Gaby: https://www.instagram.com/gabyulloa_

DISCLAIMER: We are not licensed professionals. If you are seeking licensed and professional mental health support, please reach out to 741-741 (The Crisis Text Line) or The NAMI Helpline or The Trevor Project or reach out to us for more resources.

Advertising Inquiries: https://redcircle.com/brands