Three Words

Merely wanting things to be different isn't enough for real change to take place in our lives. This week, Dr. Michael Brown and Beau Johnson discuss the powerful secret to lasting transformation.

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It's a fact: no one is perfect. But that doesn't stop us from pretending that we have it all together, does it? This week, Dr. Michael Brown chats with Gabe Dunbar about what it looks like to take off the masks we wear and own our shortcomings.

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Every one of us has things that make us feel worried, anxious or afraid–but fear doesn't have to have the final word. This week, Amy Seiffert joins Dr. Michael Brown as they talk about putting fear in its proper place.

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Taking care of the little things in life creates order and rhythm that empowers us to take care of the big things. This week Dr. Michael Brown has an insightful back and forth with his son, Logan Brown, about the profound impact of establishing simple, healthy routines.

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We can't be fully loved unless we are fully known. This week Beau Johnson and Dr. Michael Brown share their perspectives about the power of cultivating real, vulnerable relationships.

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Are you waiting until January 1st to start getting in shape? Are you delaying that hard conversation for one more week? Listen in as Dr. Michael Brown and Casey Greenawalt discuss the best time to get things done.

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There's one thing just about everyone wishes they had: more time. This week, Dr. Tyler Schwanz joins Dr. Michael Brown to talk about a simple and powerful way to make the most of each day.

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Take a deep breath. This week, Dr. Michael Brown and Amy Seiffert have a conversation about the crucial, yet extremely difficult practice of really being wherever you are.

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In the very first episode of Three Words, Dr. Michael Brown is joined by Beau Johnson as they kick off the podcast with three of Michael's all-time favorite words.

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Introducing Three Words, a bite-sized podcast about choices.