In this 5-minute breathwork experience, we are breathing into safety. 

Sometimes we can get caught in the chaos of the world and forget to remind our bodies that we are safe. That the stressors we experience throughout the day and not actually a threat to our survival. You are safe. Take this time and breathe with me bringing safety to every cell of your body. 

We are breathing slowly and deeply through the nose, in and out. Invitation to focus on bringing your breath into your belly as you inhale and making your exhales longer than your inhales. 

Nose breathing, belly breathing, and longer exhales are three ways we can activate our parasympathetic nervous system, our rest and digest nervous system. Combing them all together is p.o.w.e.r.f.u.l. Try it out! 

*Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*

In this 5 minute breathwork experience we are slowing down. 

We are breathing slowly and deeply in through the nose and out through the mouth. Focusing on bringing that breath in through the belly. Filling up and releasing completely. Going as slow and as deep as you desire. 

*Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*

In this 5-minute breathwork experience, we are using our breath to release and let go of anything we no longer need. 

Breath Pattern: Blow Breath followed by a Top Hold for 2 rounds. 

Blow Breath: In and out through the mouth, focusing on snapping the belly IN on the exhale. 

Top Hold: Inhaling in through the nose, holding the breath at the top of the inhale. 

 *Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*

In this 5 minute breathwork experience we are tuning in using our breath. Through the breath we can connect deeper into our bodies, into the moment, becoming more present. 

*Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*  

Welcome to Thrive in Five!

This is the space for 5 minute breathwokr experiences that will get you from suriving to thriving. 

I am Breanne, I am a breathwork facilitiator and a little obsessed with breath. Breathwork has completely changed my life and I am so grateful I now get to share this magic with others. Through the breath We can release, shed, let go of everything that is no longer serving us and deepen our connection to our bodies, to our truth. My intention with this sapce is to bring more breathwork to more people in less time. Breathwork doesn't always have to be long experiences. we can reap the benefits of breathwork just by choosing to consciously breathe more often.

I hope these episode help you to invite more ease into your life.

Thank you for being here .