Thrive in Life & Business

Today's episode is a replay of session 1 inside my free 31 day coaching experience, 31 to Thriving 2.0. 

Over the next 31 days, I'll be dropping daily audio trainings on all things mindset, money, sales, marketing, brand building and the courageous action required to blow your own mind! 

Join 31 to Thriving here if you'd like to be in the vibes, ask your questions, get accountability and smash the start to the second half of the year! 

Enjoy! 

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
 
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
 
Keep thriving!

Listen on: Apple Podcasts   Spotify

Today I am joined by a client of mine, who has two businesses! Harriet has both a marketing company and is a musician! In this episode we discuss 

- failing 

- perfectionism

- finding your people 

- getting yourself in the right spaces 

& so much more! 

Connect with Harriet on Instagram here - I Do Social & Harriet Flather Harpist.

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
 
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
 
Keep thriving!

Listen on: Apple Podcasts   Spotify

Today I am joined by one of my previous clients, Shona from Lilac HR. This is a fab episode that could easily be part 1 of 2 where we discuss 

- building your business your way 

- cowboy boots and red wine 

- running a business while navigating divorce & challenges 

- resilience 

& so much more! 

Connect with Shona on Instagram or check out her website here. 

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
 
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
 
Keep thriving!

Listen on: Apple Podcasts   Spotify

In today's episode we talk about the power of putting pen to paper, and specifically brain dumps, journaling, visualisation and the power of a list! 

Make sure you register for 31 to Thriving here, it's a free 31 day coaching experience to help you thrive not just survive, in your life and in your business!

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
 
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
 
Keep thriving!

Listen on: Apple Podcasts   Spotify

Today I am joined by one of my previous clients, Ben Martin from Thrive in Farming. Ben first reached out to me in the summer of 2023 and had a brilliant idea and vision for what he wanted to create.

Fast forward to 2026 and he's building the country's first network for farm staff, is innovating the Agricultural recruitment space and is paving the way for protein focused lunches! 

In this episode we discuss 

- the importance of a community 

- the 'build as you go' mindset that helped him launch the Farm Staff Network 

- why protein is priority 

- being mindful of the energy you're in & people you hang around with 

Connect with Ben on Instagram here or on LinkedIn here.

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
 
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
 
Keep thriving!

Listen on: Apple Podcasts   Spotify

Today's episode is POWERFUL! Let's talk phone usage, dopamine addiction, how social media is like a slot machine, sleep, comparisonitis, habits & boundaries plus I share my own boundaries with my phone including do not disturb function, notification usage, app usage and how I protect my own brain.

This is the article I referenced in the episode.

If you would like to join 31 to Thriving, click here! This is a 31 day free coaching experience covering all things mindset, money making activities, brand building and marketing! You can expect epic coaching, high vibes, an incredible group of like-minded business women and some bonus surprises too! Register here! 

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
 
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
 
Keep thriving!

Listen on: Apple Podcasts   Spotify

Today, I am thrilled to interview one of my clients, Luisa Krayem. Luisa is an expert in permanent make up and medical tattooing, and from her Cotswolds base helps her clients feel more confident from the inside out, whether they're navigating menopause, divorce, loss of confidence or have been through treatments such as chemotherapy.

Check out her work, services and more about her business on her website here.
Follow her on Facebook here.
Follow her on Instagram here.

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
 
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
 
Keep thriving!

Listen on: Apple Podcasts   Spotify

Today marks 9 years since I hosted my first ever coaching session! In this episode I share the learnings that helped that become possible plus some key things you can consider in your own journey.

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
 
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
 
Keep thriving!

Listen on: Apple Podcasts   Spotify

Today's episode is future self visualisation with a hypnotherapy technique brought in! Download so you can easily listen back to regularly and get ready to manifest all you desire and more! 

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
 
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
 
Keep thriving!

You can have the best strategy in the world and still feel like you’re pushing a boulder uphill if your inner dialogue is full of doubt. In this episode, I share a replay from my free Stand Out and Scale experience, starting with the real foundation of sustainable business growth: mindset, identity, and leadership. If you’ve ever thought “I just want the 10K months, why am I doing mindset work?”, this will land.

We walk through my journey from starting this business in 2015 with two simple mottos (if you don’t ask, you don’t get, and say yes and figure it out) to discovering mindset work in 2018 almost by accident. The shift isn’t fluffy. It changes how you handle challenges, how you build self-belief, and how you lead when things feel uncertain. One line becomes a compass: with every moment in business, you either become bitter or become better.

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
 
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
 
Keep thriving!