Some episodes arrive without a plan, and yet still something calls to be shared. This is one of those times.

An open reflection on what’s alive in the moment, exploring:

• The invisible web of connection that holds us all, even across time and distance
• How love, memory and resonance live within the body
• What it means to listen inward and know when something has reached its natural close
• The gentle practice of managing what we consume and nurturing calm
• Everyday moments as quiet acts of self-compassion

A tender, meandering meditation on connection, endings, and love - and a reminder that even small pauses can change how we feel.

With love

And...
To order your own copy of All the ways I tell myself I love you, direct from me, just click here
It's a wonderful book, full of affirmations and beautiful illustrations

*****

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Every Wednesday, take 20-minutes to pause with this calming reflective audio practice. As a listener to the podcast, use the code PEACE for 20% off your first year.

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