So, if you’ve been listening to my podcast for a while now, you’ll know that the proper balance of oestrogen and progesterone can significantly help manage endometriosis symptoms. Not only is endo an oestrogen dependent disease, but the symptoms of oestrogen dominance can look a lot like what we associate with endo symptoms, such as heavy bleeding, clots, cramps and bloating.

Oestrogen excess put very simply, is when we have too much oestrogen circulating in our body, whereas oestrogen dominance is when the oestrogen to progesterone ratio is off, and oestrogen is dominating over progesterone in the second half of our cycle, when it should be the other way round.

The other issue that can occur is when our liver isn’t properly clearing out oestrogen. This can result in oestrogen building up, creating excess levels, but the liver can also convert oestrogen into an unhealthier metabolite, which can cause more exaggerated oestrogenic effects.

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This episode is sponsored by Semaine. Semaine is a plant-based supplement for reducing period pain and inflammation, that you take for 7 days of your cycle, during your period. Semaine is made up of 9 super-powered plant extracts and minerals that are all vegan and sourced for maximum quality and bioavailability and selected based on the latest clinical research. If you want to try Semaine, they are currently offering 15% off your first order and they deliver worldwide! Head to: www.semainehealth.com

This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

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