We often give our power away people, places and things we have little to no control over. This episode is about helping you reclaim your power, so your mood, vibe and energy is NOT determined by things outside of you, and especially by things you don't have control over, such as other people, algorithms or how your audience moves when you sell.

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
 
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
 
Keep thriving!

Then this is EXACTLY what I would do (& in fact, will be doing!) 

In this episode I chat mindset, marketing, sales, messaging & brand. It's packed full of goodness, if I do say so myself! 

If you'd like to check out The T Frequency, which is running live throughout January, click here! It's just £111 and you can listen back at any time!

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
 
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
 
Keep thriving!

The period between Christmas and New Year is a great time to reflect, and is always something I do to ensure I can learn from the year, and move into the new one with clarity, purpose and a strong mindset. 

These were mentioned in the episode - 

10x your 2026 - two-day audio programme, £33, click here for info and to join.

These are some journaling prompts I'll be using to reflect on my year.

Get 10% off APE Nutrition beef organs and read all about them here.

The T Frequency is an audio programme where I'll be dropping a daily audio throughout January! Join here for £111.

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
 
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
 
Keep thriving!

In this episode, I explore short term versus long term mindset, the importance of leaning in to your strengths and making sure that whichever you are, you make it work for you.

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
 
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
 
Keep thriving!

In today's episode we're discussing something that has been coming up a LOT lately with my clients; managing your mind in winter and the festive season.

We discuss  

• Creating a cosy home & environment 
• How challenges are temporary 
• Making the most of what you've got 
• How life and business is full of seasons
• How to protect energy this festive season 

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
 
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
 
Keep thriving!

Today's episode is the third and final replay of 10x your launches, today we're looking at marketing, strategy and brand. Because without these, your launches just won't be as epic as they could be! 

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
 
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
 
Keep thriving!

Today's episode is a replay of a live training I delivered in my brand new, free 3 day challenge, 10x your launches! 

Over the 3 days, I'm covering the three M's to having insanely epic launches; mindset, money and marketing. 

Today we spoke all about money, including your money mindset, sales, pricing and capacity and how it has an impact on your launches. 

Join the free challenge here to join the upcoming live calls on Zoom and for competitions, homework, the chance to ask questions and to be a part of the epic growth! 

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
 
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
 
Keep thriving!

Today's episode is a replay of a live training I delivered in my brand new, free 3 day challenge, 10x your launches! 

Over the 3 days, I'm covering the three M's to having insanely epic launches; mindset, money and marketing. 

Join the free challenge here to join the upcoming live calls on Zoom and for competitions, homework, the chance to ask questions and to be a part of the epic growth! 

In this episode, I take you behind the scenes to a recent trip to Florida, how our minds like to keep us small, how growth osmosis will stretch you massively and more!

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
 
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
 
Keep thriving!

My guest today is Anna Parker-Naples, breath work expert, founder of Intentional Breathwork and speaker, author and podcaster.

This conversation however, is so much more than just breathwork. We talk about burnout, hustle, the effect of stress on our bodies, how our body gives us signs and clues and how breath work saved her after burnout and wanting to burn a business to the ground, that on the outside, looked very successful.

Check out on Anna and her work on Instagram: