Thrive in Five

In this 5-minute breathwork experience, we are using our breath to ground.

Use this session when you're feeling untethered, out of your body, and you want to connect back in.

This month in Club Breathwork my Breathwork healing community we are focusing on grounding in all of our sessions so I thought I would share a little bit of what that feels like with you too!

Breath: 2 rounds of blow breath (quick, short, exhales, all through the mouth, deep in the belly, snapping the belly in), 3 (in nose out the mouth), bottom hold.

Want more Breathwork? Join Club Breathwork, breathe with me LIVE & get access to Breathwork every day of the week!

https://clubbreathwork.breannequeen.com/
Follow me on social:

@thebreathingqueen

Check out my website to learn more

www.breannequeen.com

*Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*

In this 5-minute breathwork experience, we are using our breath to allow. Allowing what is here to be here.
try to force the moment to be something else, we only create chaos within. When we stop resisting what is, we can be present. Know that w

Want more Breathwork? Join Club Breathwork, breathe with me LIVE & get access to Breathwork every day of the week!

https://clubbreathwork.breannequeen.com/
Follow me on social:

@thebreathingqueen

Check out my website to learn more

www.breannequeen.com

*Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*

In this 5-minute breathwork experience, we are using our breath to reconnect back into our bodies, into our truth.

We are using the pulse breath: two inhales in through the nose and two exhales out through the mouth with a bottom hold at the end.

https://clubbreathwork.breannequeen.com/

@thebreathingqueen

Check out my website to learn more

www.breannequeen.com

*Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*

In this 5-minute breathwork experience, we are using our breath to come into a deeper place of rest.

We are breathing in through the nose and out through the mouth (that's it that's all) and inviting in a bottom hold at the end.

https://clubbreathwork.breannequeen.com/

@thebreathingqueen

Check out my website to learn more

www.breannequeen.com

*Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*

In this 5-minute breathwork experience, we are using our breath and movement to get into our flow.  

Add this episode to your bedtime routine and see how a little breath and movement changes your sleep.

We are breathing in through the nose and out through the mouth (that's it that's all).

https://clubbreathwork.breannequeen.com/

@thebreathingqueen

Check out my website to learn more

www.breannequeen.com

*Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*

In this 5-minute breathwork experience, we are using our breath to release the day so we can feel ready to rest. 

Use this episode in the evening or right before bed!

We are using the blow breath (quick exhales through the mouth) + inhales through the nose, exhales out the mouth + bottom hold (hold at the bottom of the exhale)

https://clubbreathwork.breannequeen.com/

@thebreathingqueen

Check out my website to learn more: www.breannequeen.com 

*Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*

In this 5-minute breathwork experience, we are clearing out our systems to get ready for our day. 

Use this episode first thing in the morning to help you clear any energy, emotions, or thoughts you woke up with. Use your breath to clear out so you can connect in. ps. this is my favourite breathwork practice to start my day. 

We are breathing 3 rounds of blow breath with top holds. Blow Breath: short quick forceful exhale through the mouth. Top hold: holding your breath at the top of the inhale. 

I hope you enjoy! 

*Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*

In this 5-minute breathwork experience, we are energizing. 

Use this episode when your energy is low or when you are in need of an energy boost! 

We are using the triactive breath done through the nose. 2 inhales in through the nose, the first into the belly, second into the chest and exhaling out through the mouth. 

*Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*

In this 5-minute breathwork experience, we are using our breath and movement to release and invite in whatever is desired.

Stand up, breathe and shake with me. Invitation to get a little weird. Really let your body move and shake using a conscious breath throughout the entire practice. 

Use this episode whenever you need some movement, to shake things up, or whenever you need to have a full-body release. 

We are breathing through the nose and out through the mouth and shaking the body as we breathe. 

*Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*

In this 5-minute breathwork experience, we are AWAKENING

What are you ready to awaken? 

Use this episode in the morning, to help you ground in before your day. or use it to awaken something within you. Whatever you're ready to awaken, this episode is here to guide you using your breath. 

We are using the triactive breath done through the nose. 2 inhales in through the nose, the first into the belly, second into the chest and exhaling out through the mouth. Finishing off the session with a top hold. 

*Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*